Mastering Your Happiness Podcast

One of the most commonly reported problems amongst survivors is the ever looming Fear of Cancer Recurrence (FCR) . Listen in to learn the difference between normal FCR and clinical FCR. The episode also outlines the characteristics of clinical FCR, it's causes, triggers and coping strategies. 

Lack of willpower, laziness and being of weak character are some of the reasons we believe hinder us from sticking to our resolutions. Listen in to get a glimpse of how the brain works and how laziness has nothing to do with you slacking off. 

Following tWitch Boss' demise, this episode debunks some of the myths surrounding suicide and provides you with one actionable plan to help a suicidal person. Trigger warning; the word suicide has been severally mentioned in the episode.

Are you easily overwhelmed? Listen to this to learn more about the rubber ball and crystal ball analogy to enable you minimize stress. The episode also contains principles that you can adopt to help you manage overwhelm.

If you need practical tools to practice forgiveness even in the absence of an apology from the other party then this episode is for you. It contains three different approaches depending on the depth of the relationship at stake,that you can either use separately or in combination to practice real forgiveness that doesn't end up leaving you with a bad taste in your mouth.

Why aren't we experiencing a level of happiness that we find fulfilling and long-lasting? Listen in to find out how YOU can.

Why didn't she leave? It has nothing to do with self esteem.  "She" is lightly used as I acknowledge that men can be victims too.

In this episode I talk about how to deal with intrusive thoughts at a deeper level by understanding your thought process.

What are your current stress levels? Listen in for the 4 tools you can incorporate today to reduce stress. The study mentioned under social behavior is the Princeton and Dartmouth game study. Trigger words; death, depression.

Are you self conscious about your body? This episode acknowledges the role media has played in shaping the ideal body image and how we can use social media to overcome this.

When is it abuse? Can the abuser change? Listen in to find out.

Join me in this action oriented episode where I share my own story with unresolved grief that stamps the fact that what has to be healed will eventually catch up with you.  If you've judged yourself before for grieving a certain loss then this episode is perfect for you.

In this episode we offer support to the adult that grew up in domestic violence by encouraging them to kick-start their healing journey.