Matcha Mornings

This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness. In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together to create Resolve Pain Guru, and how their method of approaching chronic pain works. Next episode, we’ll...

Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and what I've implemented into my life with regards to these vices since then. Enjoy!

This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy. In this episode of the podcast, we are talking about Bridgette's journey with health and wellness and how discovering Hormone Yoga Therapy (HYT) was life-changing for her. We'll break down what Hormo...

This week on Matcha Mornings, I am joined by Joyce Diebels from Life to Enjoyce. Joyce's mission is to help women have a happy relationship with food again through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life where they love and accept themselves. In this episode, we discuss Joyce's story and journey with emotional eating. We talk about how she...

This week on the podcast, I am joined by Luce Brett. Luce is a mom, a writer, and the author of PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. On this week's episode of the podcast, we are talking about incontinence. Luce share's her journey with developing incontinence after childbirth, and how she was able to heal both physically and mentally, all w...

Kay Hutchison is the author of My Life in Thirty Seven Therapies detailing her experience of embarking on a solo journey of self-discovery and healing. On her journey she tried everything from colonic irrigation to cupping and reiki to reflexology. In this episode, we talk about how Kay found yoga during a very challenging time and her experience with a wide range of healing modalities. We go over...

This week on the podcast I am joined by Jennifer Kreatsoulas. Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in-person and leads yoga therapy gro...

This week on Matcha Mornings, Amanda is joined by Catharine Arnston. Catharine is the founder and CEO of EnergyBits, a company that produces algae tablets. On this episode of the podcast, we talk about how Catharine discovered the healing benefits of algae, she educates us on the benefits of algae, and talks about what it was like to create EnergyBits. This episode is jam-packed with information a...

This week on Matcha Mornings, Amanda is joined by Caitlin Schauer. Caitlin is a mom, a herbologist, and an advocate for a healthy and holistic lifestyle. On this episode of the show, Caitlin shares her health journey and how entering motherhood inspired her to dive deep into a holistic lifestyle. She shares how she was able to heal her and her children's guts by detoxing glyphosate, how to start w...

This week on Matcha Mornings, Amanda is joined by Carol Baxter! Carol is a yoga teacher, speaker, energy healer and mind-body wellness coach known for her passionate teaching style and bold leadership. Carol is also the founder of Glow Yoga in Ontario, and the author of The Confidence Project. On this week’s episode we’re diving into all things confidence! Carol shares tips for improving confidenc...

This week on Matcha Mornings, Amanda is joined by Meghan Pherrill. Meghan is the founder of Balance by Meghan, a yoga and meditation teacher, and a lover of travel, essential oils, and crystals. On this episode of the podcast, Meghan shares her journey with depression, anxiety, OCD, and sexual abuse and how she was able to heal her mental health and her trauma through her yoga and meditation pract...

This week on the podcast, I am joined by Selina Rose. Selina is a Registered Holistic Nutritionist, yoga teacher, and author. Selina came to yoga while recovering from an eating disorder, and there was something that made her want to keep coming back. Selina’s work focuses on helping people deal with stress so they can be present, focused and productive in their personal and professional lives, an...

This week on Matcha Mornings, Amanda is joined by Dr. Sara Thyr. Dr. Sara Thyr is a naturopathic doctor based out of California and runs Willowbend Natural Wellness. On this episode of the show, Dr. Sara Thyr shares her journey with health and wellness, what inspired her to become a naturopath, and what a naturopathic doctor can help with. Sara and Amanda dive into the importance of good digestion...

This week on Matcha Mornings, Amanda is joined by Renee Clair. Renee is a yoga teacher, productivity coach, and a recruiter. On this episode of the podcast, Renee and Amanda dive into Renee's journey with health and wellness. They discuss how she was able to heal her inflammation, upset stomach, and the physical discomfort in her body naturally through drinking water, sleeping more, learning to ea...

This week on Matcha Mornings, Amanda is reading an excerpt from "Medical Medium Life-Changing Foods" by Anthony William. Last week on the podcast, we dove into the Medical Medium protocol, and this week are diving deeper into Anthony William's thoughts on fertility, how to improve fertility, what foods are key for good hormone health, and more. Enjoy!

This week on the podcast, Amanda is joined by Michelle Coleman! Michelle is a healthy living advocate who has used the Medical Medium protocol to heal her acne, digestion and more. On this episode, we talk about Michelle's journey with health, how she got introduced to Anthony William and the Medical Medium, what she's experienced through changing her diet and lifestyle, and some basic tips for ho...

In this episode of Matcha Mornings, Amanda is joined by Michelle Schomp! Michelle is a mom, full-time traveler, and Senior Director at Beautycounter. She is also a passionate advocate for feeding your family with real food. Amanda and Michelle talk about Michelle’s journey learning about nutrition, how she has focused on growing a family that eats real healthy food, and her tips for encouraging ch...

This week on the podcast, Amanda is joined by Lori Shaw from The Weight of Joy. Lori is a holistic health and wellness coach, a yoga teacher, and an advocate for positive body image and a joyful life. On this episode, Lori shares her journey with holistic health and wellness, what has made her passionate about sharing holistic practices and teachings with her clients, what it means to live a holis...

This week on the podcast, Amanda is joined by Lindsey Williams. Lindsey is a yoga teacher, a movement teacher, and an osteopath student with a background in nutrition. On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep, diet, vitamins, movement and more. She also shares tips for minimizing stress on the adrenal glands, parti...

This week on the podcast Amanda is joined by Veronica Thai. Veronica is a yoga teacher, a life coach and the host of the Curious Monki podcast. On this episode, we are talking about mindset and Veronica shares tools for shifting your mindset during challenging times, like the current COVID-19 global pandemic. We talk about the subconscious mind, and how shifting your mindset is so important for ou...

This week on the podcast I am joined by Mary Kate Lewis! Mary Kate has always been passionate about holistic health and wellness, yet she has always struggled with her weight and she felt like her weight was not in line with her holistic values. After trying every fad diet without any luck, Mary Kate discovered intermittent fasting and not only was she able to lose a ton of weight, she was also ab...

This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda's and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After losing weight and receiving positive reinforcement, Rachelle began to become obsessive with her diet and...

This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti's new book, "In the Flo". This section of the book is called "Meet Your Hormones", and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different systems in our body that are impacted by a hormonal imbalance (hint: it's not just your endocrine system). Th...

This week on Matcha Mornings, Amanda is joined by Stephanie Stickley. Stephanie is a powerlifting coach and a nutritionist. On this episode, Stephanie and I dive into health and wellness, why weightlifting can be great for the body, and nutrition. We also dive into how to build up our immune systems! During the current global pandemic, we need to boost our immune systems more than ever, and Stepha...

This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world! On this episode, we talk about the importance of health and wellness in Julianna's life, how she has found a balance in her feminine and masculine energies in the workplace, and how (and why) we can bring more feminine energy int...