Max’s Mental Minute

In this episode, Max recaps his weekend coaching in the 14U PBLO playoffs. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tikt...

In this episode, Max walks you through an affirmation session with some of the big ideas from this past week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max talks about time management and some key numbers you can use to help maximize your time. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max has a riddle about three frogs who decide they are going to take action. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max...

In this episode, Max talks about progress and how it isn’t always a constant wave of improvement. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram:...

In this episode, Max talks about putting in the extra work. Align your action with your words and get it done on every day that ends in Y. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media fo...

In this episode, Max talks about taking regular breaks within your work sessions in order to maximize productivity, learning and energy! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for...

In this episode, Max talks about a TED Talk with Amy Cuddy discussing power poses and their ability to build your confidence and your results. https://www.youtube.com/watch?v=Ks-_Mh1QhMc Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for impr...

In this Episode, Max walks you through confidence conditioning in the form of positive self-talk. With a look at some of the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on soc...

In this episode, Max talks about an easy way you can defeat procrastination and avoid a buildup of tasks in your day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and inf...

In this episode, Max talks about a new habit you can apply to your daily routine! This idea comes straight from Tiny Habits by B.J. Fogg Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for...

In this episode, Max talks about the three-step habit-building formula to build whatever habit you want. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Ins...

In this episode, Max talks about a quote from Deion Sanders's great book Elevate and Dominate. You have control over your appearance so look the best you can. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follo...

In this episode, Max talks about the importance of hydrating well every single day. If you aren’t drinking half your body weight in ounces you are dehydrated! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follo...

In this episode, Max talks about swimming with sharks and encourages you to look at your peer group. Reminder you are a product of the five people you spend the most time with. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our...

In this episode, Max walks you through an affirmation session looking at some of the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informatio...

In this episode, Max talks about a routine he began following in the morning to maximize his mornings and get the most out of his coffee. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for...

In this episode, Max talks about positive self-talk and how the primary motivator is yourself. How do you expect others to believe in you if you don't believe in yourself? Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our menta...

In this episode, Max talks about a tattoo on his right forearm and how the word is a reminder to be all we can be every moment of our lives. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media...

In this episode, Max talks about a conversation with a baseball athlete who reached out, struggling to get the results he was looking for in a game. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on socia...

In this episode, Max celebrates 100 days of the pushup challenge. Who is going to join him in completing 100 pushups every day going forward? Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media...

In this episode, Max invites you to look for the good things in seemingly negative situations. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: ma...

In this episode, Max leads you through an affirmation session and examines some of the big ideas from this week's podcasts. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks a...

In this episode, Max talks about comparison being the thief of all joy. Be the best version of yourself moment to moment, not the best version of you compared to someone else. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our m...

In this episode, Max talks about removing caffeine from your system at least eight hours before bed to help improve your sleep. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tric...