Mature Muscle Podcast

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 3, we talk to James Crossley,  maybe better known as Hunter from the infamous 90's show The Gladiators. He has also managed gyms, competed in strongman events and and...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located. We need women! Obese women in fact - for our Obesity Lifeli...

Have a comment? I'd love to hear from you! We welcome in Season 2 with a double professor interview. We talk to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) about Covid 19, Saving the Nations Physical and Mental health, Hormones and Cold Water Swimming. Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. Ep.20 - SEASON 1 REVIEW We look back at the content of our first 20 episodes and discuss where we go next... We'll be taking a two week break, and resuming middle of April. Massive thanks...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring Parent We were privileged to be joined by Gareth Nock and his fellow Podcaster, Carl for an epic interview. They both host the &q...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. EPISODE: 18  - STALLING or PLATEAUING: How do you assess progress? How are you assessing your progress, and what do you do if this progress comes to a grinding halt? In this episode we discuss...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. EPISODE: 17 OBESITY - The Preventable Global Plague... WHO info page: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight Today we chat about Obesity which has hit the news...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. EPISODE: 16 SUPPLEMENTS: In this weeks episode we discuss the multi-billion pound industry that is the Supplement market. Some are not worth your time and effort, some do work and on some, the...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. EPISODE: 15 INJURIES From simple muscle strains to major ruptures and joint problems - you're going to get them.  In this layman's guide we talk about the common causes of injury, the...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. EPISODE: 14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away! Today we have a lighthearted look at the Myths, stuff and nonsense that still seems to permeate strength, fitness and n...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. Interview with BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES Proffessor Andrew Lane, he's also Director of Research Excellence, Associate Dean, Faculty of Educa...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please subscribe and share the podcast far and wide! This will really help us spread the word. Love it or loathe it, it is nevertheless  part or a well structured exercise plan. In todays episode we discuss effective strategies for the type, duration and intensity of the cardiovascular t...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please share the podcast far and wide! This will really help us spread the word. Have you, or do you know someone who has written themselves off from strength training in middle age? “I’m too old to start that now!” ...No No NO!!! Episode 11 attempts to dispel the myths about ageing and...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group , and also please share the podcast far and wide! This will really help us spread the word. In Ep.10, we take a look at why a "Cheat" day or meal, can be very much part of the plan and certainly not cheating.  We look at the effective application of re-feeds, and how they can help restart...

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group EPISODE 9: Interview with Professor Greg Whyte OBE PhD DSc FBASES FACSM Former Olympian, world renowned sport scientist and Physical Activity Expert. Greg is the preeminent authority on Exercise Physiology and Sports and Exercise Performance in the UK. Greg is well known for his involvement in Comi...

Have a comment? I'd love to hear from you! It's that time again, the air is alive with hope, determination and vigour.....but will it last? We delve into the need and desire for the "New Start, New Year, New Me" which we see every January. Many are doomed to fail, so maximise your chance of success and a determination to see it through past Feb... Oh and a rant about normalising...

Have a comment? I'd love to hear from you! For Episode 7 we interview Joey Bull. This is Mature Muscle Podcasts first Interview, Joey has been a fitness competitor, adventure racer and trainer all around the world. We interview her about her life, achievements, successes and failures and how she works with her clients. Website: www.joeybull.com Contact Joey Bull: I nstagram = joeybull_fitness...

Have a comment? I'd love to hear from you! Training continued... As promised, a breakdown into more detail. We touch on training splits, routines and how to fit these around your specific goals. We also give some clarity on reps, sets and general volume. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about...

Have a comment? I'd love to hear from you! Training overview. Another massive subject, which we will breakdown into more detail very soon. We touch on body types, realistic expectations of your physique and it's limits, planning, periodisation, and de-loading to recover. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links...

Have a comment? I'd love to hear from you! Lockdown Special: Here we go again....or not! If the last lockdown was a disaster for your physique, your mental health and confidence, let's put the breaks on together, NOW! How are you going to train? What are your goals for the next 4 - 6 weeks? How are you going to eat? You've had the info, the motivation and the facts, now put Episodes...

Have a comment? I'd love to hear from you! Nutrition continued... Controlling Treats, Temptations and Killer Mocha: this episode Lee and Phil continue the chat about surprising foods, hidden calories, good choices and bad choices and problems with tracking. There's a sneaky coffee Q&A (sorry phil!) and we answer some listeners questions. Watch for the next episode soon, please subscri...

Have a comment? I'd love to hear from you! Baffled by nutrition? Don't know a Macro from a Nissan Micra? No idea where you're going wrong, or how to get started? In Episode 2, Lee and Phil discuss mistakes, observations and anecdotes relating to nutrition. Obviously nutrition is a HUGE subject, and will feature heavily in the MM Podcast, so this will be continued... Watch for the nex...

Have a comment? I'd love to hear from you! Mature Muscle Podcast, presented by Lee Carnaby and Phil Agostino, two fitness professionals with over 50 years of experience in the fitness industry between them. The target audience is anyone interested in fitness, weight training and maintaining optimum health.  In this introduction episode Lee  and Phil introduce themselves and the type of content...