Mastering Mindfulness™ Podcast

This is a follow up from the previous podcast episode on what is trauma and how it impacts food choices. If you're feeling nervous about going into your trauma to heal the relationship with food today, don't worry... there are beautiful ways to heal this relationship - without re-experiencing trauma.  Learn more about the Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmi...

I get an intimate talk with grief specialist and life transitions coach Paula Shaw on how to realign your energy when going through a difficult life transition and grief.  PAULA SHAW, is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker and Media Host on her own show, Change It Up Radio with Paula Shaw. www. PaulaShaw.com

Sometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?" It's a common thought process that keeps people trapped. In this episode we break down the science of weight loss and what it truly takes to be successful.  www. GinaWorful.com IG: https://www.instagram.com/gina.worful/

If you're procrastinating, afraid of failing, and all the self shaming... this is for you. Today we break down how to move through procrastination and fear of failure so you can have everything you desire in this life. 

We dig into the science of why we get food cravings and lose control along with what to do about it!  To apply to the Mastering Mindfulness Institute

I got the opportunity to interview the amazing Jetta Blaine on her intimate journey with eating disorders and learning to connect with her body.  To Find Jetta: Moonflowerinsights.com  IG: @moonflowerkambo To schedule a discovery call: Calendly.com/moonflowerinsights

What do you do when you want to love and accept yourself but you also don't love how you currently are?  Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute

On this week's episode we dig into how to create trust with your body so you can listen to which foods are resonating with you and what to do when you feel like you are in a scarcity place with food, money, and relationships. 

When it gets real.. the reality sets in.. this shit is tough. Here's how to keep going. Oh and here's my playlist that I use to connect with myself: https://open.spotify.com/playlist/4don3tSiVJ11TOPSg4riWF?si=a203b4f62b5e4e25

Here's an intimate look at what this journey is really all about from real people who are on the path!  Interested in Mastering Mindfulness? Learn more at https://www.ginaworful.com/mminstitute

If you're still finding yourself wanting to be healthy... but just not doing it! This is it. It's not about becoming healthy but discovering and breaking down all the barriers against it. To apply to the mastering mindfulness institute: https://www.ginaworful.com/mminstitute

If you find yourself saying, "Why did I buy all that food?!" or "Why do I feel like I have to go back for seconds?!" Your inner child might be getting your attention! 

There are 3 reasons why some people think they are going after what they want but are secretly sabotaging it!

In this episode we dive into what love is and what to do if you're just not feeling it... (Hint: it has nothing to do with "I love you" affirmations!)

In this episode we dive into what trauma is, how this charge gets stored in the body, how it triggers food cravings, and what to do about it so your cravings naturally dissolve away.

Here's an intimate look at what the journey to learning how to communicate with your body is actually like! 

Why is it easy for some to cut out sugar and SO hard for others? Here's why!

Should you save money and keep on your own path? Take up a workshop or recorded course? Hire a coach? Not every path is right for everyone. Here's how you can navigate which path you're ready for and deciding how much to invest. 

When I first started I realized I was very disconnected from my body. I felt like I was at a war with my body and it was controlling me. But I knew if wanted to truly make peace with it and understand it, I would have to spend time with it. I couldn’t keep avoiding my body. Even though I was feeling frustrated with my body, I was willing to get to know it. I knew that more diet rules would only be...

Snacking when you're bored can be the ultimate nemesis!!! Here's why we get cravings when we feel bored and how to tackle it .... without willpower! 

The best wisdom comes straight from the REAL path from my students!! Here's Terry's intimate experience learning how to communicate with his body. 

When you're learning how to trust your body it can be tricky to know if your hunger is real or a trick! Here are the ways to distinguish between a physical hunger and head hunger. 

If you're feeling trapped with what you "should" do but instead you're choosing to suffer.... it's time to take massive action.  How to apply to the Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute

This week is all about how the subconscious mind secretly drives our cravings, urges, and behaviors. Until you explore the unconscious mind, you will continue to just call your habits fate. 

The wisdom from the mindfulness journey comes from the true story of those who have walked the path!