Medicine and Health with Dr Paul

Why would it help? Has anyone used it in COVID? What has your experience been?

Why do people use it in cancer care? I heard it's bad to take during cancer care? Won't it stop my chemotherapy from working? What's the difference in IV versus oral?

What is it? How does it absorb? What does it do in the body? Can my body make it? I heard it causes kidney stones?

Saunas, traditional hydrotherapy procedures, and other ancient therapies can be quite helpful during the cold and flu season. DrA will break down why these help and how many people employ them. [No medical advice given. All material shared is for informational - educational use only. See your healthcare provider for all medical decisions.]

Botanical medicine, or herbal medicine, is an ancient way to assist your immunity. While the topic is vast DrA will go through the common immune helping botanicals and an overview of their common uses. [No medical advice given. All material shared is for informational - educational use only. See your healthcare provider for all medical decisions

NUTRIENTS FOR IMMUNITY Your immune system runs on macro and micro-nutrients. Knowing which are likely best to supplement on top of your good diet is critical. In this podcast DrA will break down the vitamins and minerals involved in immune function and outline common uses. [No medical advice given. All material shared is for informational - educational use only. See your healthcare provider for al...

Grandma was correct. Getting good sleep, eating well, hand washing, and many other "mundane" things actually help keep you well and make you a smaller target for infections. Factors such as blood sugar control, movement, weight management all can feed into healthier immune function. In this podcast DrA will discuss the basis of lifestyle medicine for immune strengthening. [No medical advice given....

It happens. Two doctors (or more) have different ideas of what's best. What are the usual conventions around this? Which doctor do I listen to? How can I resolve these things?

We all know our doctors get pressed for time. What can you do to optimize your visits and medical care?

Diseases are usually easy to identify, and sometimes easy to treat. Some health concerns however have multiple factors affecting them, and some are "pre-pathological" meaning more preventable. What does all this mean and how can it help my health to understand this?

Taking pills can be a pain. But there are some things that can not only make it better but also improve the effects and efficacy of the pills you are taking.

Maybe you had COVID, or some other illness. What's the best way to train after or during recovery? How can I do this and not hurt myself? What if it's taking way longer to get in shape? LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://yo...

Graded exercise tolerance: What is this. When is it useful? Why is the topic controversial in some circles. LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo Negative paper in ME-CFS https://www.ncbi.nlm.nih.gov/pmc/a...

DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo https://www.frontiersin.org/articles/10.3389/fphys.2021.660818/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322789/ https://journals.plos.org/plosmedicine/article?id=10...

The idea that building muscle is good for your health is not new. What does the modern science say about the effects of muscle on your overall health? What is the "anti-muscle"? LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5...

What's the difference between a fat versus water soluble vitamin? Do we need more than in our diet? What do the various B-vitamins, Vitamin C, Folate, and others do? How can they help? LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://you...

Some supplements may be used periodically for special purposes. Some of these may be recommended for consistent use as well. Supplements such as Alpha Lipoic Acid, N-acetyl Cysteine, Co enzyme Q-10, Phospholipids, and other specialty supplements will be detailed. LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @...

Do I need to take them? What is the difference between a 'mineral' versus a 'trace mineral'. What do the most commonly used minerals do? LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo COVER-THREE SUPPLEMENT MENTION...

Vitamins A, D, E, and K are the "Fat Soluble" nutrients. What is different about these vitamins in regard to safety, uses by your body, long term versus short term use, and more! LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/...

DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com Hydrotherapy Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932807/pdf/JAPTR-7-69.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/pdf/NAJMS-6-199.pdf “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo COVER-TH...

DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com Fasting paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838777/pdf/nutrients-14-00433.pdf “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/ Some integrative medi...

What is lymph? What does it do for my health? How is movement connected? LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/ Some integrative medicine referral l...

What is a nebulizer and how might it help in some chronic illnesses? #nebulizer #respiratoryillness LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/ Some inte...

The series we started last week (“Why won’t my infections heal”) triggered many questions. In this podcast DrA will present discussion around “impediment to cure” (or… things that slow or stop healing) regarding adrenal function changes. LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online Biofilm review...

The series we started last week (“Why won’t my infections heal”) triggered many questions. In this podcast DrA will present discussion around “impediment to cure” (or… things that slow or stop healing) regarding neurological damage. LINKS: DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/ @dra_online DrA Links: www.drano...