Mario Arroyave

Mayito Minutes

Sports EN ↓ 733 episodes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

Author

Mario Arroyave

Episodes

Real Talk 21.12.2018 11:23

The events in the episode are all factual.

Happiness is...😁 20.12.2018 15:16

Happiness is solving life's problems. Your problems don't go away, you just get better problems. -The Subtle Art of not giving a F****

Not Built for Endurance 18.12.2018 13:30

We are weak in enduring anything, and cannot put up with tool or pleasure or ourselves or anything for long. -Seneca

It's your Ride 15.12.2018 12:06

Want to share a little something from day 2 of our Mileage Camp.

You were meant to blossom. 🌻 13.12.2018 17:38

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Elizabeth Appel

It's not OK to not Feel 12.12.2018 19:50

The difference here between the Epicurean and our own school is this: our wise man feels his troubles but overcomes them, while their wise man does not even feel them. -Seneca

We're all Sick 😷 11.12.2018 13:45

I see in myself, Lucilius, not just an improvement but a transformation, although I would not venture as yet to assure you, or even to hope, that there is nothing left in me needing to be changed. Even this fact that it perceives the failings it was unaware of in itself before, is evidence of a change for the better in one's character. In the case of some sick people it is a matter for congratulat...

Set it and Forget it. 10.12.2018 17:46

Are you depositing fractions of a penny on the daily?

Get you some beeswax in your ears 🐝 06.12.2018 18:35

The story of Ulysses and the Sirens. How can we learn from it?

You aren't really driving the car 🚘 05.12.2018 20:35

Anything that can be prevented, taken away or coerced is not a person's own- but those things that can't be blocked are their own. -Epictetus

Are you your own friend? 🤔 04.12.2018 17:16

What progress have you made? That I am becoming my own friend. -Hecato

Jalen Hurts 03.12.2018 15:30

A wonderful story added another chapter during this weekend's SEC college football championship.

But I don't feel different 30.11.2018 13:19

How does it feel to be on the path to Mastery?

Don't forget the little things 29.11.2018 8:35

What events/circumstances do we have within our grasp today that we can use to get closer to being the best version of ourselves?

Tis the Season 🎄 28.11.2018 10:42

Don't be fooled by the illusion of the Holiday season.

Should we feel overwhelmed? 27.11.2018 13:17

If you're not feeling overwhelmed you're not growing.

Don't Flatter Yourself 26.11.2018 18:50

For you have no reason to suppose that we come to grief more through the flattery of others than through our own. Who has dared to tell himself the truth? -Seneca

Being Thankful flips the Script 📖 21.11.2018 9:42

There's a paradox that we can tangibly feel when we purposefully align ourselves in a posture of being thankful/grateful.

Don't get too old to climb 20.11.2018 10:58

By the time many of us reach greener pastures we are too old to climb.

I challenge you 👈 19.11.2018 9:02

It's the Monday of Thanksgiving week and I am challenging us with something. You in?

Accept it but Deal with It 15.11.2018 16:32

Acceptance and Passivity. Two words we should be familiar with on our journey towards Mastery.

I am... 13.11.2018 16:13

Try and sabotage your self image, it's really hard to do.

Cálmate 😕 09.11.2018 11:55

I was lazy this morning but it's made me better.