MBT Movement

EPISODE DESCRIPTION Feeling like you're running on empty no matter how much you sleep or how many cups of coffee you drink? You're not alone. In this episode, Sheldon sits down with Jacob Greer, PhD candidate in Health Behaviors and Wellness Education and creator of Beyond Burnout Collective, for an evidence-based deep dive into the science of burnout and sustainable recovery. This isn&a...

You've stretched religiously, foam rolled everything, and still wake up feeling like the Tin Man. Sheldon breaks down why tightness is often protective—not structural, and reveals why your nervous system might be working against your flexibility goals. Learn the difference between earning range of motion and fighting your own body. KEY TAKEAWAYS: Tightness is often a sensation, not a structur...

79% of binge eating experts agree: restriction leads to binge eating. Sheldon sits down with intuitive eating specialist Greta Jarvis to reveal why feeling out of control around food is a biological response, not a willpower problem, and delivers practical strategies busy professionals can implement today. KEY TAKEAWAYS: Binge eating is a biological "famine response" to restriction, not...

DESCRIPTION: 88% of New Year's resolutions fail by mid-February. Sheldon reveals what the successful 9% do differently, breaks down the kinetic chain connection between knee pain and hip dysfunction, and delivers a complete progressive loading framework for sustainable running habits. KEY TAKEAWAYS: Process goals (daily actions) beat outcome goals for lasting change Three fatal mistakes: outc...

EPISODE DESCRIPTION:   How do ancient yogis, Russian special forces, and Navy SEALs all arrive at the same breathing principles? In Part 2 of The Breath Blueprint, Sheldon explores seven breathwork philosophies—from 5,000-year-old pranayama to modern tactical breathing—and reveals the common thread that makes them all work: the vagus nerve. KEY TAKEAWAYS: Seven philosophies, one underlying mechani...

EPISODE DESCRIPTION: Why do 91% of competitive athletes breathe wrong? In Part 1 of The Breath Blueprint, Sheldon breaks down the science—how we lose diaphragmatic breathing by age 5, why your diaphragm is the "pneumatic hub" of your body, and the hidden role of CO2 tolerance in oxygen delivery. KEY TAKEAWAYS: 91% of athletes display dysfunctional breathing patterns We lose functional br...

Guest: Missy Mims Kirkman, CRNA — Nurse Anesthesiologist & Integrative Health Coach Host: Sheldon — Holistic Movement Coach, Athletic Trainer & Strength Conditioning Specialist What if thriving through perimenopause isn't choosing between hormones OR movement OR natural therapies—but combining all three? Missy shares her 30+ years in traditional medicine and how her own awakening led...

Have you ever told yourself, “I have to go to the gym” — and somehow felt worse whether you went or not? Or tried to “burn off” last night’s dinner? Research on 650 frequent exercisers shows that guilt-driven motivation doesn’t just fail… it actively works against you. In this episode, Sheldon discusses the importance of viewing fitness as self-care rather than a form of punishment. He explores th...

In this episode, we dive into what true trunk stability really means — and why it’s so much more than just training your “core” or chasing six-pack abs. We unpack the deeper system of muscles and fascia that support your body, protect your spine, and help you move efficiently in everything from sports to daily life. You’ll learn the importance of internal pressurization, the role of key stabilizin...