Master Phil in Your Corner

FunctionalMedicine for Health and Longevity: Master Phil in Your Corner EP 157 This was an interview episode of "Master Phil in Your Corner" podcastwhere Master Phil interviewed Dr. Sean Altman, a healthcare provider specializing in holistic pain management and wellness. Dr. Altman explained hisAltman Method, which takes a comprehensive approach to treating pain byexamining four key syst...

Master Phil in Your Corner EP 156:Achieving Higher Potential by Aligning with Nature   Master Phil conducted a podcast interview with Lara Day about her 13 Sacred Nights practice, which is a wintersolstice ritual designed to align with natural seasonal rhythms and achieve higher potential. Lara explained how the practice involves a 13-day mindfulness journey beginning on December 21st (winter sols...

Master Phil in Your Corner EP 155 This was a podcast interview between Master Phil and Axay Shah (also known as Axay)for episode 155 titled "Health Without Medicine." Axay, author of theAmazon bestseller "In Nature We Trust," discussed his 16-year journeytransitioning to a plant-based raw food diet at age 50 after noticing decliningenergy levels. He explained his theory that co...

Combat Sports Breakdown: Master Phil in Your Corner EP154 This was episode 154 of "Master Phil in Your Corner" where Phil discussed the evolution of combat arts with Joe Rubino and Rick Delagatta. The conversation focused on how wrestling has become the most popular combat sport, surpassing both boxing and MMA in terms of fan engagement and growth. Phil, Joe, and Rick discussed the reaso...

The Truth About Seed Oils: Master Phil in YourCorner EP153 Master Phil conducted an interview with Cherie(Sherry Kalbaum) about her book "The Truth About Seed Oils" for his podcast "Master Phil in Your Corner." Cherie, who has a Master of Science degree in Nutrition and has authored 36 books, explained how seed oils (vegetable oils) are processed using high heat and toxic chemicals like hexane,mak...

Managing Back and Shoulder Pain: Master Philin Your Corner EP:152 Robert Plank interviews Master Phil on his programs to manage back and shoulder pain. The Back Better Bar and the Get Off of Your Back product and programs are thefoundation to strengthening the multifidus, erector spinae and transverse abdominis.   https://philross.com/   Systems, Mindsets and Habits Book https://www.lulu.com/shop/...

Strength in the City: Master Phil in Your Corner EP:151 This was a podcast interview where Phil spoke with Alison from Wellness for Everyone and Cassandra from Strength in the City about their upcoming wellness festival in Brooklyn on May 9th. The guests explained their organizations' missions tobring wellness programming and resources to underserved communities, particularly schools, through...

The Best Workout Method Period: The BodyBellMethod®   Master Phil delves into the secrets of TheBodyBell Method® and the importance of this type of training in terms of strength, mobility, cardiovascular conditioning and increased durability.   Skip Rope for 500 skips and perform mobility.    The Super Seven Kettlebell Movements:   The Kettlebell Swing: https://youtu.be/Wnja9RTgwtw?si=soWMYWoMg9Ad...

Quick recap In this podcast episode, Phil and Lori discussed the phenomenon of "haters near and far" - people who don't support others locally while silently consuming their content online. They explored the psychology behind why peoplemight criticize others, including projection of their own fears and insecurities. Lori shared insights from her work as a therapist and anti-bullying...

Master Phil and Paul conducted a podcast episode discussing strength training for youth wrestlers, focusing on the importance of General Physical Preparedness (GPP) over sport-specific training for young athletes. They explored various training methods including calisthenics, kettlebell exercises, and bodyweight workouts, while emphasizing the dangers of weight cutting for youth wrestlers and the...

Marketing Scams! The Internet is wrought with MarketingCharlatans: Master Phil in Your Corner Episode 147 Master Phil speaks with Joe Kania of KaniaMedia and Mike Malinconico ofMikeMalMedia. There are a host of internet hucksters providing poor marketing,charging a lot of money and delivering nothing. Far too many publicists andmarketeers are great at sales – for themselves, but don’t deliver and...

