Meditate with Robert Aceves

Meditation to Nourish Your Body with Mindfulness and Sleep Deeply  We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation will help you sleeping deeply and nourish your body with love and relaxation. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling...

Powerful Daily Affirmations for Anxiety - Chronic Stress - Panic Attacks  This meditation will help you eliminate stress in your life, anxiety, depression, panic attacks and any emotional discomfort with positive affirmations. By practicing these powerful phrases every day you will be able to feel a relief and you will be able to eliminate unpleasant emotions such as fear and sadness. Elimina...

Mindfulness Meditation to Lose Weight with Relaxation and Self love  This guided meditation will help you effortlessly lose weight, create the body you desire by sleeping more soundly, and increase your confidence and self-love in your life. By practicing this mindfulness meditation every day, you will achieve relief and can eliminate unpleasant emotions such as fear, sadness, anxiety and dep...

Guided Meditation for Kids for DEEP SLEEP Fast  This guided meditation for boys and girls will help you sleep more deeply and quickly. Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously an...

Gradual Relaxation meditation to Disconnect and Sleep Deeply in 5 Minutes  This guided meditation will help you sleep more soundly and heal your body and soul through deep relaxation. By practicing this mindfulness meditation regularly, you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontane...

20 Minutes Guided Mindfulness Meditation to Eliminate Stress  This guided meditation will help you eliminate stress in your life, anxiety, depression and any emotional discomfort. By practicing this mindfulness meditation every day, you will be able to feel relief and be able to eliminate unpleasant emotions such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress an...

Positive Affirmations to Sleep and Wake Up Happy  This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious.  By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life.  Eliminate stress and free yourself from confusion, probl...

Happy New Year Powerful Simple Meditation  This is a guided meditation to take you on a journey of relaxation and creating a happier new you.  You cannot give what you do not have.  Fill yourself up with love so you can welcome this new year with renewed energy.  It will reduce your stress level,  as well as improve your overall health and well being when practiced regular...

Guided Meditation Door to the Subconscious  This guided meditation will help you to contact your inner guide, connect with your subconscious, that part of your inner being, and also contact your guardian angel. By practicing this mindfulness meditation several times you will get the answers to your questions and you will be able to solve the problems that are bothering you in your life. Elimi...

Simple 1 Minute Mini Mindfulness Meditation to Release Stress  This guided meditation will help you release stress from your day in 1 minute. By practicing this mindfulness meditation several times during the day you will achieve relief and eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant se...

Meditation for Sleep and Anxiety | Relief from Stress and Insomnia  This guided meditation will help you eliminate stress and insomnia. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, probl...

Mindfulness Meditation Spiritual Enlightenment  This guided meditation will help you awaken your consciousness. By practicing this mindfulness meditation, you will get closer to the state of spiritual enlightenment and you will be able to eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant sens...

Guided Mindfulness Meditation - Sleep Deeply in 10 Minutes  This guided meditation will help you sleep more soundly and HEAL your body and Soul in 10 minutes. By practicing this mindfulness meditation you will be able to sleep deeply and wake up feeling more energetic and happier. Eliminate stress and rest deeply. Healing happens spontaneously and without planning, just give yourself the oppo...

Guided Mindful Breathing Meditation  This guided meditation will help you focus and HEAL your mind and Soul through your mindful breathing. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the oppo...

Total Body Relaxation Guided Meditation for Deep Sleep  This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give you...

Mindfulness Guided Meditation for Focus  Bodhipaksa, a Tibetan Buddhist author and teacher, had this to say about concentration: “Concentration allows us to really enjoy what we are doing: whether it is being in the field or reading a book, writing, speaking or thinking. Concentration allows us to think more clearly and deeply. " When we begin to practice meditation, it is very likely that ou...

Mindfulness In Depth Meditation Shower of Love  This is a guided meditation to take you on a journey of relaxation.  You cannot give what you do not have.  Fill yourself up with love.  It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly.  Self love and Self Esteem deep meditation.  It will also reduce...

Mindfulness Meditation The Power of Gratitude for Sleep  This guided meditation can be useful to sleep happier and destress from your life. It will also provide you with the tools to be grateful for what's good in your life and have inner peace.  By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness while you sleep deeply....

Mindfulness Meditation to Overcome Limiting Beliefs  This guided meditation can be useful to overcome limiting beliefs and stop sabotaging your life. It will also provide you with the tools to be creative, for spontaneity and visualizing your goals.  By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness.  It will also...

Guided Meditation Savasana for Deepest Sleep   This guided meditation can be useful to sleep deeply. It will also provide you with the tools to heal your body, for deepest sleep and dreaming.  By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness.  It will also reduce your stress level,  as well as improve your ov...

5 Minutes Mindfulness Guided Meditation  With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping.  In this mindfulness 5 minutes meditation my intention is to help...

Mindfulness Guided Meditation Self Love and Self Esteem  This is a guided meditation to take you on a journey of relaxation.  You cannot give what you do not have.  Fill yourself up with love.  It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly.    Headphones recommended for optimal experience. &...

Morning Guided Mindfulness Meditation | to Start your day with Energy - Optimism and Awareness  This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives.  We will also practice this positive affirmation: &nb...

Guided Meditation for Cultivating Resilience and Equanimity  With the current climate in the world I feel like resilience and equanimity are essential for our survival. Resilience means the ability of a person to adjust to or recover readily from illness, adversity, major life changes, etc.    Equanimity means mental or emotional stability or composure, especially under tension or s...

Simple Meditation for a Deepest Sleep - Guided Sleep Meditation || Roberto Aceves  We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation is special for sleeping deeply and healing our body. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better th...