Media Savvy with Bonnie Taub-Dix

Calling Yourself This? Let's Talk About That Someone said it on stage, matter-of-factly, like a settled fact: there's no such thing as a Media Dietitian. Bonnie couldn't respond in the moment, so this episode is her answer. She agrees with part of it. It's not an official credential, no exam, no board, no certificate. But neither is content creator or nutrition communicator, and those get claimed...

What if the most powerful tool in your media toolkit isn't your credentials, your data, or your perfectly polished talking points? What if it's something you already have, something no AI can replicate, something that has been connecting human beings since the beginning of time? It's your story. And in this episode, Bonnie makes the case that storytelling isn't a soft skill or a nice-to-have. It's...

Lisa Lillien didn't set out to build a media empire. She set out to solve a problem she had herself: finding food she actually loved that didn't derail her goals. That's where Hungry Girl was born. And somehow, a simple newsletter to her friends became a brand, a community, a TV show, a book series, and a household name that millions of people trust. In this episode of Media Savvy, I sit down with...

I still remember one of my first TV appearances. I wore a flowered blouse, dangling earrings, and delivered soundbites that sounded more like a textbook than a conversation. Nobody pulled me aside. There was no roadmap. I learned by doing, by stumbling, and by watching the playback and wanting to disappear. That experience never left me and eventually, it became the reason I wrote Louder Than Like...

Show Notes: Media Confidence Isn’t Magic: Top Skills To Helps You Stand Out in Media with TJ Walker Here's happens when you sit down with one of the very first media trainers you ever worked with! In this episode, I’m joined by TJ Walker — a globally recognized media trainer who has coached everyone from CEOs to politicians… and yes, someone who once coached me in my early days. We talk about how...

You know your stuff. But can you deliver it in ten seconds, clearly, confidently, and in a form a journalist can actually use? In this quick episode, Bonnie breaks down the difference between knowing your material and being ready to share it on deadline. She introduces the concept of a personal soundbite library: varied topics, one sentence each, practiced until it feels like yours. Because the jo...

From Sidewalks to Soundbites: How Maya Feller Makes Media Meaningful for Everyone What does it take to turn everyday conversations into powerful media moments? In this episode of Media Savvy, Bonnie sits down with Maya Feller, MS, RD, CDN — nationally recognized nutrition expert, author of Eating from Our Roots, and a familiar face on national television — to talk about building a media presence t...

What happens when the opportunity you’ve been working toward finally arrives… and it’s everything you asked for… but something inside you hesitates? In this episode, I share a real client story that turned into a powerful integrity conversation. The contract was strong. The visibility was exciting. The money was real. And yet there was that quiet inner voice asking, “Is this right for me?” This is...

In this lively conversation, I’m joined by Carolyn O’Neil, an original voice in nutrition media and a true powerhouse who has built a career that continues to evolve. We talk about what media longevity really looks like, how to reinvent yourself without starting over, and why credibility still matters more than chasing trends. Carolyn shares insights from her journey across television, writing, tr...

Not all reporters work the same way, and learning how to spot the difference can save you time, frustration, and a lot of unnecessary stress. In this episode, Bonnie breaks down the three types of reporters she’s encountered throughout her career, from true collaborators to rushed deadline-fillers to those who expect far more than they should. You’ll learn how to recognize each type early, how to...

Getting Quoted Isn’t the Win — Getting Invited Back Is Most people think landing a quote is the goal when working with media. But that’s only the beginning. In this short solo episode, Bonnie shares a behind-the-scenes moment that perfectly illustrates the difference between a one-time media appearance and becoming a trusted expert reporters rely on again and again. Drawing from decades of experie...

Does public speaking make you sweat? Shake? Want to run and hide under the table? You’re not alone — and this week’s guest is here to help you flip the script on stage fright. Linda Ugelow (that’s YOU-guh-lo) is a speaking and confidence coach, vocal expert, and author of Delight in the Limelight. She once dreaded speaking herself — now she helps professionals, authors, and entrepreneurs turn fear...

Episode Summary: You don’t need to be in front of the camera to make media work for you. In this episode, Bonnie shares smart, actionable strategies for building credibility, visibility, and income — even if you’re the kind of person who prefers to stay behind the scenes. Whether you write for brands, consult for companies, or lend your expertise to journalists, we’re discussing the countless ways...

