MAX Health and Fitness Recordings

Today…Will you Just Exist or Celebrate Being Alive? Why do we just celebrate Birthdays, Holidays, Special Events? Could we choose to celebrate EVERY day because we LOVE all that happens? Great days make us happy, and Tough Days make us stronger!!

Can you go HARD ALL day? If no, do you need to and here’s how…

Fashionable Diets…Why do people follow Food Fads? The latest fashionable diet, social media influencers' opinions about what, when and how much to eat, how to know what will work for YOU?

Why Sharing Your Goals Could Be a Bad Idea? What if people say you “Can’t”? What if they plant a seed of doubt and you allow it to grow? What if you don’t do what you say you will - could it be embarrassing, awkward or uncomfortable for you and your supporters? Why not just DO, say nothing and have the self-respect of achieving quietly?

Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes a week? Would people do an exercise program like that or still come up with excuses not to be healthy, fit and strong?

How Young Do You Want To Retire? How to retire financially free/secure without having to rely on the government or your family? What will you do if you are not working so you don’t get bored, still have a purpose, and be excited to get up and get going every day? Will you be healthy, fit and strong for the rest of your life?

If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?

I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?

Are you as Mentally Tough as YOU need to be? Resilience, overcoming challenges, optimistic, solution-finder…Do you have an option to be weak, soft, lazy, negative, or pessimistic? How to deal with people who are?

Reputation...Do you care what people say about you when you are not there? What do you want your reputation to be? How to handle or accept negative talk about yourself if you want or need people to respect you?

HOPING to be Healthy and Happy? OR DOING what it takes? What are we doing daily to be a 100% happy, healthy, high-performing human? Why would we choose to be unhappy, unhealthy, lazy, tired, broke? How exciting we get to choose!!

Losing…Losing who are you when you lose? How do you handle losing? And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different

WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes sense, could it be NON-sense?

BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YOU choose to respond or react to it- Whine or Win?

Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL Year? How would you do it?

How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn

Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?

Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsible if we get the people who trust us to SIT?

Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy, and satisfied with life?

How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction

Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are your own boss, you choose your hours, earn what you want/need to, holiday when it suits you, and work with the people you like- YES/NO/Why? If yes- how?

Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives us energy, keeps us lean and makes sure we can perform at our best every day? If you were your own high-performance eating coach, what advice would you give yourself?

What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a healthy, happy body and brain- who would be?

Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind, respectful person? YES/NO/Why?

How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at your best with a stack of energy - EVERY day, always eating ALL the food you love…