Masters In Motion

Welcome to Episode 25 of the Masters in Motion Podcast! In a special twist this week, co-host Rick takes over the interviewing duties as we focus on Jason's upcoming participation in the CrossFit Games. We delve deep into Jason's preparation strategies, discussing his mental preparation techniques, and his overall approach to the looming competition. Get an insider's look into the mind of a 3x Cro...

Welcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games. Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discu...

Welcome to Episode 23 of the Masters in Motion Podcast! We are thrilled to have Patrick Sprague, a 3x Masters CrossFit Games athlete, join us this week. Patrick was part of the first wave of Masters Athletes at the CrossFit Games in 2011 and has made it back to the Games twice since then. In this candid interview, we delve into a wide range of topics related to Patrick's CrossFit journey. We discu...

Welcome to Episode 22 of the Masters in Motion Podcast! This week, we're addressing a crucial aspect of every athlete's journey: dealing with weaknesses. Both Jason and Rick share their experiences and strategies in identifying, confronting, and improving upon their weaknesses throughout their CrossFit careers. We delve into the mental and physical aspects of this process, offering valuable insigh...

Welcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape. For our main topi...

Welcome to Episode 20 of the Masters in Motion Podcast! This week, we're diving headfirst into the realm of predictions as we gear up for the 2023 CrossFit Games. As the competition in Madison this August approaches, we speculate on what skills will be put to the test. Drawing from our knowledge of past events and the current state of the sport, we'll make our best educated guesses about the worko...

Welcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years. We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we...

Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals. In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging Cr...

Welcome to Episode 17 of the Masters in Motion Podcast! In this episode, we highlight the impressive Age Group Semifinal athletes over age 50 who have secured their spots for the CrossFit Games. We discuss their journeys, the challenges they've overcome, and what to expect from them in the competition ahead. In our CrossFit news segment, we delve into the latest happenings from the Individual Semi...

Welcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions. In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away...

Welcome to Episode 15 of the Masters in Motion Podcast! In this episode, we continue our discussion on the 2023 CrossFit Games Season, focusing on the aftermath of the Age Group Semifinals. We delve into some unfortunate cheating scandals that have come to light and explore their impact on the sport and the community. As the season progresses, Jason and Rick share their personal plans for the rema...

Welcome to Episode 14 of the Masters in Motion Podcast! In this episode, we recap the thrilling 2023 Age Group Semifinals for Masters Athletes that took place last weekend. We dive into the workouts, analyze the standings, and discuss the leaderboard issues that arose during the competition. As both Jason and Rick competed in the Age Group Semifinals, they share their personal experiences, challen...

Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts. Whether you're a seasoned competitor or just starting your CrossFit journey, thi...

Welcome to Episode 12 of the Masters in Motion Podcast ! In this week's episode, we have the privilege of interviewing the remarkable Cheryl Brost, an 11-time CrossFit Games qualifier and 9-time Games athlete. Having competed as an individual athlete in 2010, 2011, and 2012, Cheryl finished as high as 7th in 2011. A truly consistent competitor, Cheryl has qualified as a Masters athlete almost ever...

Welcome to Episode 11 of the Masters in Motion Podcast! This week's discussion focuses on the crucial topic of work-life balance for masters athletes. We'll delve into the unique challenges that arise when trying to juggle a demanding career with training and competition. Tune in as we explore strategies for maintaining balance, share personal experiences, and provide practical tips for achieving...

Welcome to Episode 10 of the Masters in Motion Podcast! This week, we're recapping and discussing the exciting Age Group Quarterfinals competition that took place over this past weekend. We'll be diving into the memorable moments from this weekend. Tune in as we analyze the competition, share our thoughts on how masters athletes adapted to the challenges, and discuss what this means for the upcomi...

Welcome to Episode 9 of the Masters in Motion Podcast! In this week's episode, we'll be reviewing the floorplans that have been released for the 2023 Age Group Quarterfinals. As we get closer to the Quarterfinals, it's important to analyze and understand the layout of the competition, especially for masters athletes. Join us for an in-depth discussion on the key takeaways from the floorplans and g...

Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategi...

Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolv...

Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in! Pick or Tip of the wee...

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Q...

Welcome to Episode 4 of the Masters in Motion Podcast! In this episode, We'll be sharing our thoughts and reactions to the announcement of 23.2, including the surprises, challenges, and opportunities that this double score workout presented. As always, we chat about CrossFit news, controversies, events, and updates. Thanks for listening!! Pick of the week: Jason: Elastic No-Tie Shoelaces Rick: Vis...

Welcome to Episode 3 of the Masters in Motion Podcast! In this episode, we'll be discussing one what will likely be the most talked-about workouts of the 2023 CrossFit Open, 23.1. This workout is notorious for its high skill level, and we'll be diving into why that is and our reactions to it. We'll be breaking down the movements and discussing their technical difficulty and how they challenge the...

Welcome to Masters in Motion Episode 2 ! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want...

Welcome to the Masters in Motion Podcast, where our mission is to empower and inspire masters athletes to reach their full potential in the world of CrossFit. Join us as we delve into the exciting world of CrossFit and showcase the strength, resilience, and determination of masters athletes. In this episode, we have a special guest, Rick Stevenson, who was the second place finisher in the 50-54 ag...