MAX Health and Fitness Recordings

How to deal with people who seem to waste their time and yours whining, complaining, or stressing about things they have no control over…

Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fit, and strong without spending a stack of money? If yes- HOW?

Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my physical health, and how I feel? Could it mean I eat more too?

“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel self-confident and happy regardless of how we look…

If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we will regret or celebrate?

Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don’t Worry!! Even if you ate and exercised identically to me, how could you look like me? Different parents, genes, lifestyle, mental headspace, discipline levels and personal drive? So how do YOU need to exercise and eat to look and feel your healthiest, fittest, strongest, leanes...

Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick to?

Arrogant, egotistical “Know it ALL’s” – How to Deal with them? In a world with so many ”Experts”, how do we know who to believe OR should we believe NOBODY??

Negativity...Have you got barriers to stop it getting in? If you have negative people, information, or noise coming into your life, could it screw up your mental health and steal your happy day and long-term success?

Health Experts...Are they screwing up your body and your brain? How to make sure you are healthy, fit, and strong, lean, energetic, and happy without having to rely on an “Expert”? Experts all disagree, so how do we know who to believe and WHY?

Passion, Goals, Dreams…Have you allowed someone to steal yours? Dream stealers can only win if you let them!! How to stop listening to the “CAN’T” people…

Eating Disorders…Can they be prevented? Can we make sure our kids love food and always have a guilt-free relationship with food? If Yes- HOW?

Gossip and Nasty, Negative Talk...How to Stop It? All require two or more people to pass it on. So what if we don’t say anything nasty and never repeat any passed on to us?

Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else’s numbers control our results? How to know what YOUR body needs…How many, how often, how hard?

Why “Feel the Burn” means your exercise may not work for you? If you want a 100% best result from your exercise, “Feel the burn” means you are not working at 100% effort! So how fast can you get results without feeling “ The Burn” or feeling sick/tired/burnt out?

How to Get Paid To Do What YOU Love? Why do so many people have jobs they don’t like? How to make sure you always earn money doing what you love?

Boring, LOOOONG Exercise…What if there is a faster, safer, better way? Would people still choose to be unfit and unhealthy, or would a fast, safe way to exercise motivate more people? Great question?

When is the best time for YOU to exercise so you get the best results? How often, when, for how long and WHAT is the best way for YOU to get fit, strong, lean an energetic for a lifetime?

How to STOP Negative Talk? If you want to be the person who can turn negative into positive, here’s how…

Why do some kids hate school? Why do most adults stop learning/ doing ongoing training and education? Is there a way to be excited to keep learning? Yes/No/Why? What happens to us if we stop learning?

We all choose to either… Make Excuses to be FAT, unfit, weak, tired, and to feel crappy!! OR We can choose to get puffed to get fit, lift heavy to get strong, and be healthy, fit, strong, lean, and energetic for life!!

Tough Times…How to Survive and Thrive!! How to be strong, mentally tough and develop a lifetime of resilience?

Nasty, Rude, Disrespectful People…How to deal with them? How to appreciate horrible people even if you never want them in your inner circle?

Imposter Syndrome…What to do if you feel you are not “Good Enough”? Do you overestimate other people? Do you underestimate yourself? If you think you are not “good enough” could the simple solution be to “GET GOOD”? Could any goal achieving be as simple as training, education, discipline, hard work and taking ACTION?

WAR…What wars would you fight for the people you love? Are we doing all we can to defend and protect the people we love from negativity and disease, and are we arming ourselves with all the tools to be our healthiest, fittest and strongest so we can be fight for life, fight for what we believe in, and fight any threat life throws at us ? AND are we using those tools?