Max’s Mental Minute

Developed by psychologist Gabriele Oettingen, WOOP – Wish, Outcome, Obstacle, Plan – is a practical strategy for setting and achieving goals. DAY 1 TODAY www.maxrydholm.ca

The roast of Tom Brady had a big takeaway for me... What can you attack with confidence the same way Tom Brady did in this encounter? DAY 1 TODAY

Prioritize sleep... its something that seems so small that could make all the difference. DAY 1 TODAY www.maxrydholm.ca

Another dose of Sunday affirmations with the big ideas from the week! DAY 1 TODAY www.maxrydholm.ca

Move on... tomorrow is a new day another chance to improve, another chance to bring the juice. Let's go DAY 1 TODAY www.maxrydholm.ca

I'm not perfect. Oh well! DAY 1 TODAY www.maxrydholm.ca

The power of visualization is real. Use this simple tool to build confidence, improve performance, and have more fun! DAY 1 TODAY www.maxrydholm.ca

Failure doesn't kill your dreams. Quitting does...Don't be a quitter keep moving and you will see the results DAY 1 TODAY www.maxrydholm.ca

Don't follow the norm. Normal people aren't high achievers lets take steps to be all we can be. Starting now. DAY 1 TODAY www.maxrydholm.ca

If you don't believe in you how do you expect others to? DAY 1 TODay https://www.maxrydholm.ca/

An affirmation review of the big ideas from this past week! DAY 1 TODAY

A perfect metaphor for life in today's message. Think about this when times start to get tough and use it to push yourself through your pushup challenge! DAY 1 TODAY

To find the journal template visit maxsmentalmastery on Instagram or Facebook. Being grateful is the key to happiness. DAY 1 TODAY

Do more good, do less bad. It is that simple. Quote from Super Bowl winning Quarterback Tom Brady. Get rid of the distractions and add more good things! DAY 1 TODAY

Instead of building the virtual version of you, let's build the real version of you. It takes the same time to get the work in on what you want so make a plan and stick to it. DAY 1 TODAY

Get off your anatomy and do what you say you will do. Nobody has control over your success only you. DAY 1 TODAY

Instead of complaining let's use the situation to solve a problem. Just today I want you to try this... If it goes well go another day and so on! DAY 1 TODAY

A repeat of the big ideas from the week find a good quiet comfortable position and crush these affirmations! DAY 1 TODAY

It is ok to feel busy or overwhelmed. Trust your process and breathe you will get through it. Confidence conditioning starts tomorrow. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

Let's make the days count by having a plan. List all the things you want to get done tomorrow before your head hits the pillow tonight. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

Life is full of uncomfortable situations find ways to make yourself uneasy to prepare for when challenges strike. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

The recommended water intake is half your body weight in oz per day... as athletes we need even more. Are you drinking enough? or are you living dehydrated DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

A forgotten piece of the puzzle is our nutrition. Check out "Food Rules" https://www.amazon.ca/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9ZmXr5hjRbLSw8B3XmJ3GXOtRnE3zInfbnQ0YgXLADZSTHJjiOl1oiHFisCpfMu5UXXNSYohKwcbOYANRn8VvsEImm655L4XmHhrtLFmR3zsBtwHsIh5ZBsc87ypc-9F4xrNT3QUQyqKn-kLKwchcspdv2Z54nuc0Jl5F...

Every reset has 3 components. Let it go, Breathe, Refocus. How can you use this in your sport to help you forget about previous failures and lock you back in so you can achieve your best results DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

There is no such thing as a perfect person.... so why are people still trying to be perfect? Let's instead be Optimal "The BEST" That we can possibly be DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery