Meditate Wander Create Podcast

In this solo episode, Alyssabeth explores why “going analog” in 2026, as a return to deep, offline, human connection, may be the most important thing you can do as a creative and business owner. Speaking as a millennial writer, retreat leader, and introvert, she shares her personal disenchantment with social media, why long-form content still matters, and how getting in the room with others can be...

In this story-based episode, Becoming the Alchemist Part 2, Alyssabeth continues her intimate account of her 16‑month season of transformation. From setting firm boundaries and healing through music, movement, and meditation, to navigating her husband’s injury, her dog being attacked, and finishing her 2nd master’s degree, and ultimately finding a permanent home after 3 years of RV life, this epis...

In this story-based episode, Becoming the Alchemist Part 1, Alyssabeth shares an inside look at her 16‑month season of transformation. From setting firm boundaries and healing through music, movement, and meditation, to navigating her husband’s injury, her dog being attacked, and finishing her 2nd master’s degree, and ultimately finding a permanent home after 3 years of RV life, this episode is a...

In this episode, I chat with Mimi Lee, my retreat host / Co-Founder of Empowered Soul Retreats. We chat through your questions and the energy and intention behind our Return to Sacred Retreat this July 7-14 in Sacred Valley Peru. This Retreat is your invitation to Return to Magic. Save your spot today or learn more at the link below: Retreat in Peru

Welcome to the Meditate, Wander, Create podcast, I’m your host, Alyssabeth Knerr, founder of Om Your Own Way Yoga & Co-founder of Empowered Soul Retreats . I’m a poet, retreat leader, trauma informed yoga teacher, travel-lover, (& former full-time Rver!). This podcast will guide you on a journey of self-exploration, and will dive into how meditation, writing & travel are all vehicles t...

In this candid episode, I share memorable moments and testimonials from our retreaters from our Raise Your Vibration through Self-Love & Empowerment Yoga Retreat in the beautiful Andes Mountains of Peru. Highlights include a dancing mindfulness workshop, learning about Peruvian culture, and experiencing the connection to Pachamama - or mother earth. Plus, I share our first retreat location of...

In this episode, I chat with with Mimi Lee, Co-founder of Empowered Soul Retreats about our retreats, how Empowered Soul Retreats came to be, moments of transformation on our individual yoga journeys, and how our yoga classes & yoga retreats are truly for every body! We tackle misconceptions about starting a yoga practice, or joining a retreat and introduce our upcoming Reflect | Restore | Thrive...

In this episode, I introduce my good friend, Mimi Lee, RYT-200, iRest Level 1; we chat about her yoga journey, as both a student and teacher, and how yoga is truly for EVERYBODY. We address common misconceptions about yoga, Mimi's favorite part of the 8 Limb path of yoga: Ahimsa. We also talk about how we initially met, and how a trip to Seattle for a meditation training, deepened our friendsh...

In this episode, I'm coming to you from Nashville, on my move across the country. I reflect on what it means to be 'at home' and offer affirmations for seasons of pivotal change. Also, I have an exciting announcement: yoga retreats are coming in 2023! Learn more at www.empoweredsoulretreats.com. Stay tuned for updates in April! You're invited: Join me for guided meditations on Mondays and Wednesda...

In this episode, I discuss the common misconceptions many have when it comes to starting a meditation practice. This episode is for you if you've been wanting to try meditation but are unsure where to start, or if you've thought that the only way to meditate is by sitting in silence and trying to block out all thoughts. I'll cover some of the main benefits of meditation, and how it is more accessi...

This episode discusses ditching 'New Year's Resolutions' and instead, opting to set New Year's Intentions. I discuss embracing non-attachment and mindful action when choosing intentions for your new year.  I invite you to release the pressure surrounding making 2023 'your best' or 'most successful year yet' and instead, focus on how you can invite more intention and balance to all areas of your li...