Master of Nothing

Hey hey, happy monday! I saw a TikTok a few months ago of a girl talking about how she wanted to become more teachable, and the comments seemed very confused about what she was saying. After thinking on this for a few months, and finding ways in my own life to become a more teachable person, I thought we’d chat about it. Whether it’s in school, at work, at the gym, or in your personal life, being...

Happy Monday!  Today’s episode might make people mad, whoops. After the conversation has opened up on TikTok in the last few weeks, I thought it was important to talk about the narrative of lifting making women bulky. So let’s chat about where this conversation comes from, and why it’s incredibly damaging to the space women have created in the fitness industry. If you’re needing a reminder that li...

Happy Monday!  Apologies for no upload last week, but I promise we’re back to regularly scheduled uploads lol.  Today I really wanted to talk about being grateful for the things your body is able to do, while still allowing yourself to be disappointed. Your body allows you the ability to do so many things everyday, and while that can be incredible, it can also give you the space to make new goals...

Hello hello! Little bit of a heavy episode this week.  I think it’s important to talk about feeling like you’ve regressed in life, or like you’re moving backwards. This can be such a terrifying feeling, but it’s something almost everyone will encounter at some point in their life. So lets chat about it :) Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/        ...

Happy Monday friends! Some recent life things have made me prioritize protecting my peace and being picky about who I allow to take up space in my life, so let’s talk about it. Whether you need advice on how to start the conversation, or you’re ready to fully remove unhealthy relationships from your life, I think this episode will come in handy for you.  Socials :  Instagram : @emillybrouillard ht...

Happy Monday! Let's chat about why I'm obsessed with TikTok, and also why it sucks. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh Subscribe to Keltie! https://www.youtube.com/@KeltieOConnor We'll chat next time, Em ❤︎

Hi guysssss! Apologies for this weeks episode being a few days late, apparently recording with Kendall results in over 90 minutes of footage. So, enjoy this shit show of an episode with the one and only Kendall! Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh Kendall's Instagram : @kendall_veer https://...

Happy April :) Lets chat about why its okay to be bad at things. Your life is short, it's not fair to limit yourself due to a fear of failure. We'll chat next time, Em ❤︎ Socials :  Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu...

Hi guys :) Let's chat about my weird week, and why it wasn't the end of the world. Remember that just because you took some time off, or needed a few days to lay in bed, doesn't mean all your progress is gone. Socials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh We'll chat next time, Em ❤︎ Some ar...

Happy Monday :) Let's chat about what wellness and fitness actually mean, and why I believe they both have to exist to be beneficial! Read about Bella Gibson : https://en.wikipedia.org/wiki/Belle_GibsonSocials : Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh We'll chat next time, Em ❤︎

Happy Monday 🥳 Let's chat about how your physical, mental, and emotional environment have a huge impact on your life. Socials : New vlog : @emilybrouillard https://youtu.be/3ilp9WFZWM8 Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh We'll chat next time, Em ❤︎

So remember when I said I wanted to prioritize consistency this year, and then I took a month off. Yeah.. Anyways, I'm so glad to be back. Welcome to season 2 of the podcast. Quick episode today where we chat about why it's such a privilege to take care of our health and fitness. Remember, you can make the change at any time, but you have to make it! Go watch the podcast on youtube! @Emily...

Hey, Hello!  Little bit of a different episode today, we’re talking about sustainability, the buzz words that go along with that, and some swaps you can make in your everyday life!  Lennie's TikTok : https://www.tiktok.com/@the_happihippi?_r=1&_d=d9g5jk114l6l61&sec_uid=MS4wLjABAAAAmBjjFSGLmSh0ItAbqVDshvdeV50ysU2aRy6Fd27c1Ip_KaX2rMFHjP_Svq6tvzXH&share_author_id=6802316833783530502&a...

Hey, hello! Oops, late upload, but the first episode with video! Let's chat about morning and night routines, and why I'm obsessed with mine. How are you going to create your optimal routines? Follow the IG! @heyfromem Youtube @emilybrouillard

Hiiii, I disappeared for a week but I swear! I'm getting my life together and we're gonna be consistent! Let's chat about friendships in your 20's. They're weird, they're difficult, they're uncomfortable, and they're different. And that's okay, that's a good thing! Im so happy your here this week, thank you guys for interacting and listening to the weekly ra...

Hey guys, how's it going? Might make some people mad with today's episode, but I think it's important to chat about. With the new year and the sudden resurgence of the 75 Hard mental toughness challenge, I wanted to deep dive on why i reject the idea of the challenge. Here's your reminder that a challenge will only ever be a challenge unless it allows for a lifestyle change. You de...

Happy New Year! Let's chat about resolutions, goals, intentions, and what it means to create your future this year. Follow the IG! @heyfromem

Merry Christmas, Happy Holidays, whatever socially acceptable December greeting suits you! Let's chat about why it's okay to be normal, and why your ordinary life might be more fullfiling than an extraordinary one. Follow me on IG! @heyfromem

Oops, took a week off. But we're back! Little catch up about life, and then we talk about how to restructure your goals so they actually serve you and your future. What are your goals for the next month? Follow the Ig! @heyfromem

Welcome to 45 minutes of me having the start of a four hour anxiety attack :) happy monday. lets chat about being the oldest sister, and what comes along with that. here's you reminder that you are allowed to be selfish and put yourself first. you cannot pour from an empty cup :) Follow the ig! @hey.fromem

Little bit of a catch up week, next week is gonna be a big one. How's your week going? Lets talk about some childhood shit, current shit, and other random stuff. Here's your reminder that you deserve a circle who makes you feel welcome and wanted. Link to the poem "Breathe" by Becky Hensley : https://southerncrossreview.org/141/hemsley-breathe.html Go keep up with the day to day...

A day late, but we're not going to talk about it. Hi guys! I hope you had a wonderful end of October, and that November is treating you well. I've been going through it, so let's chat about it. We're gonna talk about Winter Blues, maintaining daily movement, S.A.D, and some other random things. Follow the IG! @hey.fromem

OoOoOoOo, spooky time. I had a rough week mentally, so I found some ghost stories from reddit to lighten the mood and prepare us for halloween. Sprinkling in some of my own spooky tales, lets kick of a two week segment of Halloween episodes. Follow the IG! @hey.fromem Leave a like, rate, and review!

Happy turkey day guys! I hope you had a wonderful weekend with the people you love. Holidays can be hard, holidays centred around food can be extra hard. Navigate this weekend with grace, and remember that food and happiness is not something you need to 'earn'. Fill your plates and your heart. Also, what's the deal with working towards limiting your alcohol consumption. That's a tr...

Okayyyy we're getting a little existential crisis-y today. Why do I feel like the best part of my life is already over? Is that true? No. It's not, unless I allow it to be.