幸福力 me time

女兒在大學階段，談戀愛談得很辛苦，情緒不太穩定，有一次，跟男友吵架後... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

27歲時，爭取到一個很好的機會，出國工作，要去機場的那一天早晨... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

三年後的我，會不會比現在更好？ 有一種系統性讓自己更好的方法，叫做「四正勤」 ... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

一個人為什麼會僵硬、不柔軟呢？ 從小，我就有很多機會，上台演出，比賽，代表致詞... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

全世界的基督徒，聽到客西馬尼園，就會想起耶穌基督生命中最困難的一天... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我在幸福力協會工作大概五年以後，遇到了一個很大的瓶頸… ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

在生命中的關鍵時刻，我有沒有足夠的安靜，去聽見老天的聲音？ 我相不相信，自己身上已經具備了足夠的力量，美好的特質，能接下老天給我的使命？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

兩千年前，有一個死刑犯，即將要上斷頭台，當時，有很多民眾圍觀，臉上露出了各式各樣的表情... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

心靜下來，才是面對問題的開始。 「五禪支」，是一種方法，一套路徑，只要願意反覆熟練，就可以幫狂亂的心，找到回家的路。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

什麼是我不快樂的主要原因？ 當注意力放錯，就算我是人生勝利組，顏質高有魅力，工作表現受肯定，我一樣快樂不起來… ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我有好好認識自己的心魔嗎？什麼是心魔最常出現的場景？什麼是心魔最常說的台詞？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

如果有一天醒來，突然被告知，欸，你不是你以為的你！你是超級英雄，要來拯救宇宙... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是生命的真相？為什麼有的時候，我的眼睛裡，會有一根刺，一粒沙，讓我睜不開眼睛，看不見真相？  ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/...

初戀有兩種，一個是「時間順序上第一次」的那種初戀， 另一個是「第一次懂得什麼是真愛」的那種初戀... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

最近，台灣在國際媒體的曝光率很高，因為，烏俄戰爭爆發後，許多人都預測... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

日常生活中，我的精力有用對地方嗎？ 在乎自己的精力，有用對地方，叫做「正命」。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

每逢過年過節，親朋好友聚會多，說話一不小心，難免擦槍走火，這時候，要怎麼緩衝緊張情緒，讓彼此有台階下呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

我對自己的先入為主，有警覺嗎？我如何拉開距離、創造空間，來看自己和別人呢？ 佛陀曾經提出過「十一行相」，分別是... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是修行？什麼樣的人適合修行呢？ 記得，我剛去美國念書的第一年... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是業力？達賴喇嘛說，要「做自己業力的主人」，又是什麼意思呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是虔誠？我的生活中有虔誠的感覺嗎？ 看完真實歷史改編的電影《流麻溝15號》，我特地去了一趟綠島... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我們常常聽到的「正念」，更完整的名字，其實是「正知正念」，在日常生活中，要如何練習呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

關係中看似「無解」的難題，能不能從一個最小的單位開始，啟動改變？  ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory H...

說話很由衷，很誠懇，是什麼感覺？ 就像在唱一首我最喜歡的歌，跟自己的心，共振。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Healing Touch" by Mike Wall Powered by Firstory Hosting

我平常的生活，是不是很傷？ 晚上睡不著，早上起不來，很傷身，批判自己... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Healing Touch" by Mike Wall Powered by Firstory Hosting