MAX Health and Fitness Recordings

Why do people bully and backstab? Or do we need to accept that these people will always exist? How do we deal with them and/or make sure they never inject their negativity into your inner circle?

BOOKS…Do some need throwing away? How do we know who to learn from and/or get advice from? What are the best books, education, college/university, seminars, and podcasts for YOU?

Fear of “Everything” holding you back? Courage… “Feel the fear and do it anyway” Could success come from DOING? If we only take small steps, could forward be the success direction? And if “I Never Give Up, I can NEVER Fail”!!

Humans have so many excuses NOT to EXERCISE, but Dogs love it and are excited to go regardless of how hot, cold, wet, or “busy” they are!! Should we be more like dogs so we can be healthy, fit and strong for a lifetime AND live life to the MAX?

How to Deal With the WORST Human Behaviour? Horrible people do awful things!! How to deal with them if you are confronted with them/it?

Rich, Wealthy, Financial Freedom…What are they to YOU? Can anybody have financial freedom regardless of your past, background, family? YES/NO/WHY?

AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy? To consider… If we stop using our brain, it rots away – “Don’t use it you lose it”, and a brain that is not challenged stops growing- “We are either growing or rotting” AND if we are not challenging our brain, if we have no purpose, how can we feel happy?

Could wearing a diaper/nappy, or worse, having to have someone change it for you, be enough motivation to get and stay strong? I want to be using the bathroom by myself, feeding, bathing and getting dressed without help ALL of my life!! How about you?

Fat Doctors - Should we trust an expert who does not LIVE what they Preach? If we think someone is an “Expert” how do we really know they can help us versus being full of BS?

Do you know any of those stupid people who think they can put in an average effort and expect success? How to avoid them and avoid being one of them…

I Wish Humans Were More Like Puppy Dogs…Why are so many humans nasty or negative, grumpy, angry, mean, criminals or just bad people? Like puppy dogs, I want to live the example of the happy, playful, fit, energetic, adding value creatures that puppy dogs are - how about you?

The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even happier?

Why would we want or choose to be fat, unfit, weak, and tired? So isn’t it exciting we can choose to be Lean, Fit, Strong, and Energetic OR Make Excuses!!

Are you a nice Person - EVERY day? Do you have a reputation for being moody (different all the time) or consistently a nice person? Do you care? What do you want your reputation to be? Do you LIKE/respect you?

Your voice...- what to do if you don't like how it sounds? If you have to speak in public, on video, leave a voice message or create a voice/audio message, how to make your voice easy to listen to?

Wasting Time on Stupid Stuff? OR could we choose to live with passion, energy, enthusiasm, and excitement every day? Could life be too short to waste time on negativity, nastiness, and things that do not add value?

Why do Women Burn Calories Slower than Men? Why do women have a slower metabolism than the same-sized man, and why do men get leaner faster if they exercise? Can women speed up their metabolism and keep it fast for a lifetime? If YES- HOW?

Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us strongest, fittest - fastest?

Humans are Fat, Diseased, Depressed-WHY? How can we fix it? Do we need drugs and medical intervention, or can we do the simple things to stay healthy, fit, and strong for a lifetime? If yes-HOW?

Are you getting Older…Better, Stronger, and Fitter OR Just Older? How to live with ENERGY, Enthusiasm and Excitement for life - EVERY day, regardless of how old you are?

If it is the thought that counts, are we THINKING carefully so the people we love feel special? Do our actions show how clearly we think y about making people feel special

Martial Arts, combat sports, being fight fit…Who can/should do them and WHY? We teach kids to swim so they don’t drown, but how do humans learn to defend and protect themselves on land? Who and what teaches adults and future adults not to be bullies, and/or how to handle bullying? Who and what teaches discipline, respect, courage, self-confidence, self-esteem, overcoming challenges and obstacles?...

Someone You LOVE Dies…What to do? How to handle pain, grief, a broken heart? How to celebrate the gift of having them in your life?

Who is Wasting your TIME and How to Stop them? Who is in your life and are they adding value, helping you grow, making you smarter/wiser /better? Yes/No/Why? What happens if we waste time with people who do not add value?

How to be YOU - and not care if people don't like you? Why do so many people choose average and want to fit in? If you want to be unique, different and stand out, but you are scared to be criticised, here is extra help to be a self-confident, happy human…