Masterful Listening

In this season 2 finale of Masterful Listening, I dive into the concept of mastering death as a means to truly master life. Whether you're navigating the loss of a loved one, a relationship, a career, or even a part of yourself that requires transformation, this episode is for you. Drawing from personal experiences, I share my journey of internal and relational deaths, offering insights on em...

In this 30th episode of Masterful Listening, I share 30 powerful mantras that have profoundly inspired and supported me throughout my own life's journey. So, grab a pen and paper, as we embark on a mission to integrate these life-altering mantras into our daily lives. Each mantra holds a unique significance and is accompanied by personal anecdotes, unveiling the deep wisdom and power behind t...

In this deeply personal episode, I share my lifelong struggle with weight and body image, and how it has shaped my perception of beauty. Throughout my life, I constantly compared myself to unrealistic standards set by magazines, celebrities, and even my family and friends. Despite being told I was beautiful, I never truly believed it, always finding flaws to criticize. However, my journey took a p...

In this captivating episode of Masterful Listening, I sit down with a very special guest - my own podcast producer, Gogo Zoger. In this dynamic conversation, we embark on an exploration of the fascinating journey that has led to our podcast's resounding success and ongoing growth. Together, we delve into the essence of creative collaboration, unraveling the secrets behind our seamless partner...

Join me for a heartfelt and inspiring episode of Masterful Listening, dedicated to celebrating the wisdom and lessons learned from our compassionate canine companions. Today, we dive into the extraordinary world of Rad, my faithful and wise canine companion, also known as Radagast. He's the epitome of a masterful listener, guiding me through life's ups and downs. While this episode is in...

This episode pays homage to my favorite band, Stick Figure, whose music has accompanied me through the highs and lows, the slow days and snow days, and every moment in between. It serves as a reminder that we have the power to curate our own time and prioritize self-care. I introduce the concept of the "snow day" - a personal idea I developed two decades ago that emphasizes the importanc...

In this episode, I invite you to take a trip down memory lane with me as I recount a deeply powerful and transformative psilocybin psychedelic journey.  Guided by a skilled therapist, this remarkable experience was pivotal to my mental health and healing. Through an introspective exploration, I relive the emotions and profound insights that unfolded during this surprising voyage. But this episode...

In this dynamic duo edition, we are joined by the incredible Monica Hanson, a renowned consultant and the co-founder of the CCARE Applied Compassion Program at Stanford University. Together, we explore the power of "Fierce Compassion" and "Masterful Listening." Monica enlightens us on how compassion reaches far beyond empathy, transcending mere feelings and becoming a conscious...

In today’s episode I have a conversation with a remarkable guest, Will Schneider. You may recognize Will as the cohost of the popular podcast "Men Talking Mindfulness.”  We delve deep into the transformative power of Masterful Listening and explore the unique challenges that men often face when it comes to truly listening, and how these obstacles can hinder communication and relationships. Wi...

In this  episode, we delve into the intriguing concept that procrastination often stems from fear or a desire for perfection. However, we explore an alternative perspective—a mindful approach of taking time and space for reflection before tackling tasks.  By appreciating the value of doing "nothing," we can enhance our ability to effectively and joyfully engage in activities. Drawing a c...

As your guide, I invite you to embark on a transformative journey deep within yourself, where we will connect with the essence of your being. We begin by grounding ourselves through our root chakra, allowing us to establish a deep connection with the nurturing embrace of Mother Earth. Imagine planting your roots firmly in the fertile soil, feeling a sense of stability and rootedness. From here, we...

Join me as we unravel the stories we create around challenging tasks and our "inability" to find the discipline within to get 'em done. In this episode, we'll embark on a journey of self-discovery, realizing that we do possess inherent discipline, even if we've convinced ourselves otherwise. Drawing from personal experiences, I'll share my own struggles with disciplin...

