Mat Creedon - Music Is Medicine

Hey guys, it’s Mat Creedon here.  This week on Afterbath , I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration. Tuned to 110 Hz , this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activ...

Hey Guys, it’s Mat Creedon here.  This week on Afterbath , I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness. I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my o...

This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath. Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration in...

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions , I share the story behind my 100 Hz Gamma Sound Bath , a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness. I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything. Tuned to 100 Hz Gam...

Hey guys, it’s Mat Creedon here 🌙 This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency . Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity . Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone , this Sound Bath surrounds you in resonance, creating the sensa...

Hey, Mat Creedon here 🌙  In this episode of Afterbath Sessions , I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow. Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensat...

In this episode of the Afterbath Podcast , Mat Creedon shares the story and intention behind his one-hour Genius Gamma Sound Bath. Performed on a large Green Tara Tibetan Singing Bowl and tuned to a 70 Hz Gamma frequency, this recording was captured with a Soyuz 013 Ambisonic microphone to create a fully immersive 3D listening experience. ✨ Inside this episode: The inspiration to explore outer bo...

Step into stillness with this 11-minute Sound Bath , recorded during a rehearsal with The Soma Experience . Captured in immersive 3D Ambisonic audio using the Soyuz 013 microphone, this soundscape places you right in the centre of the music. Featuring: Portia Tang — Vocals, Percussion & Crystal Singing Bowls Michael Green — Clarinet Mat Creedon — Hand Pan, Percussion & Native American Flut...

15-Minute Sound Bath | Handpan, Singing Bowls & Soaring Vocals (3D Audio) with Mat Creedon & Virginia Bridges  This week on AfterBath , Mat Creedon is joined by Virginia Bridges for a 15-minute sound journey recorded in the gentle light of winter. Featuring handpan, singing bowls, percussion, and vocals — this Sound Bath is designed to bring deep presence, clarity, and calm.   💠 Best with...

Join Mat Creedon for a powerful 1-hour Tibetan Singing Bowl Sound Bath , recorded in immersive 3D ambisonic audio. For this unique session, a Soyuz 013 ambisonic microphone was placed inside a large Tibetan singing bowl to recreate the ancient practice of wearing a bowl on the head — allowing you to feel the vibrations from the inside out. ✨ Benefits of placing a Tibetan Singing Bowl on the head:...

🎙️ Afterbath Sound Bath Podcast | Episode: The Truth About Tibetan Singing Bowls with Robbie Dellalbani In this episode of the Afterbath Sound Bath Podcast , Mat Creedon sits down with Robbie Dellalbani , founder of Moksha Energy — a Melbourne-based apothecary offering high-vibrational sound bath tools and spiritual wellness products. Together, they dive deep into the truth about Tibetan singing b...

The Hypnotic Power of Sound: A Transformative Sound Bath Experience ✨ **Episode 27: "Afterbath"** ✨ When the mesmerizing tones of Frederick Little Fox’s Native American ceremonial drums merge with the rhythmic pulse of Mat Creedon’s Tibetan singing bowls, something truly extraordinary happens. This is not just music—it’s a deep, immersive sound healing experience that taps into ancient tradition...

🔔 Tibetan Medicine Gong Bath | 30-Min Sound Healing for Deep Relaxation & Energy Clearing | Mat Creedon Immerse yourself in the transformative power of the Tibetan Medicine Gong with this 30+ minute sound bath, played and produced by holistic sound practitioner Mat Creedon. These ancient gongs have been used for centuries in Tibetan healing traditions, known for their deep, resonant vibration...

**🎶 Experience the power of sound healing to release emotional wounds and embrace forgiveness.** Forgiveness is not always easy, but it’s one of the most powerful steps toward inner peace. Whether you're struggling to forgive others or yourself, this immersive **Sound Bath session** will help guide you toward healing through ancient instruments and deeply resonant frequencies. ## **🎵 About This...

