Esy Gracia

Maybe You Need to Hear This

Health EN ↓ 5 episodes

Welcome to Maybe You Need to Hear ThisI don’t know who needs to hear this today—but maybe it’s you. In each session, we pause together as your radio best friend share a brief reflection, name an intention, and move into gentle breathwork and manifestation. This podcast is designed to be a relatable space to slow down, realign, and reset softly—an opportunity to have a calm moment with yourself that is, at the same time, shared with others. Take what resonates, leave what doesn’t, and allow yourself to simply be here. Produced by Monet Shortland for Woroni Radio on Ngunnawal and Ngambri Land. C...

Author

Esy Gracia

Episodes

Episode 5 13.06.2026 21:25

Esy guides you on a meditation for when you are sick and the importance of letting yourself rest and letting you know that you are doing your best. Produced by Monet Shortland for Woroni Radio on Ngunnawal and Ngambri Land. Copyright Woroni Radio 2026.

Episode 4 06.06.2026 22:59

Esy talks about the importance of acknowledging the wins in life and guiding us on a mediation so we can realise our greatness and acknowledge that we are doing our best. Produced by Monet Shortland for Woroni Radio on Ngunnawal and Ngambri Land. Copyright Woroni Radio 2026.

Episode 3 30.05.2026 22:43

Esy talks about relationships and expectations within relationship and leads us on a guided mediation for self control and managing impulses. Produced by Monet Shortland for Woroni Radio on Ngunnawal and Ngambri Land. Copyright Woroni Radio 2026.

Episode 2 22.05.2026 23:21

Esy talks about challenging issues faced by global minorities in a colonised world and guides you on a meditation for frustration and managing anger Produced by Monet Shortland for Woroni Radio on Ngunnawal and Ngambri Land. Copyright Woroni Radio 2026.

Episode 1 15.05.2026 19:21

Esy introduces the importance of meditation in a fast pace ever changing world and guides you on a mediation to reset refresh and reflect channeling your resilience to face the world we live in today. Produced by Monet Shortland for Woroni Radio on Ngunnawal and Ngambri Land. Copyright Woroni Radio 2026.