Mastering the Mindset

We know we procrastinate. We know we can be lazy. We know we need to stop it. Even when we know it's holding us back. Holding us back from our goals and living the life we want to live. But we still do it. Why? It's easy. Being lazy and procrastinating are two of the easiest things to do. Let's fix this. I give you 5 steps to turn this thing around so we can get to getting things do...

As we all know, there is a lot going on in world right now. It seems like everyday there is something new happening. Something horrible always seems to be going down.  Not only is there a lot going on in the world, but there's a lot going on with YOU. If we're being honest, this will never really change. Instead of waiting for things to change or get better, it's probably a better i...

Question... When was the last time you did something to push yourself? When was the last time you stepped outside your comfort zone? When was the last time you did something you never did before? If it’s been a real long time, it’s a good chance that you feel stagnant. The phrase of the day is "If it doesn't challenge you, it doesn't change you". In todays episode we're go...

So many people want to have a beautiful life. A great life. We want all the success financially and in business. Yet, we talk negative to ourselves. We say things to ourselves that we would never say to our kids or loved ones. We do it more often than we think. We expect positive outcomes in life while constantly abusing our mindset. Don't let the way you talk to yourself keep you from your s...

We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem if we are approaching goals this way. We expect outcomes that would result from a much stronger commitment than we give. We HAVE to stop this. This podcast is 100% donation driven. If you like...

There's a good chance you're choosing to suffer. Yes, YOU. You are making a choice to suffer.  Pain is inevitable. Pain will happen no matter who you are. It's when we decide to stay in that pain that is problematic. The most difficult aspect of this? We think we SHOULD suffer. This is a great one. Let's dive in! This is podcast is 100% donation driven. If you like the content...

We're going to talk about how you are not in control of other people's experiences in life. As humans we come to believe who we are based off other people's perception of us. We build our identity of ourselves based on how we perceive other people perceiving us.  In reality, the way other people perceive us has nothing to do with us. I'll also bring up some things you may not w...

A lot of times we seek to change things about ourselves because we hate the thing we want to change. The problem with that is we’re looking at if from the wrong perspective. Resistance in our minds towards hate is HARD. If you come at something with that kind of force, there’s going to be resistance. Let's talk about a slight shift in our mindsets that will make change and achieving goals tha...

Have you ever been very productive over a period of time and then you hit a wall? Sometimes it takes some time, rest, and recovery to get enough energy to jump back in. Jumping back in is important. HOWEVER, often times we are sabotaging the process of getting back to being productive. The way in which we pick back up our productivity is something we should really think about. I'm going to sh...

Let's play a game of questions...Are you going after something? A goal? In pursuit of it, do you immediately start thinking of all the reasons why it's going to be hard? All the reasons why it might not work? All the ways it can go wrong and not happen? Are you finding obstacles instead of looking for opportunities? Are you fighting for your limiting beliefs? Are you fighting for your do...

We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower...

I want to talk about one of the most important keys to success; patience. As simple  a concept this may seem, I think it’s worth diving into beneath the surface. We live in a world where instant gratification is the norm. It's expected. We can get almost anything we want at the touch of a button. Groceries, movies, ride services, unlimited information...etc. Almost everything in life is immed...

Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose...

Two of the biggest obstacles we face when trying to achieve things and work on goals: being focused and being driven. Even though society can make having focus and drive look easy, it is REALLY HARD! We've all had those ups and downs as well as those setbacks. It's not just you. Sometimes those setbacks and obstacles can be demotivating and make it hard to go after what you truly want in...

Are you feeling stuck? Are you not sure of what to do next? As humans we crave certainty. That gray area can cause us to feel doubt or second guess ourselves.  It can often times cause fear in us. This usually keeps us from taking action. The moment doesn't have to be just right. It will never be perfect. Do it scared. At least it will get done.  Let's talk about it. This podcast is 100%...

We've all experienced those times when we know we should be doing something, yet we don't. We know we should and could be doing more, yet we do less. We understand that action needs to be taken in order to get the needle moving. We know all these things and we Still. Don't. Do. Them. Why is that? You're not holding yourself accountable and it's holding you back. I have 5 k...

Today we’re going to talk about who you think you are, and the fact that who you think you are isn’t even close to who you TRULY are. Your perception of yourself is completely false. I'll show you how your perception of yourself is holding you back and limiting your potential. This episode is a really important one!  This podcast is 100% donation driven. If you like the content I provide I wo...

You have goals? The way you protect your mindset in pursuit of those goals is very important. The question is which way are you training your mindset? Do you feel like it has to be hard? It's gonna suck? You'll have to struggle while you work towards achieving it? OR...Do you actually love the process? Do you love who you're BECOMING through it? The challenges that will make you bet...

So many people want to have a beautiful life. A great life. We want all the success financially and in business. Yet, we talk negative to ourselves. We say things to ourselves that we would never say to our kids or loved ones. We do it more often than we think. We expect positive outcomes in life while constantly abusing our mindset. Don't let the way you talk to yourself keep you from your s...

Our minds are powerful. More powerful than we realize. We absolutely MUST be deliberate with our thoughts. Positively deliberate. We let external circumstances affect us to the point that detrimental outcomes manifest themselves in our lives. The thing is, it’s really a choice. We choose to let these external circumstances affect our thoughts and cause unnecessary panic, frustration and stress. I...

Your perfectionism is holding you back. It's ruining your productivity and destroying the dreams you want to create. But before we actually talk about how to fix perfectionism, we have to come to the realization that our perfectionism isn't real. It's not. I'll tell you exactly what I mean as well as show you how perfectionism is keeping you away from your dreams. This podcast...

This episode is a really important one. We 're going to talk about forgiveness, why you should practice it, and how to release that anger and pain. We've all been done wrong by someone or something in the past. It's a proven fact that holding on to that pain a resentment has affects on your health and well being. I'm going to give you an analogy that will guide you in being abl...

There isn't a single person on this earth who won't go through something. Who won't be affected by life. At some point in time, life will leave us scarred. One of the most important things to improve in personal development is when life is UP, you enjoy it to the fullest. When life is DOWN, you find ways for it to not get as low and come back up sooner. Life is hard. Are you making...

We all know it's easy to procrastinate on something. It's easy to be overwhelmed by going after that thing you're going after. And that feeling of being overwhelmed can cause confusion and uncertainty about what to do next. Often times this leads to inaction. We can also know exactly what to do, yet we still find it hard to take action. This is going to be straight to the point. It&...

Sometimes we just have a sh*tty day. We wake up and  the day is just going to be bad. The first thing you need to remind yourself is that you’re  HUMAN. These days will come. However, if you go through your whole day and it's still a bad one, you missed some opportunities along the way to turn it around for yourself. What are some things around you externally and going on internally that you...