MAX Health and Fitness Recordings

Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should we keep analysing why we believe what we do?

Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun without dieting, counting calories, weighing, and measuring?

Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of my life, even though I was told it was “Not a real job” AND how I/MAX can help you make exercise your rewarding career too…

Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we could CHOOSE to be happy!!

Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don’t show up? How to be Self-motivated and prove the folks wrong who say you can’t be and happy and motivated every day…

The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX

Exercise Fanatics…Could they be turning people off Exercise? If we want the people we love/care about to be healthy, fit, and strong, how do we inspire them, not turn them off exercise? What if exercise was as normal as sleeping, eating, bathing, and breathing?

Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?

Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique style? If not, here is HOW…

Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever been-WHY? And how to fix this massive health challenge that is costing us our physical and mental health and billions in health care costs?

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?

You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?

Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, real food and fresh water into and onto our bodies every day? What if we sleep deep, and have respectful people in our lives? What would the world be like?

Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?

Unhappy? Can we kick depression out without drugs? If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs first?

Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercise was a daily part of life, just like eating? And what if we eat and exercise for the pleasure of having a healthy body and brain?

Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical eating, or lots of money!! Here’s HOW…

How to STOP Caring if people don’t like you? How to be the person you like, respect, and want to invest time with, so you don’t care if other people don’t like you because you like you!!

Endurance Events OR a long, hard day at work- How to avoid injury and burn-out? Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, an iron-man, long hike, long bike ride or for a long hard day at work, at life? www.maxfitnesscollege.com

Flat and Tired or Passionate and POWERFUL? Here’s how to live, feel, look and achieve with passion and power!!

Feeling Crappy-No Energy…What to do? We eat when we are hungry, sleep when we are tired, shower if we are dirty, brush our teeth if they feel furry, what is THE BEST way to recharge, re-energise, create energy and FEEL great?

Responsibility…If I am FAT I ate it!! If I am broke I spent it! If I have a job I hate- Interviewed into it! If I have a horrible partner- I dated them/chose them!!

Excuses and Blame for Being Fat…How to deal with those folks? Who is responsible for how we look, feel and how healthy we are?

Pay an Expert to Help Sort Your Health/Life…What if they are wrong? What if there is a faster, safer, better way? How will you know? Why not learn, study and train so you can know for yourself what is best for you?

Your Lean, Fit, Strong, Energetic, High-performing body, can you get that from a short-term fad diet, extreme exercise program, pill, powder or injection? Do you want a lifetime of a healthy, fit and strong body and brain??