Meditate with Danny

Hey babe. Welcome back to Meditate with Danny, where we breathe through the bullshit before we become the subject of a Netflix true crime doc. Today’s meditation is for those moments when the rage is hot, your eye is twitching, and one more stupid sentence from one more stupid person might genuinely make you consider how quickly you could disappear a body. No judgment. We’ve all had the thought. B...

Hey babe. Welcome back to Meditate with Danny, the sweary little corner of the universe where we breathe through the bullshit instead of rage-applying for jobs at 2 a.m. Today’s meditation is for anyone whose job is currently testing their sanity, their boundaries, and possibly their blood pressure. Maybe it’s the inbox. Maybe it’s the meetings that should’ve been emails. Maybe it’s the boss who t...

When your brain is spiralling and your nervous system is acting like it’s being hunted for sport. This spicy guided meditation is for the moments when anxiety barges in like fake breaking news and suddenly everything feels urgent, terrifying, and deeply personal. Together we slow the breath, unclench the jaw and the ass, reality-check the spirals, and lovingly remind your nervous system that the t...

A guided meditation on forgiveness, especially when you don't wanna. So, light a candle… or don’t. Close your eyes… or don’t. Just show up exactly as you are. Content warning: These episodes include strong language, the occasional F-bomb of enlightenment, and themes that go deep. Listener discretion and an open heart is advised. Don't listen while you drive, obviously. Now, let’s fucking meditate.

For the ones holding shattered pieces. Whether it's a breakup, a death, or the slow, quiet ending of something you swore would last, this meditation is for you. Not the polished, pretty version of you. The crying-on-the-bathroom-floor, scrolling-old-texts, rage-singing-to-Adele version. In this guided meditation, we don’t bypass the pain or sugarcoat the grief. We breathe through it. We scream a l...

Strong language. Deep breaths. Slightly feral energy. You know that moment your boss sends that email? The one that makes your jaw clench, your soul leave your body, and your inner peace pack its bags and go on strike? Yeah. We’re meditating through that today. This is your guided rage-release, sass-infused, elder millennial meltdown recovery meditation. Expect breathwork, visualization, some woo-...

This is the meditation you turn to when you’re ready to come home to yourself, and call in everything that’s meant for you. In this guided meditation, you’ll be guided through a deeply grounding and energetically expansive journey. We’ll root into the body and the earth, then rise into alignment with your highest desires, health, love, purpose, abundance. This isn’t about chasing. This is about re...

This isn’t just a meditation, it’s a full-body energetic reset. In this powerful guided session, you’ll be gently led through grounding breathwork and a deep white light healing journey to reconnect with your body, restore balance, and release stored tension, pain, and emotional weight. Whether you’re feeling drained, disconnected, or simply in need of gentle support, this is your space to soften,...

Welcome to the first episode of Meditate with Danny, a sanctuary for transformation, healing, and deep self-connection. In this powerful guided meditation, we begin with grounding breath-work and slowly move into a space of intentional manifestation. Through box breathing, visualisation, and embodied presence, you’ll be guided to release what no longer serves you and call in the life you truly des...