Max’s Mental Minute

A quick Sunday affirmation session with some of the big ideas from the week! DAY 1 TODAY

We need to reflect on both our wins and losses to maximize our potential. DAY 1 TODAY

Where are my hack golfers at?? DAY 1 TODAY

Former UFC Heavyweight champ and fellow canuck Georges St Pierre shows us what it takes to be a champ! The way of the fight written by GSP DAY 1 TODAY

A quote about the importance of losing from the late great Kobe Bryant. It is important to have a healthy relationship with losing and failure if you want to be successful

Losers aren't people who lose... Losers are people who come up short and quit. Don't be a loser use failure as fuel. DAY 1 TODAY

Don't be fine with average we need to get clarity on what we want and take steps to get there. DAY 1 TODAY

A. look at some of the big ideas from the week in affirmation form! DAY 1 TODAY www.maxrydholm.ca

The final day of the journaling seminar features the Start, stop, continue... perhaps the most important part of the whole process. Again to receive the template email me maxrydholm@gmail.com There will be a blog post on this process on my website www.maxrydholm.ca for more information. DAY 1 TODAY

Let's cultivate an attitude of gratitude each and every night before bed... Understand that just by having a device that you listen to this with you have more going for you than a lot of the world. We have drinking water and sports to play, among other things that people do not have. DAY 1 TODAY www.maxrydholm.ca

Recognize your wins! We need to be aware of the things we do well day to day to keep us satisfied moving forward! DAY 1 TODAY www.maxrydholm.ca

Day 3 of our journaling process. 3 Affirmations to get our confidence right. Email me for the template maxrydholm@gmail.com DAY 1 TODAY www.maxrydholm.ca

Email me maxrydholm@gmail.com for the template. Use the 3 keys to keep it simple to start your day in the right direction. What 3 things are you going to align with what you want to accomplish that day? DAY 1 TODAY www.maxrydholm.ca

Send me an email maxrydholm@gmail.com to receive the template for the success journal. Plan tomorrow today to ensure you complete everything you need to get done. DAY 1 TODAY www.maxrydholm.ca

Enjoy Sunday affirmations with some of the big ideas from this week! Crush it. DAY 1 TODAY www.maxrydholm.ca

Reframe the narrative and seek the good of all situations. Everything, no matter how tough, has the potential to help us. If you choose to see the bad you will get the bad. DAY 1 TODAY www.maxrydholm.ca

Confidence is a choice. Choose to harness the power of it and reap the rewards. You will get a not-so-satisfying reward if you choose to harness self-doubt and poor body language instead. DAY 1 TODAY www.maxrydholm.ca

What is one word you can use to define your whole day positively? Write it down every single day and live with it DAY 1 TODAY www.maxrydholm.ca

We need to start looking at the positives of stress... understand everyone feels this and accept the fact that it is useful to our growth. DAY 1 TODAY www.maxrydholm.ca

https://www.youtube.com/results?search_query=domino+chain+reaction Play with dominos and compound those gains DAY 1 TODAY

Halfway to my goal of 100 days in the pushup challenge... Keep pushing DAY 1 TODAY www.maxrydholm.ca

A weekly dose of affirmations from this weeks big ideas! DAY 1 TODAY www.maxrydholm.ca

Priorities... let's get them straight. Set clear goals then work endlessly to do what it takes to get to your endpoint. DAY 1 TODAY www.maxrydholm.ca

You say you want to be great and know what to do to be great, so start doing what it takes to be great. DAY 1 TODAY

Don't just learn in the classroom.. Look for ways to learn and grow in everything you do for the rest of your life. Your mind will thank you DAY 1 TODAY www.maxrydholm.ca