Max’s Mental Minute

In this episode, Max talks about using If/Then statements and how stacking our habits on top of each other can help us to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social medi...

In this episode, Max talks about using habit-building and how making our habits easy and obvious can be the push we need to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social me...

In this episode, Max talks about using your habit-building and how starting small can be the push we need to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tr...

In this episode, Max talks about using your transportation time to improve your knowledge and capabilities. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information....

Here is a look at some of the big ideas from this week in the form of affirmations! DAY 1 TODAY

Keep in mind I have a career 11 ERA in college! I was still a long ways off from having an elite college career but here is a story to understand. Your role now won't always be your role. Understand you need to worry about the process of doing what is in front of you. DAY 1 TODAY

Where does your focus sit? Are you too worried about the future? That's where anxiety happens. How about dwelling on the past? Enter depression. Live in the present moment one shot, one pitch, one play at a time. DAY 1 TODAY

Don't wait for motivation to come to get started on your tasks because it may never come. Movement creates motivation JUST DO IT and you will appreciate that you did DAY 1 TODAY

True champions use adversity to propel them to the finish line... Go Celtics DAY 1 TODAY

Listen to the fictional story about the great squirrel race and use it as inspiration to move forward on your dreams and goals. TODAY is the day to push forward DAY 1 TODAY

Adversity is your advantage... setbacks can be temporary. Remember, we win or we learn. DAY 1 TODAY

A look at the big ideas from this week through an affirmation session! DAY 1 TODAY

The most important aspect in all of mental performance. The ability to get present is the difference between good and great. Try out this simple trick and watch your abilities rise. DAY 1 TODAY

We need to erase the past and move on to the next play. We don't have control over the result. Only what is right in front of us right now. DAY 1 TODAY

Exam 1 DONE! How can you maximize your training to allow you to sink to it when the lights shine DAY 1 TODAy

Half effort gives you half results. If you have big goals and big dreams, you need to put in the work. DAY 1 TODAY

Today + Today + Today = Your life. Stack wins on top of wins; don't wait until tomorrow and execute. DAY 1 TODAY

Small minds don't understand big dreams. DAY 1 TODAY

A look at this week's big ideas through an affirmation session! DAY 1 TODAY

100 Days of Max's Mental Minute. Thank you everyone for being here send me a DM or an email maxrydholm@gmail.com DAY 1 TODAY

So many milestones coming up with this podcast... This, however, is a big one in my personal journey. What are you doing just for the sake of doing it that could definitely leave your life? DAY 1 TODAY

The best team doesn't win... The team that plays the best does. DAY 1 TODAY. Go Celtics!

The number 1 tip for athletes, students or humans who experience anxiety (So all of us). DAY 1 TODAY

Energy + Effort =Success. Control these things, and I promise you will like the results. DAY 1 TODAY

Keep hopping forward, just like our buddy the frog. DAY 1 TODAY