Matt Holman Talks Mental Health

In this episode I had the chance to chat with Sarah about her journey with mental health.   Sarah is the primary carer for her dad following his stroke 10 years ago, also holding down a full-time career.  We talked about anxiety, stress and how attending a Mental Health First Aider training course help Sarah gain a better understanding of mental health.

In this episode I had a wonderful chat with Amy about her journey and career with mental health.   We discussed how through her career Amy has helped those with Autism Spectrum Disorder, impatient services and recognised the importance of maintaining her own mental health and wellbeing.    You can check out Amy's company here: https://avwellbeing.co.uk/

In this episode I had a wonderful chat with Stuart about his journey with mental health.   We discussed supporting others with mental illnesses, changing career and the journey to self-awareness.    You can check out The Circle Line here: https://thecircleline.co.uk/employers

In this episode I had the chance to chat with Rachel about her journey with mental health.  Rachel is working hard in the Black Community to help improve awareness and the conversation of mental health.   Through sharing her own experience of high functioning Depression and Anxiety she is helping one conversation at a time.   In April 2021 Rachel delivered a powerful TEDx NHS talk -...

In this episode I had the chance to chat with Yasmin about her journey with mental health.   Yasmin talks about her career, ignoring the warning signs of mental health challenges and everything coming to a head and needing 6 months off of work to begin her recovery.   You can find our more about Yasmin's work here: https://www.ykpconsulting.com/

In this episode I had the chance to chat with Will about his journey with mental health.   Will tells an incredible story of becoming a dentist, struggling with anxiety and how the diagnosis of Autistic Spectrum Disorder provided a missing piece to the puzzle.

In this episode I had the chance to chat with Deirdre about her journey with mental health.   Deirdre is an Occupational Health Nurse, Wellness Facilitator and Yoga Instructor who talks about her experience with grief, anxiety and learning that 'slow is the new strong'. 

In this episode I had the chance to chat with Rhi about her journey with mental health.  Rhi tells a wonderful story of her journey and diagnosis of Bipolar following a Manic Episode that saw her sectioned during a visit to Scotland.

In this episode I had the chance to chat with Garth about his journey with mental health.   We discussed a night that he was attacked and left for dead with serious head injuries, suicide and how his recovery has brought him to a place where he now helps support his clients mental and physical health.

In this episode I had the pleasure of to talk Mental Health with Hansa.     Hansa is the founder of the charity Holding Space (launched in September 2019) https://www.holdingspace.org.uk/ Supporting parents, carers, children and young people who are struggling with their mental health. Know that you are not alone.

In this episode I had the pleasure of reconnecting with 3 past guests to discuss mental health right now.   We discuss the topic of what we don't know, and also what we know that we don't know! Why not have a listen in.    Marc Caulfield - Episode 23  Wendy Gannaway - Episode 34  Al Gilbert - Episode 49

In this episode I chat with Rob about his journey with Mental Health.  Rob and I chatted about his bipolar diagnosis, getting to the point of a suicide attempt, recovery and building up FormScore ® and the Inside Out Leaderboard.    You can download the FormScore ® app: https://www.formscore.today/   or Find out more about the Inside Out Leaderboard here: https://inside-out.org...

In this episode I chat with Alex about her journey with Mental Health.  Alex is an amazing human who talks openly about her experience as a dedicated Dentist and how legal challenges created serious anxiety issues.   This episode is unscripted and unedited.

In this episode I chat with Alex about his journey with Mental Health.  Alex is an amazing human who talks openly about his experience with PTSD following an event whilst serving in the Army. We also talked about divorce and supporting his daughter with mental health challenges.   This episode is unscripted and unedited.

In this episode I chat with Lizzie about her journey with Mental Health.  Lizzie talks about her work in supporting the conversation of grief following the loss of her son at 6.5 years old, 20 years ago.  Her journey takes us through the challenges of how to support others, how to normalise conversations and now the work that Lizzie is doing to support companies.    This episod...

In this episode I chat with Selina about her journey with Mental Health.  Selina is an amazing human  and fellow Mental Health Instructor, who talks openly about her experience of postnatal depression, culture, recovery and her work to help others through their journey of life.   This episode is unscripted and unedited.

In this episode I chat with Sadie about her journey with Mental Health.  Sadie is an amazing human who talks openly about her experience of living  with Anxiety since her teenage years causing Insomnia, and disordered eating.    Sadie journey talks about how she found the right support, and moved forwards to practice mindfulness and become a Yoga Instructor.   This ep...

In this episode I chat with Katie about her journey with Mental Health.  Katie and I are both co-founding members of the Business Travel Wellbeing Community.  We talked about how Ice Hockey has influenced Katie's life, how she balances home, family and being self-employed.  We also talk about the role of travel in wellbeing, and her plans for an epic challenge.    This epi...

In this episode I chat with Sahara about her journey with Mental Health.  Sahara is an amazing human who talks openly about her experience with living with Anxiety from a young age, bullying and how through travel she spent time to really get to know herself.  Sahara is the founder of the Travel Coach Networkhttps://thetravelcoachnetwork.com/    This episode is unscripted and unedited.

In this episode I chat with Laura about her journey with Mental Health.  Laura is an amazing human who talks openly about her experience with Generalised Anxiety Disorder and the life changes she took to start her business The Game Changer Consultancy.    This episode is unscripted and unedited.

In this episode I chat with Chris about his journey with Mental Health.  Chris talks about the moments and events in his life that have guided him on his journey to find love, have children and continue to be an amazing human.   This episode is unscripted and unedited.

In this episode I chat with Lucy about her journey with Mental Health.  Lucy is an amazing human who talks openly about her experience with Depression following the birth of her first son.  Lucy is the owner of The Little HR Department https://www.thelittlehrdepartment.com/  This episode is unscripted and unedited.

In this episode I had the pleasure to chat with Zarrin about her journey with Mental Health.  Zarrin is a Consultant Cardiologist and talks openly about her anxiety challenges, the changes in her work with the NHS, and how she made the decision to change her life and start working on the Fresh Heart Project - www.freshheartproject.com    The episode is unscripted and unedited.

In this episode I chat with Jo about her journey with Mental Health.  Jo is an amazing human who talks openly about her experience with Anxiety and work related burnout.    This episode is unscripted and unedited.

In this episode I chat with Barbara about her journey with Mental Health.  Barbara is the National Stigma Reduction Programme Co-Ordinator for See Change Ireland. She talks about how she has lived with Mental Illness and in 2008 ended up on life support following a suicide attempt.    Barbara is passionate about improving awareness, education and support for mental health issue...