Mayito Minutes

Most folks spend most of their time considering their limits and not enough time performing the actions that will get them close to those proposed limits. -taken from Atomic Habits by James Clear

Inside of the cave that you fear lies the treasure that you seek. -Joshua Campbell

No genius that ever won acclaim did so without a measure of indulgence. -Seneca

The power of context/environment is critical to forming habits and keeping them around (or eliminating poor habits altogether).

If you are in complete control you're not moving fast enough. -Mario Andretti

Until the unconscious becomes conscious, it will drive you and you will call it fate. -Carl Jung

Tyler Locke is a professional cyclist riding for the Support Clean Sport/Guttenplan Coaching team. Tyler’s main focus is American-style criterium racing. This niche discipline in cycling is further explained in the interview. Tyler was the Southern California State Criterium champion in 2016. This interview provides insights into criterium racing from a seasoned professional.

If you want to achieve excellence you must have a fascinating obsession with doing the same thing over and over. -James Clear, Atomic Habits

My looney day thus far. I created an obstacle that never existed.

The mind will try to win at whatever game you're playing. -James Clear

Praise is not a cure for insecurity. Insecure people do not believe praise. -Seneca

What we do in times of peace sets us up for how we handle war.

It's an ice cube...until it isn't.

I'm stuck. Feel like I'm trying to run in mud. How do I plan on continuing to move forward. Listen to find out.

Jordan Cheyne is a professional cyclist for the Elevate-KHS pro cycling team. Jordan rode for the Jelly Belly presented by Maxxis cycling team for 2 years before joining Elevate last season. Jordan hails from Canada and has enjoyed lots of success at the biggest race in the country, The Tour de Beauce, where he took 3rd on GC in 2017. This year Jordan scored a big win in the San Dimas stage race T...

Rain and wind and cooler temps, oh my!

My cycling computer taught me a very valuable lesson a couple of days ago.

This fight was intriguing...and then there was the aftermath.

Expectations are an impediment to living. In anticipation of tomorrow we lose today. -Seneca

Change nothing but continue with immaculate consistency.

Be yourself. Everyone always prefers the original. This came up as I drove home today after picking up my son from school.

Chad Haga is a professional road cyclist who rides for Team Sunweb (a UCI World Tour Team). Haga’s journey with competitive cycling began at Texas A and M university where he rode for the collegiate team while earning his Bachelor’s degree in Mechanical Engineering. Chad got a late start in cycling from the traditional sense but found his way into the professional peloton eventually, landing a rid...

There's nothing wrong with the fact that Amazon Prime gets you free 2-day shipping, but we should still be careful of how that impacts us in other areas of our life.

Remaining dry and sober takes a good deal more strength of will when everyone about us is puking drunk. -Seneca

"Someone has your same situation and is winning with it." I go into why I don't necessarily agree with this Tweet.