Max’s Mental Minute

In this episode, Max reflects on his week and reminds us to keep things enjoyable so you can love your process. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informati...

In this episode, Max shares a tip for being a champion.. Remember extra effort is expected effort. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram...

In this episode, Max shares some Wednesday Wisdom from the great Albert Einstein. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmaste...

In this episode, Max talks about an olympic story that is forever etched in history. Watch it here: https://www.youtube.com/watch?v=t2G8KVzTwfw Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social med...

In this episode, Max talks about a great book from one of the greatest MMA fighters of all time Georges St Pierre. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and inform...

In this episode, Max walks you through an affirmation session, looking at some of the big ideas from this weeks episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and...

In this episode, Max talks about a question he was asked by a parent during a baseball session recently. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Ins...

In this episode, Max reflects on his past week and talks about being grateful in spite of things going wrong. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max shares a tip for helping you get a better night of sleep. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery...

In this episode, Max shares some Wednesday wisdom from Maya Angelou. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: ma...

In this episode, Max talks about the story of Roger Bannister and how you can use it to overcome mental barriers of your own. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks...

In this episode, Max shares ideas from Angela Duckworth’s book titles “Grit” Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Ti...

In this episode, Max walks us through a self-talk session based on the big ideas from this week's podcasts. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information....

In this episode, Max shares some tips for managing stress in sport or in life. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery...

In this episode, Max reflects on his week talking about the new podcast schedule as well as his new Oura Ring Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max talks about the importance of effective communication and gives us tips and tricks to further relationships. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tr...

In this episode, Max shares some Wednesday Wisdom inspired by Jon Kabat-Zinn. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery T...

In this episode, Max tells a story about kindness and how you can change the world just by being kind to other humans. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and in...

In this episode, Max talks about an idea from the book atomic habits by James Clear. Small changes lead to big results. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and i...

An affirmation session built around the big ideas from this week's episodes! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Ti...

In this episode, Max talks about napping and why you should fit it into your schedule! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmental...

In this episode, Max talks about the story of a blacksmith and his resilience in rebuilding and improving his shop and life. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks...

In this episode, Max talks about the two selves inside of us. Which one are you going to feed? Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: ma...

In this episode, Max talks about confidence and what you can do to cultivate intense trust in yourself so you can preform your best when it matters most. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on...

In this episode, Max talks about a player he coaches and the mindset he has that helps him to be one of the best players he has been able to coach. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social...