Masks Off: Inner Freedom For People-Pleasers and Perfectionists

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Laura Cina, a licensed mental health professional and confidence coach for women. They delve deep into the underpinnings of fear and anxiety, its nuances, and how it manifests in everyday life. Laura explains how the desire for control and connection often drives these feelings and offers prac...

In this episode, Kim has an enlightening conversation with spiritual coach, author, and podcast host Alana Carvalho, the originator of the term 'codependent perfectionist.' They explore the intertwined concepts of codependency and perfectionism, and how these tendencies manifest in relationships. Alana shares her journey, her insights on the nuances of these behaviors, and practical advice...

In this insightful episode, host Kim Gross engages in a profound conversation with Dr. Margaret Rutherford, a seasoned psychologist, TEDx speaker, and author of 'Perfectly Hidden Depression.' They delve into understanding what perfectly hidden depression entails, the characteristics of individuals who struggle with perfectionism and hidden depression, and the impact of such issues. Dr. Rut...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Jessica Leigh, a licensed clinical psychologist, delve into the importance of setting boundaries for mental well-being. They explore common fears associated with boundary setting, particularly among teens and young adults, and provide practical tips for overcoming these fears. The conversation c...

Join host Kim Gross in this insightful episode of 'Masks Off for People Pleasers and Perfectionists' as she interviews Dr. Charleanea Arellano. Dr. Charleanea, a psychologist and psycho-spiritual transformational life coach, shares her journey of self-empowerment, from overcoming childhood adversity to awakening a deeper sense of self at 29. Together, they explore mindfulness practices, th...

In this episode of 'Masks Off,' host Kim Gross and guest Dena Farash, founder of the Mindful Mom Revolution, discuss how mothers can feel lost in their roles and offer strategies to reclaim their sense of self. Through personal stories, Dena shares how meditation helped her cope with the overwhelming responsibilities of motherhood and transformed her perspective. Kim and Dena explore the i...

In this solo episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross delves into the significance of personal freedom and self-worth in honor of U.S. Independence Day. She shares her journey of overcoming people-pleasing and perfectionism, discussing the mental prison these traits create and offering insights on how to break free. Kim emphasizes the importance of self...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross sits down with Trish Blackwell, the host of the Confidence Podcast, for an insightful conversation about true confidence. They delve into their personal stories of overcoming perfectionism and people-pleasing, and discuss what it means to have inherent self-worth beyond performance. Trish shares her path...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross welcomes Andrea Olson, an entrepreneur and coach for female entrepreneurs. Andrea discusses her journey from corporate HR to entrepreneurship, emphasizing the importance of aligning inner success with outer achievements. They explore topics like overcoming the fear of failure, the value of consistent effo...

Join us in this episode as we dive deep into the inspiring story of Jeff Pearson, diagnosed with hydrocephalus at just two weeks old. Despite multiple brain surgeries and significant challenges, Jeff's positive attitude and adaptive mindset have led him to thrive. He shares his journey, the impact of his condition on his life, his advocacy through his nonprofit 'Hydro with Hope', and h...

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross delves into the often misunderstood concept of self-care with guest Holly Swenson, an author and advocate for integrating self-care into parenting and beyond. They debunk the limited perception of self-care as merely indulging in bubble baths or massages, emphasizing its deeper significance in cultivating mental we...

In this enlightening episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a deep dive with guest Daniela Stevens, a renowned sex and trauma-informed coach, on the complexities of intimacy, particularly for individuals grappling with people-pleasing and perfectionist tendencies. They explore the four different types of intimacy—mental, physical, emotional...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the concept of living authentically and breaking away from people-pleasing behaviors with guest Megan Walrod. They delve into what it means to 'live your yes,' the challenges of overcoming societal conditioning and fears that prevent individuals from living a life of joy, fulfillment, an...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a profound conversation with self-love coach Elizabeth Foster. They delve into the common yet challenging experience of losing oneself in roles determined by relationships and social expectations, such as being a parent, spouse, or child. Elizabeth shares her personal story of transformation, f...

This podcast episode delves into the pervasive fear of failure that hinders many from pursuing their dreams and stepping out of their comfort zones. Drawing on the stories of notable personalities like Oprah, Abraham Lincoln, and Eminem, who were once doubted yet achieved remarkable success, the host emphasizes the detrimental impact of fear on personal growth and fulfillment. The episode examines...

In this episode, the host, a self-proclaimed recovering perfectionist, discusses the challenging mindset of feeling like one's efforts and accomplishments are never enough, attributing this often to perfectionism rooted in childhood experiences. They delve into the harmful patterns of self-pressure and unrealistic expectations, emphasizing the significance of awareness, taking responsibility,...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross reintroduces herself and shares the origin story of the podcast, which began in May 2020 amid the pandemic. Initially inspired by her conversations on personal growth and conscious parenting, Kim and a friend decided to launch the podcast, intriguingly named 'Masks Off' during a time when physical...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the journey from codependency and people-pleasing to achieving freedom and self-sufficiency. She opens up about her own experiences of using food for comfort and relying on others for happiness, and how she realized these were forms of neediness. By sharing excerpts from her book, Kim explores t...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross interviews guest Jamil Sayegh. The conversation delves into the complexities of living authentically, the power of intuition, and the importance of embracing vulnerability and living without regrets. Jamil shares his personal journey, including a pivotal moment involving his father's health crisis, wh...

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross and guest Dr. Anna Redmond delve into chronic pain, specifically targeting high-achieving women. Dr. Redmond, a clinical psychologist specializing in chronic pain, underscores the inadequacy of traditional medical treatments in addressing the educational needs of chronic pain sufferers. She advocates for...

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross engages in a profound conversation with self-worth coach, author, and quantum manifestation specialist Nanci Reed. They delve into the significance of relationships, self-worth, and the potential to respond rather than react to judgmental or critical remarks from loved ones, maintaining a sense of calm and centered...

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by mindset shift coach Robyn Engelson. They discuss the challenges of managing daily overwhelming responsibilities alongside chronic illnesses, specifically autoimmune diseases that both the host and guest have experienced. Engelson shares her personal journey from being diagnosed with Hashimoto...

In this episode of the podcast 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks with psychotherapist Dr. Heather Browne about the implications of people pleasing in relationships. Dr. Browne, who has 27 years of experience, highlights the importance of self-love and compassion in sustaining healthy relationships. They delve into the pattern of self-abandonment often...

In this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby&...