Medicine Unravelled

Weight loss injections like Ozempic, Wegovy, and Mounjaro are taking the world by storm. But do they actually work? Are they safe? And what happens when you stop taking them? In this episode of Medicine Unravelled, I break down everything you need to know about GLP-1 receptor agonists—no fluff, just facts. 🎧 Timestamps: - (00:00) Introduction – Why weight loss injections are trending - (01:29) Ho...

Feeling sluggish? Getting sick too often? It’s time to upgrade your energy and immune system—without relying on caffeine or pills! In this episode of Medicine Unravelled, I break down exactly how to: 🔥 Build rock-solid stamina so you can keep going without burning out 🦠 Strengthen your immune system naturally (goodbye, constant colds!) 💧 Use hydration, movement, and key nutrients to fuel your b...

What if the secret to more energy, better focus, and effortless fat burning wasn’t in a pill—but in NOT eating? 🤯 In this episode of Medicine Unravelled, I break down the science behind intermittent fasting and why giving your body a break from food can unlock: ✅ Powerful fat burning 🔥 ✅ Brain-boosting ketones 🧠 ✅ Deep cellular repair & immune support 🛠️ ✅ A metabolism that actually speeds...

Did you know that after 40, we start losing 1% of our muscle mass every year—and by 70, that number can jump to 50% muscle loss if we’re not careful? In this episode of Medicine Unravelled, Dr. Radha breaks down why muscle loss and frailty happen—and why it’s NOT just a normal part of aging. You’ll learn: ✅ The real reason we lose strength (it starts decades before 65!) ✅ How hydration, minerals...

Think coaching is only for struggling CEOs or celebrities? Think again. In this episode of Medicine Unravelled, I break down what a coach really does and how they’re different from therapists, mentors, and teachers. Coaching isn’t about fixing problems - it’s about prevention, accountability, and unlocking your next level of success. I’ll share why I knew I had the right coach when I stopped looki...

Happy World Sleep Day! 💤 Did you know that fixing your sleep can improve your mood, energy, weight, and focus - all without changing anything else? Yet, most of us prioritise sleep last. In this episode I break down: 1. The real reasons you can’t fall or stay asleep. 2. How good, light, movement impact deep sleep. 3. Simple sleep hacks you can start TONIGHT. PLUS: Join the 5-Night Sleep Reset Cha...

Struggling with weight gain, low energy, or mood swings in menopause? In today’s episode, we dive into science-backed lifestyle shifts to balance hormones, regulate blood sugar, improve sleep, and boost metabolism. Learn how strength training, stress management, and the Be-Do-Have mindset can transform your health. Plus, join the 7-day Hormone Reset Challenge! Tune in now and take control of your...

Struggling with weight gain, joint pain, gut issues, or mood swings? You’re not alone - 80% of women experience perimenopause symptoms that disrupt their daily lives, yet most never get the right support. In today’s episode of Medicine Unravelled, we’re diving deep into why your body feels out of balance and how to take back control. You’ll discover: the real reason your symptoms feel worse than e...

Hot flashes, weight gain, brain fog, exhaustion? You’ve been told “it’s just ageing” or “it’s normal”. But here’s the truth - your hormones are shifting, and modern stress is making it 10x worse. In this episode Dr Radha unpacks: how oestrogen and progesterone affect your energy, brain, sleep and weight. Why stress & cortisol are wrecking your hormones (and how to stop it). One simple shift you ca...

Every Wednesday I share 3 health insights in my free Newsletter, to help you regain your routine, passion and momentum in health. You can sign up to receive these by going to: rpmlist-mailerpage.io I’ve had a request to share these newsletters as audios, so that even in your busy days you can catch your Sherpa Secrets. In today’s episode I talk about the other 53% that makes up our human body- the...

Every Wednesday I share 3 health insights in my free Newsletter, to help you regain your routine, passion and momentum in health. You can sign up to receive these by going to: rpmlist-mailerpage.io I’ve had a request to share these newsletters as audios, so that even in your busy days you can catch your Sherpa Secrets. Today’s episode is a re-introduction to me and a bit about my story and journey...

In today’s episode, the wonderful Dr Jess (also an author for passmed), will be sharing her insights and tips on getting through medical school with an illness or disability and how that impacts your future career as a Doctor. She has also provided some great tips and resources on for working less than full time (LTFT). If the linear path through Medical training isn’t working for you, then this e...