Mic Shy? Camera Shy? No Problem: Why Media Isn’t Just About the Spotlight - Part I When people think about “working with the media,” they picture TV lights, live interviews, or influencers pointing at captions on TikTok. But the truth? That’s only a small slice of what media is about. In this episode, I take you behind the curtain of my own recent conference experience — where I wasn’t representin...

When Gillean Barkyoumb came to me for media coaching, she was working full-time, raising two little ones (now three!), and dreaming of more. We created a strategy to help her carve out time for media work—and today, she’s a thriving entrepreneur and voice you’ll definitely want to hear from. In this episode, we talk about: • Her journey from 9–5 RD to full-time business owner • What gave her the c...

Ever wonder how media exposure can actually pay your bills? In this episode of The Media Savvy Podcast, Bonnie Taub-Dix breaks down the real ways to turn media appearances into income — without paying a PR firm a dime. From TV interviews and article quotes to podcasts, recipe development, sponsored content, consulting, webinars, and more — Bonnie shows you how to leverage your expertise, build cre...

Most experts and entrepreneurs spend hours on Instagram or Facebook — but the real goldmine for media, business, and career growth is LinkedIn. In this episode of Media Savvy, LinkedIn strategist Gisela Bouvier shares how to transform your profile into a powerful tool for visibility, credibility, and high-value connections. Discover how to: Build a profile that attracts media and business opportun...

Description: Feel like everyone else is already doing what you want to do? You’re not alone — but you are seeing it all wrong.  In this solo episode, Bonnie shares how to reframe competition as a tool for growth instead of something that holds you back. You you heard that right, you rivals could be your teachers. You’ll hear why comparing your messy behind-the-scenes to someone’s polished highligh...

Have you ever dreamed of writing a book? Maybe you’ve had the idea tucked away for years… or maybe a literary agent or publisher has come knocking, and you're not sure what to do next. Either way, today’s episode will help you finally move forward with confidence. My guest is Meghan Stevenson, a former editor at Simon & Schuster and Penguin who now runs a boutique publishing consultancy helpin...

Have you ever looked around and thought, “Why bother? Someone’s already doing what I want to do”? Or maybe you’ve wondered how anyone manages to stay relevant with new trends, new platforms, and new people popping up every single day. If that sounds familiar, this episode is for you. In today’s solo episode, I’m sharing my honest, behind-the-scenes take on how I’ve stayed visible (and valuable) in...

Think you have to be on camera to work in media? Think again. In this episode of The Media Savvy Podcast, I sit down with Melissa Mitri, MS, RDN, a media dietitian, consultant, and freelance writer whose name regularly appears in top publications… without needing to be in the spotlight. We talk about how to break into big media, how to build real relationships with editors and brands, and how to t...

What happens when the spotlight doesn’t feel exciting… but heavy? If you’ve ever stood on a stage, hit “record” on your phone, or even just spoken up in a meeting and thought, “What if I mess this up?” — this episode is for you. In today’s solo episode, I’m taking you behind the scenes of a recent high-stakes presentation where I spoke to a room full of my peers—fellow dietitians—about something n...

Episode Summary: In this episode, Bonnie sits down with powerhouse CEO, podcast host, and mom of three, Nicole Culver. Nicole shares how she built a thriving 7-figure business alongside her husband—while raising a busy family—by mastering evergreen sales strategies, streamlining her marketing, and leaning into confidence instead of downplaying her wins. They explore how Nicole’s approach to busine...

Think you need to be an extrovert, a supermodel or have 10 years of experience to get quoted in the media? Think again. In this empowering episode of the Media Savvy Podcast, I’m busting 5 of the most common myths that hold brilliant, talented people back from becoming media contributors, podcast guests, brand partners, and go-to experts. We’ll cover: Why introverts thrive in media How to show up—...

Episode Summary: In this trend-forward episode of the Media Savvy Podcast, Bonnie chats with Shannon Crocker—dietitian, professional home economist, and trendspotter extraordinaire—about how staying ahead of the curve can elevate your media game. Shannon shares how to separate short-lived fads from lasting movements, how she weaves trends into her communications work, and why trend tracking is a n...