Meditate with Gurudev - The Art of Living

When you are in an expanded and relaxed state of consciousness, you are in tune with Nature. In such a state, if there is a desire, it does not remain yours alone, it becomes Nature's intention and eventually manifests. Gurudev here guides you to such a state where you can manifest your intentions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choice...

Let's use the power of breath to affect the body and mind positively and enhance its vitality, strength, and immunity. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Willpower and Self-Control are needed to accomplish challenging goals in our life. Make it a habit to meditate some time daily not only improve your Willpower but also to purify and elevate your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev. This meditation will definitely help you stop the chatter of the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this meditation guides you toward releasing them more efficiently, fostering peace of mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to still the mind through any kind of effort is like catching air in your fist. By knowing the nature of the mind, you realise the key to finding a space of stillness. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We lose our energy not only by physical activities but also by thinking and planning. It is the constant inner dialogue and the mental chattering that makes us tired as well. The regular practice of meditation takes us to a calm state, which conserves our energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

It is time to introduce something new in the practice. In this meditation by Gurudev, you are guided to settle into a larger space around the body, before allowing yourself to sink into total relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to increase concentration and focus? This is a perfect guided meditation for concentration and focus. Mindfulness is being aware and conscious of all activities. Meditation is the art of letting go, it's a few steps after mindfulness. Gurudev says mindfulness is the portico outside the house and meditation is the living room inside. Learn more about your ad choices. Visit podcastchoice...

Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions. By practicing these deep breathing exercises and meditation regularly, you can change your emotions f...

Honoring yourself. Very often, it is the events of the past that don't allow you to go deep within yourself. As a result, you are not able to settle and relax. Here, Gurudev guides you towards the right attitude with which you are able to find freedom from the past and move ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone...

Trying to still the mind through any kind of effort is like catching air in your fist. By knowing the nature of the mind, you realise the key to finding a space of stillness. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for something that will help you sleep better? Better sleep and rest await you at the end of this guided meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s meditation, we will see how our attention has the ability to transform our life! ‘A new life’.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Aura cleansing Meditation by Gurudev Sri Sri Ravi Shankar. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

An easy, guided meditation that will allow you to show yourself love, understanding, and grace which helps you to become more gentle with yourself, letting go of your harshest inner critic. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is all about love, love for our planet, our surroundings, and ourselves. Enjoy peace of mind with this meditation for a deeper connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Namaha Shivaya is the most powerful meditation mantra on Lord Shiva. Chant and Meditate with Gurudev Sri Sri Ravi Shankar and attain sense of bliss and fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices