Meditate with Robert Aceves

Simple 1 Minute Mini Mindfulness Meditation to Release Stress  This guided meditation will help you release stress from your day in 1 minute. By practicing this mindfulness meditation several times during the day you will achieve relief and eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant se...

Meditation for Sleep and Anxiety | Relief from Stress and Insomnia  This guided meditation will help you eliminate stress and insomnia. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, probl...

Mindfulness Meditation Spiritual Enlightenment  This guided meditation will help you awaken your consciousness. By practicing this mindfulness meditation, you will get closer to the state of spiritual enlightenment and you will be able to eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant sens...

Guided Mindfulness Meditation - Sleep Deeply in 10 Minutes  This guided meditation will help you sleep more soundly and HEAL your body and Soul in 10 minutes. By practicing this mindfulness meditation you will be able to sleep deeply and wake up feeling more energetic and happier. Eliminate stress and rest deeply. Healing happens spontaneously and without planning, just give yourself the oppo...

Guided Mindful Breathing Meditation  This guided meditation will help you focus and HEAL your mind and Soul through your mindful breathing. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the oppo...

Total Body Relaxation Guided Meditation for Deep Sleep  This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give you...

Mindfulness Guided Meditation for Focus  Bodhipaksa, a Tibetan Buddhist author and teacher, had this to say about concentration: “Concentration allows us to really enjoy what we are doing: whether it is being in the field or reading a book, writing, speaking or thinking. Concentration allows us to think more clearly and deeply. " When we begin to practice meditation, it is very likely that ou...

Mindfulness In Depth Meditation Shower of Love  This is a guided meditation to take you on a journey of relaxation.  You cannot give what you do not have.  Fill yourself up with love.  It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly.  Self love and Self Esteem deep meditation.  It will also reduce...

Mindfulness Meditation The Power of Gratitude for Sleep  This guided meditation can be useful to sleep happier and destress from your life. It will also provide you with the tools to be grateful for what's good in your life and have inner peace.  By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness while you sleep deeply....

Mindfulness Meditation to Overcome Limiting Beliefs  This guided meditation can be useful to overcome limiting beliefs and stop sabotaging your life. It will also provide you with the tools to be creative, for spontaneity and visualizing your goals.  By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness.  It will also...

Guided Meditation Savasana for Deepest Sleep   This guided meditation can be useful to sleep deeply. It will also provide you with the tools to heal your body, for deepest sleep and dreaming.  By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness.  It will also reduce your stress level,  as well as improve your ov...

5 Minutes Mindfulness Guided Meditation  With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping.  In this mindfulness 5 minutes meditation my intention is to help...

Mindfulness Guided Meditation Self Love and Self Esteem  This is a guided meditation to take you on a journey of relaxation.  You cannot give what you do not have.  Fill yourself up with love.  It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly.    Headphones recommended for optimal experience. &...

Morning Guided Mindfulness Meditation | to Start your day with Energy - Optimism and Awareness  This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives.  We will also practice this positive affirmation: &nb...

Guided Meditation for Cultivating Resilience and Equanimity  With the current climate in the world I feel like resilience and equanimity are essential for our survival. Resilience means the ability of a person to adjust to or recover readily from illness, adversity, major life changes, etc.    Equanimity means mental or emotional stability or composure, especially under tension or s...

Simple Meditation for a Deepest Sleep - Guided Sleep Meditation || Roberto Aceves  We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation is special for sleeping deeply and healing our body. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better th...

WOOP Powerful Mindfulness Meditation to Manifest your Dreams and Desires || Astral Projection  Prof. Dr. Gabriele Oettingen a Psychologist at the New York University, the author of the book Rethinking Positive Thinking, has been working on this research for the past 20 years on the science of making your dreams come true. And what she found has changed the life of thousands of people. So toda...

Feel Good Mindfulness Meditation || Robert Aceves  Health does not always come from medicine. Most of the time it comes from peace of mind, peace of the heart, peace of the soul, it comes from laughter and love. In this meditation we will practice reliving the happiest moments of our past as well as experiencing the most beautiful sensations that make us feel happy. By reliving these moments...

Mindfulness Meditation Body Scan to HEAL with LOVE and SLEEP  This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just gi...

Mindfulness MEDITATION to HEAL Mind and Body  Whenever we experience pain our first reaction is to run away.  When we understand that pain is a part of life and we embrace it, that is when the healing begins.  During this guided meditation to heal mind and body we will focus on feeling what we are feeling and thinking what we are thinking to then transform those feelings and thought...

Simple and Powerful Mindfulness Meditation || Do Nothing  The best medicine when we have too much going on in our lives is sometimes to do nothing.  To let go of everything for a few minutes a day can give us the break we need in order to regain our strength and solve any problem a lot faster.  Eliminate stress from you life and be happy!   This simple and powerful meditat...

Mindfulness Meditation Mental Scan || Mental Balance  By observing our interior by means of self-observation we can accomplish an emotional balance in our three energy centers: physical, mental and spiritual.  In order to do this, we must scan our minds often to see how we are doing in our path towards awakening.  This simple and powerful meditation is essential not just to protect...

3-minute Mindful Breathing Meditation (Relieve Stress) || Meditation to Calm the Mind  Feel more settled and calm by spending a few minutes focused on your breathing.  A 3-minute Mindful Breathing mindfulness meditation.  Start eliminating stress in your life today.  It is important to take 3 min. breaks throughout your day to relax your mind and body.  Today I bring to yo...

Mindfulness Meditation Online on Letting Go || Detachment  This guided meditation can be useful to let go of the past. Our past is in the past and when we learn to let go and detach from it, then we can enjoy a more meaningful life in the present.  By letting go of your past you will also learn to focus on what's important in the eternal now.  It will also reduce your stress level,...

Gratitude Meditation || The Power of Being Grateful  This guided meditation can be useful in the mornings to start your day, in the middle of the day or at night to end your day on a good feeling.  It is a simple meditation and yet very powerful as you will learn that being grateful has tremendous benefits to your health and body.    It will reduce your stress level, &nbsp...