Meditate with Tia

You feel like these days the work-life balance can seem like an impossible reach and the whole reason you started your own business was to create that freedom lifestyle right? But as a solopreneur, how do you achieve that balance between managing your ambition and wellbeing to be able to reach your potential and achieve success in your work and life without leading to burnout? Today, I'm bringing...

As women, we are constantly in a dynamic state of change having to deal with our ever-fluctuating hormones day by day and during our menstrual cycle. And we want to be able to work with our body, work with our flow, not against it so we can achieve the results we want in our life and business. In today's episode of Dream Big, Live Slow, I'm chatting with Quinn Clayton who specializes in helping wo...

We all want to be there for our loved ones, to show them our love, give them our attention and make them feel as special as they are to you. But you find yourself falling short and spreading yourself thin because you're falling into this vicious thought cycle of the fear of what other people's opinions are about you and creating unrealistic expectations that don't even exist. Today on Dream Big, L...

On this episode of Dream Big, Live Slow, Moji Igun of Blue Daisi consulting shares how to live more sustainably and run a more sustainable business. She explains how adopting a zero waste mindset has created more slowness and intentionality in her business and life. She dives into... - How and where to start living more sustainably - How to not get overwhelmed by the zero waste concept - How our c...

In this episode of Dream Big Live Slow, host Tia Curran sits down with Lindsay Stockhecke owner of Deliciously Ordinary, an event design studio based in Southern Illinois that specializes in fresh florals. Lindsay is sharing how she has built a business that puts family at the forefront. She shares how she finds slowness in the chaos by focusing on finding beauty in the mundane and how her floral...

On this episode of Dream Big, Live Slow, host Tia Curran sits down with Kee Rose to dive into how to show up consistently online while still protecting your mental health. Kee Rose is a content creator and recent graduate with a masters in clinical mental health counseling. Kee is bringing awareness to mental health in the online space by promoting authenticity. On this episode, Kee shares how to...

On this episode of Dream Big, Live Slow, host Tia Curran shares how an obsession with future goals and dreams can keep us from enjoying the present. She dives into how she noticed her obsession with planning and working towards her goals ultimately robs her of experiencing peace and joy with what she already has. Stay tuned to the end for journal prompts and a free guided meditation on feeling con...

Today I get to chat with Megan McWilliams, a personal trainer located in Denver, CO and all-around badass human. Megan is all about body positivity and helps women find a better relationship with food and with their bodies that is sustainable and effective. In this episode, we talk about stepping outside of our box and learning to be comfortable with being uncomfortable. Megan shares how she uses...

I am so honored to have my friend, Amanda Custer on the show for our first interview. Amanda is fine artist in Temecula, California who creates the most stunning, emotive and calming pieces. In this episode, Amanda shares her journey of entrepreneurship and artistry and explains how she learned to lean into her intuition to create a life of true alignment. She dives into how she avoids burnout and...

Today on the show we have the lovely and talented, Lizzie LaCour. Lizzie is an American expat living in Amsterdam and is the founder of Kinship Content. In this episode, Lizzie and I take a deep dive into our core values as business owners. We talk about how niching down has allowed her to not only elevate her client experience but also to have more control over her workload and, in turn, live a m...

Welcome to the first ever episode of Dream Big, Live Slow. Host Tia Curran shares her story of how her introduction to meditation led her down a path of inner work that would motivate her to leave TV news, move across the country and start her own videography business. And how an episode of burnout left her looking for a way of pursuing her dreams without getting consumed in hustle culture. In thi...