Max’s Mental Minute

In this episode, Max talks about one of the greatest authors ever and the hardships they faced along the way. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max talks about one of Ryan Holiday’s great books about stoicism. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmast...

In this episode, Max walks you through a self-talk session centred around the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Inst...

In this episode, Max talks about keeping tough during your telescope goals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tik...

In this episode, Max talks about what is going on with his University journey. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery...

In this episode, Max gives a tip about being a sponge instead of a brick. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tikto...

In this episode, Max talks about a quote from one of his favourite athletes of all time. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsment...

In this episode, Max shares a story about an artist who was better known as a perfectionist. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxs...

In this episode, Max talks about the book Mindset by Carol Dweck and the difference between a growth and a fixed mindset. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and...

In this episode, Max walks us through a self talk session based on the ideas from this weeks episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Insta...

In this episode, Max talks about his small daily steps in his weight loss journey. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmast...

In this episode, Max reflects on tryouts as well as his overall training program and the impacts he has seen. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max talks about taking breaks and how that can improve your energy, effort and abilities. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. I...

In this episode, Max talks about a quote from Henry Ford for this Wednesday wisdom session. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsm...

In this episode, Max tells the story of a traveller who learns to appreciate the journey. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmen...

In this episode, Max talks about Timothy Gallwey’s book “The Inner Game of Golf” and his concept of self 1 vs self 2. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and inf...

In this episode, Max walks us through an affirmation session looking at the big ideas from this weeks episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informati...

In this episode, Max talks about a question he often hears regarding mental performance. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsment...

In this episode, Max talks about his trip home and how his routines changed. Remember, we aren’t perfect. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. In...

In this episode, Max talks about bookending our days with rock solid AM/PM routines. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalma...

In this episode, Max talks about a quote from Nelson Mandela on how we should attack those tasks that seem impossible. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and in...

In this episode, Max talks the challenges of some NFL players as they enter the dog days of the preseason and how you can use getting told no as an opportunity. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Fol...

In this episode, Max talks about the book by Robin Sharma “The 5am club” and more importantly the 20/20/20 formula. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and infor...

In this episode, Max walks us through an affirmation session based on the ideas from this weeks episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. In...

In this episode, Max talks about staying motivated and some tools you can use to help you enjoy your goals both long and short term. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more...