Masterful Listening

We are human beings, not human doings. And sometimes, the doing doesn’t happen. That doesn’t mean the being isn’t exactly, perfectly on time. This episode of Masterful Listening is a powerful invitation to slow down and remember who you are beneath the noise. I’m joined by Patrick Tam , Vice President of Operational Excellence at ServiceNow, professor, father, and one of the most heart-centered hu...

Listen. I spent decades chasing happiness as a researcher, a coach, and a seeker of light. My freaking name means “light.” But guess what? The real secret isn’t in pretending to be happy—it’s in giving yourself permission to feel like absolute crap sometimes. This episode is that permission slip. You don’t have to hold it together. You don’t have to slap a smile on your face. You don’t have to “se...

Welcome to a radically poetic frequency drop—a masterclass in presence, paradox, and the art of truly listening. In this episode, I take you on a wildly unfiltered ride through the cosmos of my mind, where numerology meets music, grief meets self-love, and the universe is always speaking—if we’re paying attention. I dive into the power of asking better questions, the illusion of time, and why bein...

I’ve been asking myself this radical question for years: What if everything is happening perfectly?   Today, I’m inviting you to sit with this idea and reflect on what it could mean for your life.  I’m not here to preach toxic positivity or ignore the pain that life throws at us. I’ve had my fair share of breakdowns—times when I thought everything was falling apart. But now I see that those moment...

Why am I single? It’s a question I asked myself one peaceful morning, not in despair, but with curiosity and a heart wide open. In this episode of Masterful Listening , I reflect on the loves I’ve known—the heartbreaks, the highs, the wildly poetic moments—and how they’ve shaped the person I’ve become. This isn’t just my story; it’s for anyone who has loved deeply, lost profoundly, and still belie...

“Sacred & Savage" is not just a comedy special; it’s a multidimensional masterclass in radical authenticity. We're going on a wild ride through the sacred and the savage—the heartbreak of losing her soul dog Rad, the chaos of adopting a screaming husky named Mello, and the life lessons of parking karma that somehow turned her into a cosmic investor. Equal parts hilarious and profound...

In this deeply emotional episode, I’m joined by my friend and animal communicator Julie Hirt, whose gift helped me connect with my beloved soul dog Rad during his illness and after he passed. Rad was the first true, unconditional love I experienced, and even though he’s no longer with me in body, our relationship continues to grow. Today, I have the chance to reconnect with Rad and seek his guidan...

In this episode of Masterful Listening , I’m diving into what it really means to harness the superpower of ADHD. I’ll share my own story—the triumphs, the challenges, and everything in between—to show how mastering the waves of energy can turn absolute chaos into radical clarity. Whether it’s the rush of hyper-focus or the drag of mental gridlock, I’ll break down how to navigate life with ADHD, us...

I believe it takes radical courage to go slow in a world of such urgency and haste.  In the past three months, my life took an unexpected turn after the sudden loss of my beloved soul dog, Rad. The weight of grief hit me like a car, causing my legs to fail me and leaving me unable to walk. In this disabled state, I found solace in living each moment as a walking meditation, embracing the beauty an...

Today's episode of Masterful Listening features an enlightening conversation with the remarkable coach and author, Sheeba Varghese. Together, we delve into the intricate layers of the immigrant experience, exploring the profound impact of grit, grace, and the power of masterful listening in shaping our journeys. Additionally, we share valuable coaching tips and tricks that draw from our immig...

In the season 4 premiere of Masterful Listening, join me as I sit down with  distinguished hypnotherapist Andrew Rader, LAc, MS who recently helped me flip a switch in my subconscious, liberating me from a longstanding love affair with cigarettes. I am still amazed at how this worked, and so of course I had to invite Andrew to share his Hypnosis secrets with all of us! Was this magic? Or science?...

In this heartfelt episode, I delve into the profound love story between myself and my compassionate canine companion, Rad. I recount the events of 33 days ago when Rad crossed the rainbow bridge, a moment that taught me the true meaning of unconditional love – letting go with love and embracing a life shaped by the lessons he imparted as my soulmate. I candidly share the internal struggle of griev...