Master Phil interviews Christian Boucousis, Fighter Pilot, Speaker and Leadership Mentor   Boo is the CEO of Afterburner, a leadership company that’s spent the last 30 years bringing fighter pilot precision and execution into business. His latest book,The Afterburner Advantage, is an Amazon best seller in the leadership category and shares how this mindset has helped over 3,500 organizations and m...

I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics.   Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic.   Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just...

Master Phil in Your Corner Episode# 144: The Best Bread Ever? Guest C. Peter Cimoroni of Avogo Foods What do Wrestling, Avacodos, “Kill the Irishman” and spicy marinades have in common? They are all part of the conversation between Master Phil and his latest guestC. Peter Cimoroni of Avogo Foods. Give a listen and see how this new food company came into being and how to get your hands on some of t...

Master Phil in Your Corner EP143: The Creatine Controversy Master Phil in Your Corner Episode# 143: The Creatine Controversy with Joe Cannon, M.S. Is creatine a “Super Supplement?” Are there hidden dangers? Should everyone be using creatine? If so, at what age? Are there specific times of the day to take the supplement? What other supplements are proven to be helpful? Give a listen and find out. h...

Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better? Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout? Give a lis...

Master Phil in Your Corner Episode# 141: Lori Roland, LSCW and Fitness Advocate: A Deep Dive into Familial Estrangement We say that we want to have peace, but families cannot even get along. What are the root causes of these issues? Do people even listen to each other? Are there too many narcissists in our society? Do institutions of higher learning and cultural norms advocate the abolition of the...

The making of the Managing Back Pain for Dummies by the creators of the book; Dr. Pat Roth, Joe Kraynak and Master Phil. We delve into the inner workings of creating a Dummies book and how people can use this latest publication to navigate the complicated world of Back Pain. Links to Master Phil's books: https://philross.com/books #philross #backpain #dummies #fitness #health #backhealth #back...

Master Phil in Your Corner: EP 139: TheState of our Military: Men and Women in the Armed Forces  Master Phil and the American Badass, Dale Comstock take on the difference between men and women in the military, the different special forces branches, the state of ourmilitary – past and present – where we are heading. Listen to his stories regarding warfare, TV, books, movies, security details and bu...

Master Phil in Your Corner: EP 138:Is the Left Yanking SRO’s from Our Schools?     There is a bill called the“Counseling Not Criminalization in Schools Act” introduced by Democratic lawmakers including Congresswoman Ayanna Pressley, Rep. Ilhan Omar, Senator Chris Murphy, and Senator Elizabeth Warren. The bill aims to limit police presence in K-12 public schools by prohibiting the use of federal fu...

Master Phil in Your Corner Episode# 137: USA Wrestling World Championship Master Phil and former Bergen Catholic HS Standout and Penn State Wrestler, FBI Agent and Attorney, PaulWiengartner discuss the performance of the Team USA Wrestlers at the 2025 World Championships. #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #b...

Master Phil inYour Corner Episode# 136: Alexandra Bougher – Moms for Liberty Master Phil andAlex Bougher, of Moms for Liberty, discuss parental rights, the indoctrination ofour children by the public schools and institutions, such as the Girl Scouts ofAmerica. How can we parents prevent this subliminal, yet hostile hijacking of ourchildren. https://www.momsforliberty.org/ https://www.facebook.com/...

Master Phil in Your Corner Episode 135: Stoicism Applied to Familial Estrangement Philosophy Professor, David Kasper, PhD joins our podcast today to speak with Master Phil about a growing issue - Familial Estrangement. Children cut their parents out of their lives, parents turn their backs of their kids, siblings stop speaking. How can we best address this? Is stoicism the answer? @Themasterphil #...

Master Phil's guest, Will Humphreys from the Will Power Podcast, chats with Master Phil on adversity and dating in today's world.  @TheMasterPhil  ​

Master Phil Discusses the Second Amendment, self-defense and self-reliance with 2A advocate Jay Costa. What are your rights? How do you exercise your rights? Does a ConcealedCarry Weapons permit deter crime? How often should you practice? The difference between a privilege and a right?   https://jaycostausa.com/ #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebe...