Masters In Motion

Welcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts. In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least...

In our milestone 50th episode of the Masters in Motion Podcast , we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community. In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of...

As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks. Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategie...

In Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring. Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in pri...

In Episode 47 of the Masters in Motion Podcast, we delve into the heart of current debates and changes within the CrossFit community. A major talking point is the recent controversy surrounding the absence of cash prizes at the 2023 Legends Championship. We dissect this issue, exploring its implications for the athletes, the event's prestige, and the future of competitions for Masters Athletes. Bu...

Welcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast. Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We...

In Episode 45 of the Masters in Motion Podcast , we're excited to bring you an exclusive recap of the 2023 Legends Championship, which just concluded in Tempe, Arizona. This episode is extra special as our very own Jason and Rick clinched 1st place titles - Jason winning the 45-49 year-old category for his fourth straight title, and Rick shining in the Masters Team division. Join us as we dive int...

In Episode 44 of the Masters in Motion Podcast, we sit down with a remarkable CrossFit athlete, Chris Scott, as he gears up for the 2023 Legends Championship. Join us in an inspiring conversation where Chris opens up about his CrossFit experience, sharing the highs and lows of his journey. We delve into Chris's personal CrossFit story - how he discovered the sport, what drove him to pursue it, and...

In Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction. Next, we delve into a topic that's been stirring much debate: C...

In Episode 42 of the Masters in Motion Podcast , we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends. We ki...

Welcome to Episode 41 of the Masters in Motion Podcast. In this enlightening episode, we're joined by Dr. Justine Luchini, co-founder of Thirdzy, who brings a revolutionary approach to recovery and sleep optimization for athletes. Delving into the science behind Thirdzy's PM Recovery Collagen, we explore how its unique blend of hydrolyzed collagen peptides, GABA, magnesium, tryptophan, and L-thean...

Welcome to Episode 40 of the Masters in Motion Podcast, where we capture the pulse and passion of CrossFit's competitive scene. In this inspiring episode, we sit down with Lindsey Ciaccio (IG: @lindseyciaccio), as she gears up for her debut at the prestigious 2023 Legends Championship. Join us as Lindsey shares the details of her CrossFit voyage—how she transitioned from enthusiast to competitor,...

Welcome to Episode 39 of the Masters in Motion Podcast, where we dive deep into the exhilarating world of CrossFit, starting with a recap of the 2024 Rogue Invitational that took place in Austin, TX. Mother Nature had her say with unpredictable weather, but that didn't stop our favorite athletes from giving us a show to remember with edge-of-your-seat finishes. But this episode is more than just a...

Welcome to Episode 37 o f the Masters in Motion Podcast, where we sit down with a true titan of the sport, Kevin Koester. A four-time CrossFit Games Masters Champion (2017, 2019, 2021, 2023), Kevin isn't just an extraordinary athlete but also an inspiring individual. With over 30 years dedicated to family, work, and fatherhood, Kevin opens up about how he's balancing new challenges in CrossFit and...

In Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself? We cover all the bases, from...

In Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion. The CrossFit landscape is shifting, and with the recent announcement about t...

In Episode 34 of Masters in Motion Podcast, we’re unwrapping the action, drama, and outcomes of the 2023 Masters Fitness Championship. From standout performances to unexpected twists, we share our take on the event that has had the CrossFit community buzzing. But it's not just about looking back. The future of CrossFit is always a hot topic, and who better to weigh in than Dave Castro? We discuss...

Welcome to Episode 33 of Masters in Motion Podcast, where we've got a jam-packed episode to keep you in the loop with the ever-evolving CrossFit world! First up, all eyes are on the Masters Athletes as we eagerly await an announcement this week concerning the 2024 CrossFit Games Season. Will the changes be game-changing? We discuss potential outcomes and what this could mean for the masters commun...

Dive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance? And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in...

Prepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition , set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)! We'll dissect each event, providing strategies, tip...

Welcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large. We'll discuss the intricacies of being a C...

In Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern. First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the...

Welcome to Episode 28 of the Masters in Motion Podcast! This week, we're thrilled to have a special guest, Joe Linton, the co-founder of the 2023 LEGENDS CHAMPIONSHIP. Joe takes us behind the scenes of this remarkable competition, highlighting what sets it apart from other CrossFit events and sharing insights into the planning, logistics, and innovative approach that make the LEGENDS CHAMPIONSHIP...

Welcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition. We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations...

Welcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far. However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resul...