In this episode of Masterful Listening, I recount the day of my immigration from Moldova, a twist of fate that coincided with the actual closure of the borders on the eve of the USSR's collapse.  In Moldova, my family was relatively well-off despite the constraints of the USSR. Overnight, my journey took a significant turn as I experienced life as a refugee and immigrant in Brooklyn, NY navig...

This episode of Masterful Listening is inspired by this quote from Gary Vee -  "I am willing to deal with the ramifications of being my full self."  I reflect on the importance of accepting the repercussions of being true to oneself. Especially, considering the cost of abandoning ourselves.  Despite my efforts to avoid upsetting others or making a negative impression, I realize that comp...

In this episode of "Masterful Listening," I share the transformative insights gained from a recent therapy session. It helped me realize ( and remember) that as adults, it is our own responsibility to save ourselves, rather than relying on others to do so. While as children we needed others to care for us, as adults, we have the power to take care of ourselves and avoid self-abandonment....

As I delve into the topic of "Manifesting Magic In Our Lives" I explore the question " what am I looking for?" When we seek magic, we discover enchantment in the everyday, but when we anticipate problems, challenges seem to multiply. This principle extends to our interactions with others – if we anticipate defensiveness, we may unknowingly provoke it. By examining our preconcep...

Buckle up... this is a great episode for anyone who struggles to be direct OR who is often finding their directness isn't landing well with others... In my first ever corporate sales job, I found myself being VERY direct with the VP of Sales and well, it was a pivotal moment that showed me who I want to be, and the kind of work environment I would not tolerate. In a lot of ways, this experien...

Today we embark on a journey to unravel the significance of asking deeply powerful questions and the transformative power of reframing our "Why" questions into empowering "What" questions. Join me as we explore how this shift in inquiry can unlock a world of possibilities and propel us towards personal growth and a masterful life. As I always say, " Ask great questions, ge...

In this episode, I dive deep into the intricate dynamics of friendships, exploring the complexities that arise when some of our closest connections undergo shifts or come to an end. I reflect on my own experiences over the past six months, where I have witnessed meaningful friendships change in unexpected ways.  Together, we explore the questions that often linger in our minds:  How do we determin...

As a coach, I understand the significance of goal setting and working towards our aspirations. However, I've come to realize the transformative power of surrendering to the universe's grand plan, which often exceeds our own limited vision. By embracing surrender alongside focused action, we allow creation to flourish in ways we couldn't have imagined. Join me as we explore the inter...

Join me as I share a personal story from my time in Nicaragua, where an encounter with a volcano taught me the profound impact of slowness and presence. Through this tale, I offer you an invitation to embrace the incredible power that comes from fully immersing yourself in the present moment. In a world that glorifies constant hustle and productivity, many of us find ourselves overwhelmed and perp...

Welcome to another episode of Masterful Listening, where we embark on a multidimensional journey towards inner peace amidst life's chaos. Through the art of masterful listening, we uncover the transformative power of reconnecting with our inner child. Delving deep into the essence of compassionate self-parenting, we learn to nurture ourselves with the love and care we longed for in our youth,...

In this deeply personal episode of Masterful Listening, I open up about the heartbreaking journey my sweet dog Rad and I have embarked upon. Recently, Rad began experiencing seizures, and after a series of tests, we received the devastating news of a brain tumor. As I share this vulnerable story, I invite listeners who may be facing similar challenges with their beloved pets to join me in a space...

In this episode of Masterful Listening, I dive into the fascinating world of neuroscience and the profound impact of rewriting our stories. Join me as I introduce the empowering "five-story activity" designed to bring awareness to the stories we consciously and subconsciously tell ourselves, shaping our life experiences. Together, we embark on a journey of self-discovery and personal tra...

Welcome to the Season 3 premiere of Masterful Listening ! In this episode,  I have the pleasure of sitting down with the incredible disco singer, Smoothie. Together, we delve into the profound connection between our relationship to music and our relationship to each other. Join us as we explore the transformative power of listening, not only to the captivating melodies that shape our lives but als...