Max’s Mental Minute

In this episode, Max tells us what we must do to achieve our goals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: max...

In this episode, Max talks about doing what you say you will do each day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tikto...

In this episode, Max talks about the power of remembering the positive things that you do each and every day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max talks about a quote from Phil Jackson for this week's Wednesday wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxs...

In this episode, Max tells the story of blind golfer Jeremy Poincenot and how hard work and determination trump all when we get clear on what we want. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on soc...

In this episode, Max talks about The Power of Consistency by Weldon Long a book that reminds us to stay focused on our routines even when circumstances change. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Foll...

In this episode, Max walks us through a self talk session based on the ideas we looked at this past week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. In...

In this episode, Max talks about keeping commitments even when your schedule may get in the way. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram:...

In this episode, Max talks making checklists to make sure you get everything done. In his case make sure he packs everything he needs. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for mo...

In this episode, Max talks about using meditation to get present and focused. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery T...

In this episode, Max talks about a quote from Epictetus for this week's Wednesday wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmen...

In this episode, Max talks about Georges St Pierre and how his roadblocks helped shape his journey. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagra...

In this episode, Max talks about a book by Dr. Nate Zinsser about confidence and how you can build it to be unshakeable Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and i...

In this episode, Max walks us through a self talk session focusing on the ideas we looked at this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Inst...

In this episode, Max answers a question about why we need to focus on our mental performance. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max...

In this episode, Max talks about a conversation he has with a University baseball player and how we need to focus on our routines in the process as opposed to the outcome. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our menta...

In this episode, Max talks about using a wearable to track and improve on your sleep and overall fitness. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. In...

In this episode, Max talks about a quote from Aristotle for this Wednesday's Wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalma...

In this episode, Max tells a story about a sculptor who strives for perfection. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery...

In this episode, Max talks about a boog from Richard Koch, The 80/20 Principle. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery...

In this episode, Max walks us through a self talk session looking at some of the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. I...

In this episode, Max talks about accountability and getting things done. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok...

In this episode, Max talks about the importance of having a good team around you. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmaste...

In this episode, Max talks about your knowledge and how it means absolutely nothing. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalma...

In this episode, Max talks about mamba mentality for this week's Wednesday Wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmast...