Mastering Therapy

S2E1: Introduction to Transactional analysis: | With Dr Tracy King This week Dr Natalie Stott delves into Transactional Analysis (TA) with clinical psychologist Dr Tracy King. They discuss the foundational aspects of TA, including ego states, life scripts, and injunctions. Tracy shares her journey into TA, provides an overview of its principles, and explains how it can be used to understand and im...

Season 2 trailer is out on February 6th 2025 This upcoming season features a diverse array of guests including psychologists and psychotherapists discussing topics such as impostor syndrome, sexual and relationship health, neurodivergence, and the intricacies of family therapy. Listen to a preview from some of the season 2 guests below: 00:13 Dr Jill Stoddard 01:49 Matt Hussey 03:40&nbsp...

What is one thing you are leaving behind in 2024 and one thing you are taking into 2025? In the final episode of Mastering Therapy Season 1, Dr Natalie Stott introduces a reflective practice aimed at closing the year thoughtfully. The episode offers 'the 20 big questions' categorised under general overview, client focus, self-development, and forward planning. These questions are designed to help...

How do you set your session up when your client is an ADHDer or autistic? In this episode Dr. Hayley MacGregor, a clinical psychologist and specialist in working with neurodivergent adolescents is interviewed. They discuss best practices for psychologists when working with clients with autism and ADHD, including the importance of adapting communication styles and therapy environments. Dr. MacGrego...

Are you a perfectionist? This episode explores perfectionism with senior CBT therapist Natalie Englander. They discuss different types of perfectionism, as outlined by Roz Shafran, but also unqiue insights on how perfectionsm can manifest. The conversation explores perfectionism through a CBT lens including cognitive restructuring, behavioural experiments, and the importance of flexibility in ther...

What do you think about using AI in therapy ? In this week's episode of the Mastering Therapy Podcast, Dr. Natalie Stott dives into how AI can enhance your therapy practice. She shares her 18-month journey of integrating AI into her workflow, discussing various AI applications from note-taking to using AI for feedback on therapy sessions. She discusses the way AI note takers work and recommends th...

Do you know the basics of polyvagal theory and how you can integrate it into your practice? This episode is with Dr. Rachel Lee, a clinical psychologist and EMDR consultant. Rachel explores the science behind Polyvagal theory, its relevance in psychotherapy, and practical ways to integrate it into clinical practice. Dr. Rachel shares her journey in understanding Polyvagal Theory, the importance of...

Is people pleasing helpful? How do you approach helping someone to understand why they are stuck in that people pleasing cycle? In this episode, we speak with founder of Thea psychology Dr Hanne Warren. Hanne is a clinical psychologist and specialises in working with women who struggle with issues like people pleasing. Hanne shares her journey from working in the NHS to starting her private p...

How do you begin your therapy sessions? Do you use specific questions or perhaps an exercise? Do you sit in silence? Do you do the same thing for everyone? In this episode Dr Natalie Stott invites you reflect on your current session openings . Often overlooked due to routine, how we commence sessions can significantly shape the how the session develops. Drawing insights from a poll conducted...

Good sleep is more than just rest—it’s a foundation for mental health. But what happens when a client’s sleep is affecting their progress, even if they’re not there to address their sleep? In this episode Dr Natalie Stott speaks with CBT-i trained clinical psychologist, Dr Stuart Sadler. With 10-30% of people experiencing sleep issues, it's crucial to be equipped with how we can support our client...

Where do you begin with a client who is grieving? What about if they are experiencing trauma but also grieving? What metaphors do you use to discuss how to make sense of what has happened for your client? In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott and grief specialist Dr. Monika Wieliczko delve into the complexities of grief. They cover everything from the nuances bet...

How do you approach working with clients that have a strong inner critic? This episode features an interview with Dr. Chris Irons, one of the leading psychologists within in the compassion focused therapy world. In this episode they explore managing self-criticism and the inner critic through Compassion-Focused Therapy (CFT). The discussion unveils practical exercises and tools, such as those...

Hi! Welcome to the Mastering Therapy Podcast with me, Dr. Natalie Stott, Clinical Psychologist. This is your weekly go to show for psychologists, psychotherapists, and counsellors looking to enhance their therapy skills, gain confidence, and explore diverse therapy methods.  This trailer highlights some of the upcoming season's topics, such as tackling a strong inner critic, working with the...