Mastering Your 30s and Living My 40s

You don’t fully understand your 30s while you’re living them. You understand them when you step out of them. In this final episode of Mastering Your 30s and Living My 40s , Alev reflects on the real lessons behind the conversations we’ve been having—from habits and self-awareness to the decisions that quietly shape your life. This isn’t just a wrap-up. It’s a realization. Because the truth is… eve...

The One and Only Way Your Habit Actually Works Season 3, Episode 18 - Final Episode of the Habits Mini-Series There is one moment that quietly keeps you stuck. Not when you fail. Not when you lose motivation. It's when you say: "I'll start when things settle down." Because life doesn't suddenly calm down. Your schedule doesn't magically open up. And that perfect moment you're waiting for? It comes...

We often think the problem is discipline. That if we were just more disciplined… we would finally stay consistent. But here’s the truth: 👉 Discipline means nothing if you don’t have the right elements supporting it. You can be motivated. You can be determined. You can want it badly. But if your habits don’t fit your real life… 👉 they won’t last. In this episode, I’m sharing 2 smarter ways to sta...

We’ve all been there… You start strong. You feel motivated. You build momentum. And then life happens. You don’t have time. You don’t have energy. Things shift… and suddenly, your habits don’t fit your life anymore. And what do we usually do? 👉 We start over. But what if you don’t need to start over? What if the real problem is not that you stopped… but that your habits don’t have a system to sup...

We’ve all been there… You plan your week, everything looks perfect, and you tell yourself: “This time, I’m going to be consistent.” And then life happens. Your energy shifts. Your schedule changes. And suddenly, the plan that looked so good on paper… doesn’t fit your real life. In this episode, I’m not giving you another habit checklist. Instead, I’m sharing the 4 essential questions you need to a...

I recently turned 44… and something felt different. Not in a dramatic way. Not in a “everything is falling apart” kind of way. But in a quiet, subtle, almost sneaky way. In this episode, I open up about the changes I’ve been noticing—physically, mentally, and emotionally—and the realization that shifted everything for me: 👉 Maybe it’s not about losing discipline 👉 Maybe it’s about evolving your...

Have you ever looked at your life and thought: “I’m trying so hard… so why does everything still feel so messy?” You’re waking up early, making plans, trying to organize your routines, improve your health, and grow in your career. And yet something still doesn’t feel like it’s clicking. In this episode, Alev shares five common habit mistakes she often sees in her coaching clients — mistakes that a...

Episode Description / Show Notes International Women’s Day often reminds us that women are capable of doing anything. But the truth is, most women already know that. So what do women actually need? In this episode of Mastering Your 30s & Living My 40s , Alev reflects on International Women’s Day and explores a deeper question: the real challenge for many women is not capability — it’s the syst...

Whether you’re already feeling the changes or just starting to think about what’s coming, it’s time to get ready for perimenopause. In this episode, Alev dives into the subtle (and sometimes not-so-subtle) signs of perimenopause, how to tune into your body, and what you can do to stay ahead of the game. From hormone shifts to brain fog, we talk about why it’s never too early to start preparing and...

Feel like your mornings run you instead of the other way around? In this high-energy, 16-minute reset, Alev breaks down the 5 non-negotiable truths you need to whisper to yourself before the world gets loud—so fear shrinks, peace rises, and your day works for you. Perfect for the school-run commute, that first coffee, or while packing lunches, this episode hands you a quick-hit mindset toolkit bus...

How to break free from outdated expectations and start living for yourself—in your 30s, not your 40s . Are you constantly trying to be “nice,” “perfect,” or “the one who has it all together”—even when you're exhausted, resentful, or quietly falling apart? You might be stuck in what’s known as Good Girl Syndrome , and in this episode, we’re calling it out for what it is: a cultural trap that convin...

Episode Description: We hear about longevity everywhere—biohacking, supplements, cold plunges—but what does it really mean to live a long, healthy, fulfilling life? In this episode, I’m peeling back the layers of the longevity trend and getting honest about what matters most— quality of life , vitality , and how we build those things in our real, messy, beautiful lives. Especially in our 30s, when...

I Got Sick… and What It Taught Me About Slowing the Heck Down Why Last Week’s Episode Might Be Exactly What You Need What happens when the coach who teaches nervous system regulation gets completely wiped out by illness the same week she drops an episode on… nervous system regulation? 😅 In this short and honest check-in, I share why there’s no new full episode this week—and why last week’s conver...