We're diving into an intimate episode that encapsulates the transformative journey of lifelong learning. In this odyssey of self-discovery, we explore the profound notion that each of us is an eternal student of life.  Embark on a voyage with me as we delve into the depths of gratitude for the remarkable teachers who have enriched our minds, heart and spirits. By embracing the student within,...

In this very first BONUS episode & Masterful Listening Comedy Special, prepare for a laughter-filled adventure as I share the hilarious story of my dear mom's assumption, involving nothing less than my laundry and men's boxers! This tale will have you laughing and remembering the perils of making assumptions. But wait, there's more! Alongside the laughs, we'll explore the i...

Greetings, fellow Masterful Listener. Welcome to "What is Your Perfect Sunday?"— the episode where we dive deep into the magical world of relationships, self-discovery and compatibility.  Picture this: a lazy Sunday afternoon, cozy blankets, and good vibes filling the air. But here's the twist— what if your partner would rather be jetskiing? Imagine if you could gauge compatibility...

In this episode, we explore the powerful practice of turning our challenging moments into opportunities for growth and self-love. Join me as we delve into the concept of transitioning from a "shit spiral" to a "love loop" and discover how this mental wealth tool can help us find equilibrium and make conscious choices rooted in love, rather than fear. I share a personal experien...

In this episode, we'll dive into my personal commitment to embracing discomfort and finding resilience through the healing waters. I'll recount moments of triumph and vulnerability as I navigated the unknown, because let's face it, growth rarely happens in the cozy confines of our comfort zones. But that's not all—I'll also take you back eight years ago to a pivotal moment...

Welcome to the 1st episode of Season 2 where I invite you to join me on a personal and heartfelt exploration of my own experiences with mental health. By opening up and sharing the ups and downs I've faced over the past decade as I've navigated the challenging terrain of the mental health system, I hope you get inspired to share your stories too. Because sharing is caring. This episode i...

In this 13th episode and season 1 finale we dive into Masterful Feedback. I unveil a powerful feedback formula called GROW that I finalized this past year after teaching hundreds of feedback courses, and struggling with my own ability to provide and receive feedback in a constructive way.  Picture this: a live feedback session where I become both the teacher and the student.  As you masterfully li...

In this episode, I share the power of having a VIP Crew & Accountabilibuddies. Yes, I invented the word. Rad yea? Might also just save your life… I teach these simple tools in my Mental Wealth Workshops (Webinar link below.) Join me as we delve into the significance of these concepts and how they can positively impact your personal development journey. Discover the immense value of surrounding...

Grab a pen and paper, and get ready to embark on this transformative journey with me. This episode is designed to be experiential, allowing you to dive deep into self-reflection and take meaningful action. Together, we will explore a values activity that will not only inspire personal growth but also provide actionable steps to align your life with your values. Throughout the episode, I will guide...

Prepare yourself for an intimate and captivating journey as I invite you to immerse yourself in the three pillars that shape my rad life: Stoicism, Taoism, and a sprinkle of Hedonism. In this episode, I invite you to listen masterfully to a  deeply personal story about a relationship I experienced in the past year and the lessons that emerged. Initially introduced as a Stoic, this man I call my &q...

Prepare for an enchanting journey as I delve into a personal tale that unravels the profound power of self-giving. In this heartfelt episode, I share a deeply vulnerable story from my own life, one that unveils the extraordinary strength found in bestowing upon ourselves the love and care we often seek from others. I reveal a pivotal moment when I discovered the incredible impact of singing love s...

Join me for an extraordinary conversation with the incredible Anya Soto, a world-class master facilitator revolutionizing company cultures. But here's the best part – she's not just a powerhouse at work, she's also one of the wittiest and most inspiring women I've had the pleasure of knowing. I'm beyond lucky to call her my dear friend! In this episode, we dive deep into t...

In the midst of an incredibly challenging day a few years back, I unexpectedly crossed paths with a stranger. Little did I know that this encounter would forever change the way I navigate difficult moments in my life. This stranger shared with me a powerful mantra, one that has become my guiding light through the darkest of times. You see, I had a tendency to get caught up in a whirlwind of negati...