Immerse yourself in a sonic journey of deep meditation and mindfulness, designed to relax your mind, recharge your energy, and guide you to a place of inner peace. This powerful sound bath blends the healing frequencies of Tibetan Singing Bowls, Gongs, Tuning Forks, and Chimes with the soul-stirring melodies of clarinet, bass clarinet, and ethereal vocals, creating an immersive experience for deep...

 Immerse yourself in the healing vibrations of Tibetan Singing Bowls, Gongs, Tongue Drum, Chimes, and Tuning Forks as you invite abundance, love, and positivity into your life. This powerful sound healing session is designed to clear energy blockages, align your chakras, and amplify your intentions for deep transformation. 🔹 How to Use This Video for Daily Practice: ✔️ Morning Ritual: Start your...

🌙 Guided Yoga Nidra Sound Bath Meditation | Deep Relaxation & Healing Sleep 🎶 Take a 15-minute journey into deep relaxation with this Guided Yoga Nidra Sound Bath Meditation, narrated by Mat Creedon and accompanied by the soothing sounds of Tibetan Singing Bowls and Gong. Whether you need a quick power nap recharge, stress relief, or a way to drift into deep, restorative sleep, this session...

🌟 Embark on a Healing Sound Bath Journey 🌟 Allow yourself to relax, rejuvenate, and meditate with this calming sound bath experience. Featuring soothing music and healing vibrations, this session is perfect for unwinding, finding inner peace, and reconnecting with your true self. ✨ What to Expect: • Relaxation: Let the harmonious sounds gently melt away stress and tension. • Rejuvenation: Revit...

Daily Self-Care: The Simple Practice That Transforms Your Life | 1 Hour Sound Bath Meditation ✨ **Episode 20: "Afterbath"** ✨ The Daily Practice: Unlocking the Power of Meditation with Sound Baths In the bustling rhythm of modern life, finding a moment of stillness can feel like an impossible task. Yet, it is in these moments of quiet that we discover clarity, balance, and a deeper connection to...

✨ **Episode 19: "Afterbath"** ✨   Join Loretta, Trish, and Shell as they share their journey since completing their six-sound-bath course. What have they learned? How has it shaped their lives? But here’s the real question—has it been smooth sailing, or has life thrown some curveballs to test them? Stick around, and let’s find out what’s really going on beyond the veil of inner peace! Music Is M...

"From Stress to Bliss: Loretta’s Incredible Sound Bath Journey" 🌿✨ ✨ **Episode 18: "Afterbath"** ✨ Join Loretta as she embarks on the grand finale of her transformative sound bath journey—the sixth and most profound session yet. After experiencing the full depth of sound’s healing power, she’s gone from “I’ll squeeze it in if I’ve got time” to realise that this practice is as essential as eati...

Join Loretta as she embarks on the fifth of six transformative sound baths, a journey of inner peace and self-discovery. Having crossed the halfway point, she’s now at the critical stage where participants often experience a profound shift in perception. Wisdom is beginning to take root, influencing her awareness in everyday life. Loretta responds to others' drama with compassion but without getti...

"Breaking Free: Loretta's Journey to Inner Peace Through Sound Baths" 🌿✨" ✨ **Episode 16: "Afterbath"** ✨ Join Loretta on her transformative journey as she immerses herself in the fourth of six consecutive sound baths, each bringing her closer to inner peace and self-discovery. Through these sessions, Loretta has had a powerful realization: while diet and exercise are essential, true well-bein...

"6 Sound Baths, 1 Mission: Can Loretta Find Inner Peace Despite Life’s Chaos? 🌿✨" ✨ **Episode 15: "Afterbath"** ✨ Join Loretta on her transformative journey as she steps into her third of six consecutive sound baths, seeking a deeper connection to inner peace. After experiencing profound relaxation and positivity from her last session, she hopes to recapture that serene feeling. However, a lat...

"Unlock Inner Bliss: Can a Sound Bath Transform Your Life?" ✨ **Episode 14: "Afterbath"** ✨  Today, we’re joining Loretta as she embarks on her second of six back-to-back sound baths, continuing her inspiring journey toward inner peace. After her first session, Loretta experienced a blissful state of calm, but as the week unfolded, she found herself slipping back into the familiar patterns of th...