Philip G Ross

Master Phil in Your Corner

Health EN ↓ 157 episodes

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

Author

Philip G Ross

Episodes

Master Phil Takes on CrossFit "Self Defense" 18.10.2019 9:17

Master Phil Ross calls out CrossFit Coach Adrian "No Knowledge" Gonzales for his unfounded video on CrossFit workouts being used as actual self defense movements. 

The Destruction of Our Police Force 06.09.2019 15:10

Master Phil tackles the lowering of the standards being employed for the police. Woman meet the standards less than men do, so instead of getting better women, they propose to lower the standards. 

Master Phil's MAFA: The Kurbo Debate 16.08.2019 18:10

Master Phil takes on WW (formerly Weight Watchers) and their new Kurbo App that is geared toward overweight and obese children. This is a recipe for disaster! Join Master Phil in combating childhood obesity, but doing it properly - not from some app that increases stress for children. Visit this link and sign Rachel Egan's petition.   https://www.change.org/p/weight-watchers-remove-your-weigh...

Master Phil on History's Knife or Death Season 3 09.08.2019 25:48

Master Phil Ross speaks to his experiences with edged weapons and his time on History's Knife or Death Season 3 set to air on Thursday, August 29. Be sure to tune in to the weekly podcasts and to History's Knife or Death Season 3 to Master Phil test his Blade Wielding skills against some of the world's best!  Master Phil Knife Montage   https://www.youtube.com/watch?v=4UuB39uXSoM  

MAFA: Obesity Issue 1 02.08.2019 29:35

Master Phil tackles the obesity issue in America today. With 40% of the US population deemed obese and over 20% of our children in the same the boat, we are headed down terrible path. What can you do to take control of your life and thwart the #1 preventable cause of death in the U.S.? Listen to Master Phil and find how. 

Master Phil's MAFA: The Sport Specific Training Myth 24.07.2019 22:36

Master Phil addresses the Sport Specific Training Myth and why GPP (general physical preparedness) is much more beneficial to young athletes. Only elite level athletes, high level D1 NCAA, Olympic and Professional athletes require SST. 

Master Phil's Make America Fit Again Introduction 24.07.2019 1:02

This is Phil Ross, aka Master Phil, bringing my methods and thought on how to Make America Fit Again. Not only will we delve into the realm of physicality and nutrition, but also aspects of fitness that effect your mental health as well. Physical, Mental and Spiritual Health are all important components to fitness and work in unison to the benefit of the practitioner.   