Mastering Mindfulness™ Podcast

Since the start of this pandemic I've had SO many people reach out because of their new sugar cravings and binge eating habits that led to weight gain. So, now that the dust is starting to settle.... how do we handle these food cravings and habits and get back on track? 

Do you feel frustrated that deep down you're not ready to give up your overeating or specific foods? For many people, dieting and restriction creates a lack of safety that they are seeking in their body. The key here is to eat in a way that doesn't restrict and trigger safety alarms and learn how to create safety in your body so you don't need food to do it for you. 

Hey guys! I'm back! I know it's been a while but I'm excited to share all the realizations and lessons I've learned that might inspire you too! 

Most people self sabotage because they are setting new goals but their identity isn't aligned. Don't miss this key step to stop self sabotage. 

biohacking is very numbers, data, and kinda "heady" when it comes to health. The concern is if we listen too much to tech and numbers we might not listen and build trust with our body. Here's how to stay connected while using biohacking and labs.

Here's how to use getting off track to your benefit and my morning routine to get back on the bandwagon! 

In this episode we break down the science of how emotions such as fear actually change our body to cause weight gain and other physical manifestations. 

Do you feel like you don't trust yourself around food anymore? You've sabotaged your diet, overate, lost all willpower....? Here's how to get trust back with your food again. 

Are you focusing your energy on where you want to go or where you don't want to go? Where your intention goes, your energy flows!

I have the amazing opportunity to interview Mastering Mindfulness member, Eean Ovens on his journey from substance abuse and food addiction to freedom. 

If you're feeling disappointed in your progress pace... here's how to get unstuck and keep moving forward.

Ray has been a wonderful member of the Mastering Mindfulness Institute for 2 years now and he dives in to share his experience on the mindfulness journey. 

I get questions about detoxing very often and see so many people doing it completely WRONG!  I dive into the science of detoxing with Dr. Anna Feagan to discuss who it is good for and who it is not good for and how to do it RIGHT! 

" You can't heal a body you're at war with. It's like trying to heal a relationship with someone you're determined to despise." - Juanique Roney I feel this one. Let me tell you... healing the relationship to my body has been a JOURNEY. I always thought I had a great relationship to my body because I would eat pretty healthy and workout diligently until one day my friend Blake flat out asked me, "...

Using your breath is one of the easiest tools to lower stress hormones, connect to your body, and listen to what you really need!

Do you resist the habits you know you should be doing? There's a reason why and once you know it, you can break through it. 

I reflected on what has helped me the most in getting off of the fad diet rollercoaster. This was definitely it. 

Diet plans just didn't work. But when I gave my clients mindfulness training... BINGO. My clients had massive growth. On this episode I share my recent interview on how mindfulness changed my practice and my clients success. 

Why your body holds on to stubborn belly fat and how to set it free!

Knowledge is great, but experience is gold. Ryan Hadlock shares his intimate journey from the restrictive rollercoaster of dieting to finally finding food freedom and stepping into his best self. 

Getting in control over your food is a skill that needs to be practiced. I break down the step by step process of practicing mindful eating. 

What if you already have all the tools you need within you but just need to find a way to unlock it?  Shamanic practitioner, Virgil Sim shares his journey to healing and using the RAIN method to unlock your inner power. 

You might be struggling with your cravings, food addiction, and self sabotaging cycles. You might be thinking it's all your fault that you don't have enough willpower. But what if a few missing hours of sleep is changing your brain chemistry causing this shift toward weight gain and uncontrollable cravings? We did into what happens when you don't get enough sleep and what you can do to get back in...

INAT: stubborn - strong. How to get what you want in the new year

I interview psychotherapist and nutritionist Jack Grabon to discuss the debate with sugar, addiction, and how dig within yourself to have major diet breakthroughs that last.