Mastering Your 30s and Living My 40s

Today my guest is Hege Jacobsen is a former female military officer, veteran, and master of political science who changed her life path in 2020. She left the service to become a solopreneur, a full-time traveler, started the travel blog The World By Hege , and moved to Havana, Cuba! Now, a few years later, she has also become a certified transformational coach with The Power To Pivot Coaching help...

The book of the month, a classic part of our group program, is a new feature for our podcast. This month, I am sharing some of the quotes that made me think about the importance of inner voice, balance in marriage, and the art of changing our perspective as a coping mechanism. Follow our Instagram page to win a copy of Somebody Else's Shoes for free.

Today, I am interviewing Amanda Hofman. She is an accomplished woman who has successfully navigated through her career, transitioning from the corporate world to being a two-time entrepreneur, all while balancing a family. Amanda has achieved great success in everything that mattered to her, and we will discuss how she manages to prioritize her responsibilities, the mindset and motivation she crea...

Greetings! Welcome to the second season of Mastering Your 30s. In this season, we are excited to bring you a variety of episodes, including guest appearances, quick and informative segments, book reviews, and discussions on current topics. We aim to provide you with the latest tools and trends to help you navigate your 30s with ease. In this Short&Sweet episode, I discuss why we should treat o...

30s are full of changes; the most essential part of the change is to use it to our advantage. Pamela is a perfect example of facing change, using it wisely, and reconfiguring her life accordingly. Remember to check the link in the bio for Pamela's free offer for all Mastering Your 30s listeners. Pamela Sommers is an international bestselling author and multi award-winning entrepreneur on a mission...

Andrea Pass has built solid relationships that have helped her create and implement public relations campaigns for her clients in a wide range of categories, including consumer products, inventors/inventions, fiction and non-fiction authors, lifestyle, B2B companies, education, health/wellness/fitness, beauty, food, non-profits and more.   She offers a complimentary public relations consultat...

We all know that goals are not creating their pathways! We need to set some priorities, do some planning and also learn from our mistakes and failures. These ladies have the tools, the programs, and even the booklets that get going right away. They also have great advice from their personal lives. I am sure you will love this episode, even though it is longer. Sign up for our FREE mini-course "Cre...

I am here to talk about you, your inner voice, the tone you set while talking to yourself, and how they affect your goals, dreams, and everything beyond. I also invite you to consider the most common sentences I used for clients in their 30s and beyond. Want to know those sentences? listen to the episode and also get your free set of your inner voice copy from our website at www.healthandco.com/fr...

Christine Marie Quigless, the Period Empress, developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, PMS, irregular menstrual cycles, and symptoms of Graduated Period Problems through her proprietary system, Fierce Gentleness™ . The results of her work on herself (She is Case Study 3: left ovary removal, debilitating cramps, irregular menstrual cycles, ex...

My guest is Jenna Rykiel, who is a business and mindset coach and a mom of a 1-year-old. We had a fascinating talk about everything a mom entrepreneur would go through, like our old and all-time friend mom guilt, never-ending accompaniment time management, and all other ups and downs that come with being a mother and a business owner. Website - https://www.jenna.coach/ Linkedin In - https://www.li...

My guest on today’s episode is Michele Johnston @fiercelyauthenticcoaching, the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her i...

Career change is a big transition and needs lots of analysis and decision-making. I enjoyed my conversation with Meghan and loved her smooth way of caring for her clients while they undergo a massive life transformation. Meghan McCaffery is a Career Transition Coach and host of the Your Career Your Life podcast. After going through several career changes herself, transitioning from teaching to nur...

Ursula is the founder of U R Strong Fitness, she’s a personal trainer, Kundalini yoga instructor, wellness coach and boy mom who's got degrees in psychology and mental health counseling. Over the last 13 years, she’s empowered women to break free from quick fixes, feeling stuck and uninspired in their fitness journey and tap into their inner strength so they can create vibrant physical, mental and...

I enjoyed having Amita and having her perspective on life, health, and career as a Primary Care doctor and health coach. Listen to this fun and profound conversation about Thoughts and easy tips about self-care How to balance career and life Ways to discover who you are I, of course, finished the conversation by asking my three staple questions. You can reach out to Amita and learn more about her...

In this episode, my guest is Lori Lisai. Lori Lisai is a retired teacher turned Human Design Mentor and alignment coach. She followed her intuition and left a successful career in teaching after 26 years to build her own business. She helps people shed others' expectations and belief systems through practical application and intuitive guidance to learn to follow their inner compass and be who they...

If there is a will, there is a way, and that way is paved by habits. In this episode, I will talk about Health&Co's Habit Creation Plan. This is a great episode to learn about the why, how, and when of habits. Learn more about Health&Co's Habit Creation program.

Today, I will discuss the ten essential rules I also use as a base for the Mastering Your 30s program.

In this first episode, I am my own guest, answering three main question. What were the breaking points of your 30's, and how did they change your life? What did you learn from your 30's What would be your message to your 30-year-old self? (it can be anything from advice to a routine you swear by.)

I am Alev Bakan, health and nutrition coach and founder of Health&Co. In this introductory episode, I talked about the whys and hows of this podcast. I am here to guide women in their 30s to have the best of their age now and beyond their 30s. I will do this guidance by sharing my experiences and also having guests from all lifestyles and backgrounds.