In this insightful episode, I am joined by The Good Grief Coach, Diane Parker, to explore the significance of grief in both daily life and the unique experiences of Doctors. Grief isn't just about loss; it's a fundamental part of human EMOTION, impacting how we navigate the world. Together, we discuss the unique ways grief manifests for healthcare professionals, from the loss of patients to the we...

I am so excited to bring you the first rooted conversation. These are slightly longer episodes where I invite guests to the show to dig deep in certain topics and help unearth insights from different perspectives. Ann is such a fitting first guest. She is an educator and life coach who helps hundreds of people (including children!) discover their authentic self, their purpose and their God-gifted...

We’re keeping it short and sweet today. With the pressures of this world, including social media, telling us how to dress, eat, walk, sleep, it’s hard to not feel like you need to be perfect. Yet what in this world is truly perfect? So many of us, myself included, get trapped in this vicious cycle of perfectionism. Since it is futile, we stress our way through the circle. So time to step out and s...

You may have heard me mention adaptogens and nootropics in previous episodes. Well nows the time to truly understand what I’ve been raving on about. These natural life altering products are a great addition to your daily routines and will give you the energy boost, focus and stress relief we’re all hunting for these days. The best part, their side effects are next to none in comparison to all the...

Today’s episode is inspired by the movie Luca and touches on the techniques for quietening the inner voice of fear that stops us from making progress in our daily lives, projects and for reaching our goals. Fear is a powerful emotion that can present in many different ways for everyone. For the majority of people, it has a negative connotation and effect. I will take you through 9 strategies that...

Are you fed up of constantly feeling overloaded, busy and just needing more time? Then you’re in the right place. Today, I’ll be giving you a simple method to triple your time. Time is one of our most precious commodities and one that is equal for us all. What separates us, is the way we structure and utilise that time. Who says we have to work to the 24hr clock? Let’s get creative and see our tim...

In today’s episode I take a brief look at some of the commonly and perhaps less commonly known down sides of caffeine and coffee. However, stay tuned for the rest of the week to find out some of their benefits too. Visit www.drfunk.co.uk and use promo code MEDICINE20 to enjoy 20% off now. If you’re looking for a some additional support and accountability then let’s arrange a FREE call and see how...

Energy slumps are inevitable. For whatever reason, we’ve all experienced those moments in the day or perhaps whole days, when we can’t seem to get ourselves going and feel exhausted and drained. Today I’ll share my top, tried and tested habits, for dealing with that. Make sure you stay to the end for that all important, “if all else fails” tip. Many of the tips are straight forward an obvious, yet...

Are you wading through quicksand, feeling like every effort to get out just pulls you in further? Feel like you’ve tried everything to get back on track and into happiness? We’ve all been there. Listen in to todays episode to find how a simple trick can change your whole outlook on how you approach seemingly mundane tasks in life. Click here to connect and book in a chat with myself: https://Calen...

The way the professional world and economy is changing, has lead to more pressure on everyone. Doctors are no exception. Working long hours in windowless hospitals without the appropriate support and guidance can feeling like swimming in custard. Today I’ll discuss the 5 main mistakes Medica make on a daily basis that will prove to be detrimental to their personal and work lives. To book your free...

We pay a lot of attention to our skin because it’s what everyone else can see. We know plenty about protecting from UV rays and moisturising. But how much do we truly know about the function of this incredible organ? Are we giving it the attention it truly deserves when it comes to caring for our overall health? In this episode I’ll be discussing how our internal and external body systems interact...

There’s not much needed to be said about this episode. The suave Mr Miyagi has said it all for me. Today I’ll share some of the favourite lessons I’ve learnt from the movie series The Karate Kid and how we can apply these lessons to our daily lives to not only improve ourselves but the lives and the world around us. Together we can serve more people. You can schedule a free strategy call with me b...

Sitting in the sun with the air thick with the aromas of spices, sweets and incense, it’s easy to get embraced and whisked away by the Dubai lifestyle. But there’s more to Dubai than it’s opulence and luxuries. Although it could be said that dates are one of the luxuries here. The Arabs have long been eating dates as part of their traditions dating back to the 4th Millenium BC. My copious daily co...