Matcha Mornings

This week on Matcha Mornings I am joined by my dear friend, Chelsey Breta. Chelsey is a 500-hour Registered Yoga Teacher and the founder of Moon Rise Yoga. Chelsey and I met at our 200-hour Yoga Teacher Training in Bali back in 2015 and bonded over our love of cycle syncing, health and wellness, and of course, yoga. Over the years, we have had countless conversations talking about moon cycles and...

This week on the podcast, I am joined by Kim Fenton! Kim is a 500-hour RYT and an Ayurveda Yoga Specialist from Buffalo, NY. On this episode of Matcha Mornings, Kim and I break down Ayurveda, including talking about what Ayurveda is, why it’s important, and how you can start implementing basic Ayurvedic practices into your life. We also talk about Doshas, how to find out your Dosha, how to balance...

Welcome to Matcha Mornings! I’m so glad that you’ve decided to join me on this journey of holistic health and wellness, hormones, yoga and more. On this very first episode of the podcast, I (Amanda Kingsmith) am diving into my own story around hormones, food, and yoga. I share my journey going on birth control, coming off of birth control, and having struggles with missed periods, irregular cycles...

Welcome to Matcha Mornings! Matcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup of tea, settle in and let's get started! To learn more about Matcha Morni...