Master of Nothing

Happy New Years! This is either your favourite or least favourite time of year, and that's okay! Today we're chatting about how to reflect on 2025 in a helpful way, and why resolutions can be super counter intuitive. I'm so glad you're here with me in another year :) 📍 New episodes whenever life allows 📲 Follow along on IG : Podcast : https://www.instagram.com/masterofnothingpodc...

Hey friends! 👋 Today we’re chatting about holiday fitness challenges—why everyone jumps into them, why they’re usually kind of a mess, and what actually feels good during this chaotic season. Super light, super honest, just a real talk moment before the holiday whirlwind hits. Thanks for being here and hanging out with me. 💛 --------------------------------------------------------------------- F...

Hey hey — we’re finally back on the mic after a few months off! In this episode, we’re catching up on  everything : going back to school, moving to a new place, camping trips, trying to get our routines back together, and just figuring life out (as usual). It’s a laid-back chat — no big topics, no deep dives — just us talking about where we’ve been, what’s been going on, and what’s coming next for...

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :)  After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles aw...

Welcome to the Master of Nothing podcast, from the girl who knows nothing but always has something to say. This week we’re doing a bit of a reintroduction, some updates on the new name, and chatting about why I’m trying to un-niche my life and my content.  Go find something you’re bad at today :)

I should not be reacting to sending an email the same way I react to getting chased by a bear. So why am I? Emotional resilience is part of what highly impacts our stress responses to everyday things, as well as survival situations. So how can we improve our emotional resilience and ensure we better regulate our responses? Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybr...

What is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to maintaining our physical independence and confidence.  Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instag...

Somewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it! For my US friends : https://www.dol.gov/agencies/wb/federal-agency-resources https://www.ahrq.gov/prevention/resources/womens-health.html https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html Social...

I think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much more :) Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/     @ebf.it https://www.instagra...

Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resolutions. Between losing weight, growing your hair, and getting a pet, a resolution can look a million different ways depending on what your goals are. So lets chat, and lets make 2025 the year of you :)...

This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you maintain your routine, navigate food stress, and not feel like the black sheep for taking care of yourself. I hope this season brings good changes for...

If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make one, and why they’re beneficial. so grab some popcorn, and let’s chat.  Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybroui...

Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associated with the gut brain connection and how that affects the entire body. Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrou...

How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now! Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @elevatewithemilypodcast https://www.ins...

Happy monday :) I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine. For my US friends : https://www.dol.gov/agencies/wb/federal-agency-resources https://www.ahrq.gov/prevention/resources/womens-health.html https://www.aafp.org/family-physician/patient-care/care-resources/womens-hea...

I got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. So let’s talk about why this skill is important, how to work on it, and what you should expect once it happens. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfr...

s.a.d is about to f*ck up my life, so lets talk about it. Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this season...

Happy October :) I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do it, etc. I appreciate you guys sticking around despite the brutal lack of schedule this summer. As life slows down a bit I’m excited to get back to consistency showing up here. Socials : Instagram : @e...

Hello hello¡! I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tiktoks I saw this month. Im so excited to have a slower season in life so I can really put some focus on the podcast! Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @h...

Hey guys!! I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/ Pinterest : @emillybrouilla...

Hello hello! Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself. It’s not an easy habit to unlearn, but it is important to speak in a positive way about and to yourself! Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/                     @heyfromem https://www.in...

Hello hello! We have the incredible Kendall Veer with us today, and I couldn’t be more excited about it. We’re chatting about life in your 20’s, why it sucks, and why it’s incredible. Apologies for some funky audio levels, I don’t know how to have a podcast lol. But please enjoy a 50 minute yap session between two girls with a lack of filter :) Socials :  Instagram : @emillybrouillard https://www....

Hello hello! I was hating the gym, and I had to make a change. After posting a story on ig and seeing how many people were also in a similar boat, i thought it was a good idea to chat about why its okay, and totally normal, to fall out of love with the gym at certain times. So let's talk about it. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem ht...

Few days late, whoops. Hey guys! I hope you had a wonderful week. I really wanted to chat about why it's important to act like the person you want to become.  Now, I don't mean faking it 'til you make it. I mean making genuine changes in your life that allow you to become the version of yourself that you want to be.  Some books mentioned Atomic Habits - James Clear More Time - Jake Kna...

Hey guys :) Definitely more of a heavy episode this week, but something that I think is important to normalize and to talk about more. We’re talking about the importance of healing your relationship with food, some steps towards doing that, and how to recognize an unhealthy relationship to begin with. Reminder, I’m not a doctor. I’m not a nutritionist, or a dietitian, or a therapist. If you are st...