Mayito Minutes

In this podcast we look at the role of cues in performance. Cues can be beneficial or detrimental to performance, depending on how we view and react to them. Listen to this podcast to discover ways you can begin to allow cues to improve your performance and put you in positions to be successful. Originally Published: November 22, 2016

What is it that really holds the powerto influence our performance? Originally Published: 12/8/2017

In this podcast I share a cool story of something that happened while I was working at a sports development camp this past summer. Originally Published: November 15, 2016

Be the Best Version of Yourself Everyday. If you don't apply this mindset you'll have trouble seeing your journey towards success through. Originally Published: 11/29/2017

In part II of the interview with the Schneider sisters we discuss what it's like riding for ISCorp presented by Smart Choice MRI. We also discuss some of the races that have gone well for the sisters and get a first row seat into the tactics on how the race went down. Originally Published: November 7, 2016

Give this segment a chance. There is something valuable to be learned even from the evil that was Nazi Germany. Originally Published: 10/04/2017

This is part I of the interview with the Schneider sisters, Sam and Skylar. Both these ladies are professional cyclists riding for the ISCorp team prsented by First Choice MRI. Part I of the interview tells us how the Schneider sisters got started in cycling and how they began to establish themselves in the professional ranks. Originally Published: October 4, 2016

Are there benefits to purposefully placing yourself in uncomfortable situations? Originally Published: 9/29/2017

In this episode we dive into something that athletes find extremely difficult to do but is so critical to performing at your best...staying in the present moment. The mind will wander on us, but how can we do a better job of keeping it on track. Listen to this episode to find out. Originally Published: Sept 26, 2016

I use some simple mathematics to illustrate a key mindset principle for achieving success. Originally Published: 9/19/2017

Here is the continuation of the interview with Lauren Stephens, professional cyclist for Tibco Silicon Valley Bank. Originally Published: Sept 20, 2016

Link to article: “Why Even Ambitious People Rarely Become Successful” @BenjaminPHardy journal.thriveglobal.com/why-even-ambitious-people-rarely-become-successful-3a0bf941633c Originally Published: 9/13/2017

This is an interview with Lauren Stephens, professional cyclist for Team Tibco Silicon Valley Bank. In part I we learn about Lauren's life before cycling. She then walks us through the beginning of her career as a professional cyclist and the moment where she turned the corner and became not just a rider in the pro peloton but one who was capable of and achieving results. Originally Published: Sep...

Quantity is what many folks want to see, but Quality is what gets you remembered. Orignally Published: 8/30/2017

Is there any truth to the end of a competition being "crunch time"? Many athletes look back on their performances and attribute poor decisions towards the end of their contest as a reason why they did not perform to their potential. This podcast looks further at the very real truth that we all face during competitions...decision fatigue. Originally Published: Sept 6, 2016

Obviously Harvey has caused a lot of damage and destruction, but what positive things have come about because of Harvey? Originally Published: 8/29/2017

This is part II of the interview of with Valeria Rodriguez, former runner for Lourdes Academy high school in Miami, Fl and collegitate runner for the University of Florida. In part I of the interview we discussed how Valeria got into running and her days at Lourdes Academy. In this part we will continue along Valeria's career at the Universty of Florida and finish the interview with a really cool...

Sharing a neat thing that happened to me in my race this past weekend. Originally Published: 8/28/2017

This is an interview with Valeria Rodriguez, former high school runner and Lourdes Academy in Miami, FL and collegiate runner for the University of Florida. Valeria is currently a high school teach and mom who is still competing and getting enjoyment from the sport of triathlon and running. Originally Published: August, 22, 2016

It's funny how the golf ball knows what you're thinking Originally Published: 8/22/2017

What is Moral Authority and why is it important for an athlete to possess it? Having Moral Authority makes you much more likeable by your teammates and coaches. Orignally Published: August 16, 2016

Really interesting answer given to a question of what teams are doing the right things to be successful Originally Published: 8/17/2017

Why is it healthy to have dreams? In this episode we look why athletes should allow their minds to wander into the unknown and create dream goals for themselves. Contrary to what some may tell you, being a dreamer is a good thing! Orignally Published: August 1, 2016

I break down a great excerpt from Epictitus' Enchiridion Originally Published: 8/16/2017

This podcast takes you along with me on a workout I did back in May. Originally Published: July 20, 2016