Why do you feel exhausted even after resting? Why is slowing down harder than hustling? The answer isn’t just mindset—it’s your nervous system." In this episode, I sit down with Olivia Bowen , coach, mom, and soulful business strategist, to uncover the hidden reason why so many of us feel stuck in stress mode. Whether you're constantly overworking ( flight mode ), feeling snappy and irritable ( fi...

They say women ‘dramatically age’ at 44 and 61—like you wake up one day, and it’s all downhill from there. But is that actually true? Spoiler alert: NO. Aging isn’t an overnight disaster—it’s a reflection of years of habits, not a birthday on your calendar. In this episode, I’m debunking the viral myth that women ‘fall apart’ at these so-called milestone ages. We’ll talk about: 🔥 Where this myth...

Ever feel like the question “What do I really want?” sends you into an existential crisis? You’re not alone. In this episode, we’re breaking down: ✔️ Why figuring out what you want feels so hard (and why we avoid it) ✔️ The hidden fears that keep us stuck in old patterns ✔️ How to actually start identifying your true desires (without overthinking them to death) ✔️ The 40s mindset shift —why waitin...

How often do we tell ourselves: 🛑 "I’ll start when I feel ready." 🛑 "I’ll take action when the timing is right." 🛑 "I need more time to prepare." Here’s the truth: That ‘perfect moment’ you’re waiting for? It’s a myth. And it’s the #1 thing keeping you stuck. 🚀 In this episode of Mastering Your 30s and Living My 40s , we’re breaking down exactly how to stop waiting and start moving forward. Yo...

🚀 Success. It’s a word we hear all the time, but have you ever stopped to ask yourself— what does success actually mean to YOU? For years, we’ve been told that success looks like a thriving career, a perfect family, financial stability, and personal fulfillment—all happening at the same time. But let’s be real… trying to achieve everything, all at once, is a recipe for burnout, not success. In to...

Hey you—yes, you in your 30s, trying to keep up with life like it’s a never-ending sprint. Between work, relationships, family, and maybe five minutes of self-care, you’re juggling it all. But let me tell you something… Your 30s feel like your first child —you overthink, overprepare, and stress about getting everything just right . But your 40s? They’re your second child. You relax. You trust your...

In this episode, we delve into the transformative power of non-sexual touch with Epiphany Jordan, a pioneering entrepreneur in the realm of nurturing human contact. Epiphany shares her journey of starting a business dedicated to platonic touch and discusses the profound impact it can have on our mental and physical health. We explore the touch deprivation experienced by various groups, including s...

This book is a wild, honest look at Lara's life – a seemingly typical soccer mom who had a secret double life involving heroin addiction and crime. Her story is both shocking and incredibly human. Lara doesn’t shy away from the messy parts of her past, and that raw honesty is what makes this memoir so gripping. It's not just about the dark times, though. It's also about her incredible journey to t...

In this episode, Kristen shared her experience and wisdom about sustainable healthy living, which starts with proper hydration. She explained that hydration is not only about drinking enough water per day but also about maintaining continuous water intake, a process that is greatly supported by the right nutrition. This understanding empowers you to make informed choices about your diet and hydrat...

Welcome to a world of open conversations and honest insights! Join me as we unravel the mysteries of love, relationships, and personal growth. Let's dive in together and explore the depth of human connections. Together, we'll navigate the complexities of the heart and mind, and discover the wisdom that comes from sharing experiences and perspectives. Get ready to embark on a journey of self-discov...

Today, my guest is Valerie. She is a seasoned nurse, health educator, and the founder of Genuine Glow Wellness, a company committed to guiding individuals with osteoarthritis towards a healthier, more empowered life. Her own journey with OA began at 27 and deeply affected her life. As an avid hiker and rock climber, Valerie faced moments where her dreams seemed endangered due to her condition. Thi...

This week, in this short and sweet episode, I am telling you about how my daughter's ice-skating lesson turned out to be the perfect example of choosing self-awareness over self-blame, ultimately resulting in. I also talked about how Mastering Your 30's programs can help you work on the make room, time and energy for all the right shifts in your life. Tell me about yourself so that I can create th...