Meathead On The Mic

In today's episode, I break down the #1 key concept you need to grasp that will help you generate the willpower that you need in order to succeed in your fat loss journey. Your WHY. This episode is packed with value. Let's embrace our inner meathead and get a little more vulnerable!

In today's episode, I share some of my deepest secrets (the bad things that happened in my life) in order to break the ice of "being perfect on social media" so you can understand that YOU are also capable of achieving great things in life if you make the right decisions at the right times. Also, I use this as an opportunity for others to better understand who I am and where I come from so you can...

In today's episode we will be breaking down calorie myths and misconceptions w/ Head Coach of The Bad-Ass Black Sheep Academy, and successful entrepreneur, Shal Friesen. We break down what most of us were taught in school growing up! We talk about everything from "calories in & calories out" and separate the facts from the myths, as well as the importance of selecting foods that prime your bod...

In today's episode, we break down some actionable tips to help you beat your mindset obstacles!

In today's episode we will be talking about some of the bor misconceptions dealing with the reality of not training glutes. *AUDIO RENDERING ERROR* the issue has been solved! Disclaimer: This episode does not have the best audio quality.

In today's episode, we lean more on the side of light-hearted banter and sharing life experiences as we dive into the unifying moments that molded both Tony & me from amateur bodybuilders into IFBB PRO bodybuilders. Stick around for the laughs and life lessons we learned along the way! Next time he's featured we will be talking about competing while enhanced vs as a natural bodybuilder! Stay t...

Today we will be talking about JUNK FOOD CRAVINGS and the correct approach to cheat meals! Cheers Meatheads!

I always say this is the podcast to help you get in shape for the next vacation but, I haven't really given you guys actionable value on how to stay ALIGNED on your vacation. In today's episode, we talk about how to DEFEAT THE HANGOVER before it even starts using daily health habits that work against dehydration. You don't want to miss this one! Cheers, Meatheads.

Today I am joined with a successful online entrepreneur who I've seen climb the ranks of online fitness coaching and now online business coaching, Nick Matthews. In this episode, we share our most valuable experiences that are linked to having a mindset that doesn't accept "participation trophies" and the true hidden glory of what adversity in life has the potential to offer you. Stick around, thi...

Today two IFBB PRO bodybuilders will be sharing some personal experiences regarding the balance between competing and relationships! Stay tuned for some fun storytime banter as well as insightful tips from real perspectives! Cheers Meatheads!

In today's episode, I break down the reasons why you struggle with eating clean and how to fix those problems. I offer some actionable tips that some of my best clients use to burn fat and build muscle in The Natural Nomad Academy! Feel free to whip out your pad & pen as we dive into these tips that are proven to work when it comes to succeeding with a diet you ACTUALLY LIKE! Much love MEATHEA...

In today's episode, I share some of my experiences of struggling with the "cup half empty" mentality. I deliver 3 simple and actionable steps on how to break free of your "woe is me" pessimistic mindset so you can learn how to be grateful for the small things in life which will help you put into perspective that your life doesn't actually suck! Tune in to better your mindset. Cheers Meatheads!&nbs...

In today's episode, we will be talking about laziness and how to defeat it. I'll be offering 3 actionable tips that helped me and some of my best clients at the Natural Nomad Academy defeat laziness. We're not perfect, but we can work on being 1% better every day. Hope you got value from this podcast episode, cheers.

In today's episode, we talk about having a negative self-image and I share my experience on my own vices as well as 3 actionable tips to help you improve your self-image. Stay tuned for some light-hearted banter along the whey (pun intended). You will definitely get value in this episode. 

Today we will be walking down memory lane and talking about my former podcast "The Natural Nomad Podcast" and why I rebranded it to "Meathead On The Mic"! Stay tuned for a quick intro and story time! Let's embrace our inner meathead!