Master Your Mindset and Metabolism - Mid-Life Edition

"When it comes to hitting plateaus, my suggestion to you would be is this is. Get consistent, stop starting over, and stop beating yourself up! You cannot keep doing the same, same, same. The metabolism will PUSH back! Hopefully these tips will help you push through those plateaus!" This episode if filled with awesome nuggets of information! You will learn some snack ideas, how fat is burned, what...

"First of all, fat needs to be released from the fat cell. So that's number one. Number two, fat needs to be carried to another cell through the bloodstream. Also, keep in mind, poor blood flow to an area means slow fat loss from an area. Number three, fat needs to enter another cell to be burned." This is a pretty big process and nobody thinks of it like that Most people think in order to lose bo...

I am a stress eater. I am an emotional eater. I am somebody that just loves to eat chocolate or I am someone that has always drink wine with dinner. It's always "I am....I am. I am. I am." So the words that follow the "I am" statement is basically what they're identified with. This week on Master Your Mindset and Metabolism, I share a Facebook live I had conducted during one of my challenges. One...

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"The stress over time that I put myself under for all the crazy cleanses that I've done, you know, I fucking hate cabbage soup to this day. All of the various diets that I've done, the hard, hard workouts, the stress that I was putting myself under. One of the things that changed my life was when you said in the course you need more sleep. And if your option is to wake up at 4:30 in the morning to...

"There's tons of things you could do. But if they're not productive or they're not in line with your specific vision. Then it is a waste of your time." In this week's episode of Master Your Mindset and Metabolism, I have a fabulous conversation with my dear friend, and fellow coach, Susan Brennan. We chat about the cool way we met, the importance of networking especially being an entrepreneur, a l...

"You're going to have ups and downs. You're going to have this journey of learning. You're gonna have the frustrations. You're gonna fall down, but you need to get back up." This week on Master Your Mindset and Metabolism, we will be discussing how sharing personal moments when you may not be feeling or looking your greatest can be so freeing to your soul. In this episode, I will share how opening...

"PCOS is a lifestyle issue. All right. The conventional medical world has a hard time dealing with it because there's multiple causes." This week on Master Your Mindset and Metabolism, we will be discussing some of the ins and outs of PCOS. As we all know, it has become a fairly prevalent concern for women nowadays. Our talk will not focus on its cure, rather, on helping raise awareness regarding...

"Change goes way deeper than just counting calories and being mindful of your food choices. It has everything to do with behavior". This week on Master Your Mindset and Metabolism, I will be talking to you about the Emotional Cycle of Change including the different phases we go through in order to get to where we desire to be. I will also underline the importance of behavior in the process of achi...

This episode of Master Your Mindset and Metabolism, is a little bit different than our normal episodes. This episode really came from my heart, about changing your habits and the role your beliefs play in changing those habits, and recognizing that you have the power to control these aspects of your life. It is important that my clients feel empowered in making decisions for themselves and not fee...

"When you focus on your own importance, that's a scary thing to do, I think. Especially as women. Or if you're like me, which I think most women are type-A, neurotic types, we're worrying about everybody else except ourselves." In this week's episode of Master Your Mindset and Metabolism, I really want to focus on changing your mindset and recognizing your own importance and putting yourself above...

"One of the first organs to get damaged by stress is the Thyroid." This week on Master Your Mindset and Metabolism, we are going to talk about some of the different things that can damage your adrenal and thyroid glands. One thing you may not expect is that your gut health also directly correlates to the function of these important glands. The three most common factors that affect your thyroid fun...

Click here to view The Emotional Cycle of Change Image "You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it." Welcome to Master Your Mindset and Metabolism, I am your host Kelly Dunalp and I am beyond excited to start this podcast and teach you all things hormones, meta...

This week on Master Your Mindset and Metabolism, I will be talking about neurotransmitters. What are neurotransmitters? They are chemicals that are released in your brain during neural impulses that determine how your brain reacts to a stimulus. Each neurotransmitter is responsible for certain responses to different stimuli in your day to day: Dopamine - this plays a large role in your pleasure-re...

This week on Master Your Mindset and Metabolism, I want to introduce you to something called neuro-linguistic programming (NLP). Broken down, we are talking about neurology (neuro), so your brain, language (linguistic) and programming is how it all works together. In simpler terms, it is learning and understanding the language of the mind. I utilize this in my coaching all the time, because the co...

We all have our view of how the world works, but what if I were to tell you that your view is not someone else's view? We do not view one situation in the same way another person would view the exact same situation. In this episode of Master Your Mindset and Metabolism, I want to share a bit about what I have learned going through my NLP practitioner certification. One thing that is discussed when...

"The secret to fat loss begins in your mind and your daily habits, because habits are what create permanent change." In today's episode of Master Your Mindset and Metabolism, we will be going over the number one secret to fat loss - your mind! We will discuss what a habit loop is, and why it is so easy for your brain to stay in this holding pattern of repeating habits. We will else dive into diffe...