Meant for More: Conversations for the Soul w/ Mary Sarah

What if your menstrual cycle wasn’t something to push through—but a roadmap back to yourself? In this deeply nourishing conversation, Mary Sarah sits down with women’s guide, sound healer, and womb practitioner Samantha Rose to explore the beautiful framework of the Inner Seasons—a way of understanding the menstrual cycle through the inner rhythms of a woman's nature. Together, they discuss how ea...

Welcome to Meant for More: Conversations for the Soul, a podcast by Mary Sarah Coaching exploring embodiment, healing, movement, spirituality, women’s wisdom, and what it means to come home to yourself in the modern world — where science meets soul. Today’s episode is a calm, heart-felt, beginner-friendly introduction to the chakras — not as something overwhelming or overly mystical, but as a beau...

In this episode, Mary Sarah sits down with globally admired teacher and healer, Samantha Rose for a deeply moving conversation on what it truly means to listen to your inner voice and trust the unfolding of your life. Samantha shares her journey — beginning with her travels to Saudi Arabia, where she first began to reconnect with her body through nourishment, discovering how whole foods supported...

In this episode of Meant for More, Mary Sarah sits down with Jewels, conscious creation coach, author, and founder of the podcast Frequency Led. Jewels teaches ambitious, creative women how to manifest love, abundance, and aligned opportunities from frequency, not force. We dive deep into her philosophy of heart-centered creation, including her strategies for unlocking your blueprint, closing your...

In this episode, Mary Sarah sits down with Gabby B. for a deeply grounding conversation on what it truly means to live sustainably and holistically — not just for a season, but for a lifetime. Drawing from Gabby’s course and teachings, we explore how sustainability begins within. Together, we talk about: ✨ What it really means to live holistically in your everyday life ✨ Sustainable mindset shif...

In this episode, Mary Sarah is joined by Claire Arbuckle for a deeply expansive conversation on the energetics of the masculine and feminine — and how understanding these energies can radically change the way you live, lead, and love yourself. Together, we explore: ✨ What masculine and feminine energy really mean (beyond stereotypes) ✨ How these energetics show up in your body, relationships, wo...

In this episode, Mary Sarah sits down with Kelly McAndrews to explore the powerful healing modality known as Emotion Code — and how the body stores unprocessed emotions long after the mind has moved on. We dive into: ✨ What the Emotion Code is and where it comes from and Kelly's success stories ✨ How emotions become trapped in the subconscious and body ✨ Why stored emotions can keep us stuck, d...

In this week’s episode of Meant for More, Mary Sarah sits down with the incredible Kelly McAndrews — energy medicine healer, acupuncturist, teacher, empath, and a woman who truly walks the walk. This conversation is an invitation to slow down, listen inward, and reconnect with the wisdom your body has been holding all along. Together we explore: ✨ What it really means to come back into your body...

In today’s episode, Mary Sarah sits down with the beautiful and brilliant visionary Kari — an electrical engineer, an authentic leader passionately committed to creating pathways for more women to step into leadership roles in engineering, and a woman truly on the path of listening, healing and becoming more of who she really is. In this heart-centered episode we talk about: ✨ Navigating being a...

Today on Meant for More, we’re joined by sustainability educator Gabby B, host of Stronger with Gabby B and creator of an upcoming course on holistic sustainability — the kind that nourishes your life, your mind, your body, and the earth you live on. This is a conversation about the quiet courage it takes to listen to your inner whispers and rebuild your life from the inside out. Gabby shares how...

In this very first episode of Meant For More, Mary Sarah sits down with internationally loved somatic arts and tantra yoga teacher, Claire, for a beautiful conversation on what happens when we actually listen to the voice within. Claire shares her story of feeling called to creativity from childhood, pursuing design school, and then realizing—deep in her body—that the path she was “supposed” to fo...

In this heart-forward episode of Meant for More, I sit down with Erin Forward — a speech and language pathologist whose journey into her life’s work is one of courage, intuition, and an unwavering devotion to connection. Erin is the founder of Nourishing Connection, a private practice where children are supported in growing into their most authentic selves through a play-based, trauma-informed, ne...

In this episode of Meant For More, Mary Sarah sits down with the bold, fiery and deeply intuitive Réka (ray-ka)— co-founder of the podcast Boss Less Babe More and the founder and creative director behind Paperreka, her brand studio known for bold visual design for entrepreneurs and founders. Reka is a woman who follows the whispers — the inner voice, the intuitive tug, the gut-level knowing. Even...

Mary Sarah introduces Meant for More - a beginner-friendly body soul toolkit for women. She defines the heart of the podcast sharing the intention behind the teachings, stories, and practices that support those on the path of discovering they are meant for more and answering this call. One baby step at a time...can't wait for the magic to happen!